We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Meals, Entrees, and Side Dishes With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Meatless, Puerto Rican Or Caribbean Style) | 20.3 g | 5.8 g |
| 2 | (Mixture, Camarones Al Ajillo, Puerto Rican Style) | 15.1 g | 4.3 g |
| 3 | 14 g | 4 g | |
| 4 | 13.6 g | 3.9 g | |
| 5 | (Alcapurrias, Puerto Rican Style) | 12.6 g | 3.6 g |
| 6 | (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | 12.5 g | 3.5 g |
| 7 | (Pionono, Puerto Rican Style) | 12.4 g | 3.5 g |
| 8 | (With Lamb & Rice) | 12.3 g | 3.5 g |
| 9 | Two foods with the same rank/nutrient values | 12.1 g | 3.4 g |
(Regular, Powder) | |||
(Pastelon De Pollo, Puerto Rican Style) | |||
| 10 | (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) | 11.8 g | 3.3 g |
| 11 | Two foods with the same rank/nutrient values | 11.5 g | 3.3 g |
(Serenata, Puerto Rican Style) | |||
| 12 | 11.1 g | 3.2 g | |
| 13 | (With Beef & Rice) | 10.9 g | 3.1 g |
| 14 | Three foods with the same rank/nutrient values | 10.5 g | 3 g |
(Powder) | |||
(Sugar Free, Powder) | |||
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) | |||
| 15 | (Flour) | 10.3 g | 2.9 g |
| 16 | (Picadillo Para Relleno, Puerto Rican Style) | 10.2 g | 2.9 g |
| 17 | (Breaded) | 10.1 g | 2.9 g |
| 18 | (For Use On A Sandwich) | 9.8 g | 2.8 g |
| 19 | (Plain) | 9.5 g | 2.7 g |
| 20 | (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) | 9.5 g | 2.7 g |
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Dressing) | 9.5 g | 2.7 g |
| 22 | (Albondigon) | 9.3 g | 2.6 g |
| 23 | Two foods with the same rank/nutrient values | 9.3 g | 2.6 g |
(With Regular Peanut Butter, On White Bread) | |||
| 24 | Two foods with the same rank/nutrient values | 9.3 g | 2.6 g |
(With Regular Peanut Butter, On Wheat Bread) | |||
(With Regular Peanut Butter, On Whole Wheat Bread) | |||
| 25 | (Pinon, Puerto Rican Style) | 9.2 g | 2.6 g |
| 26 | (High Protein, Powder) | 8.9 g | 2.5 g |
| 27 | (Mofongo, Puerto Rican Style) | 8.9 g | 2.5 g |
| 28 | (With Tomato-Based Sauce Mixture) | 8.9 g | 2.5 g |
| 29 | (No Sauce Mixture) | 8.8 g | 2.5 g |
| 30 | (Made With Biscuit Mix & Cheese) | 8.7 g | 2.5 g |
| 31 | (Bacalao A La Vizcaina, Puerto Rican Style) | 8.7 g | 2.5 g |
| 32 | (Cuajo Guisado, Puerto Rican Style) | 8.6 g | 2.4 g |
| 33 | (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately) | 8.6 g | 2.4 g |
| 34 | (Repollo Relleno Con Carne, Puerto Rican Style) | 8.6 g | 2.4 g |
| 35 | Two foods with the same rank/nutrient values | 8.5 g | 2.4 g |
(Unprepared, Frozen, ) | |||
| 36 | (Mixture, Biftec Encebollado, Puerto Rican Style) | 8.5 g | 2.4 g |
| 37 | Two foods with the same rank/nutrient values | 8.5 g | 2.4 g |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
| 38 | 8.5 g | 2.4 g | |
| 39 | 8.4 g | 2.4 g | |
| 40 | (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style) | 8.3 g | 2.4 g |
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Ensalada De Pulpo, Puerto Rican Style) | 8.3 g | 2.4 g |
| 42 | (Meat With Gravy, Potatoes Reported Separately) | 8.3 g | 2.3 g |
| 43 | (With Tomato-Based Sauce Mixture) | 8.1 g | 2.3 g |
| 44 | (Puerto Rican Style) | 8 g | 2.3 g |
| 45 | (Chayote Relleno, Puerto Rican Style) | 8 g | 2.3 g |
| 46 | (Salchichas Guisadas, Puerto Rican Style) | 7.9 g | 2.2 g |
| 47 | 7.9 g | 2.2 g | |
| 48 | (Arroz Con Calamares, Puerto Rican Style) | 7.8 g | 2.2 g |
| 49 | (Puerto Rican Style) | 7.7 g | 2.2 g |
| 50 | Four foods with the same rank/nutrient values | 7.6 g | 2.2 g |
(Frozen Commercial Product Without Crusts) | |||
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | |||
(With Regular Peanut Butter, Regular Jelly, On White Bread) | |||
| 51 | Four foods with the same rank/nutrient values | 7.6 g | 2.2 g |
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | |||
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | |||
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread) | |||
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | |||
| 52 | 7.6 g | 2.1 g | |
| 53 | (As Ingredient In Omelet) | 7.5 g | 2.1 g |
| 54 | (Pasteles De Yuca, Puerto Rican Style) | 7.5 g | 2.1 g |
| 55 | 7.5 g | 2.1 g | |
| 56 | 7.5 g | 2.1 g | |
| 57 | (Albondigas Guisadas, Puerto Rican Style) | 7.5 g | 2.1 g |
| 58 | (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) | 7.4 g | 2.1 g |
| 59 | Two foods with the same rank/nutrient values | 8.2 g | 2.3 g |
(Chicharrones De Pollo, Puerto Rican Style) | |||
(Langosta A La Criolla, Puerto Rican Style) | |||
| 60 | (Empanada De Yuca Y Jueyes, Puerto Rican Style) | 7.4 g | 2.1 g |
Meals, Entrees, and Side Dishes Ranked 61 - 80 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Valenciana Style, Paella Valenciana) | 7.3 g | 2.1 g |
| 62 | Two foods with the same rank/nutrient values | 7.2 g | 2 g |
(With Eggs & Onion, Mixture) | |||
(Fricase De Conejo, Puerto Rican Style) | |||
| 63 | 7.1 g | 2 g | |
| 64 | (Ensalada De Bacalao, Puerto Rican Style) | 7.1 g | 2 g |
| 65 | 7 g | 2 g | |
| 66 | (Carne Guisada Con Papas) | 7 g | 2 g |
| 67 | (Corn) | 6.9 g | 2 g |
| 68 | 6.8 g | 1.9 g | |
| 69 | (With Chili, No Bun) | 6.8 g | 1.9 g |
| 70 | (Pescado Frito Con Mojo, Puerto Rican Style) | 6.7 g | 1.9 g |
| 71 | (Tempura, Hawaiian Style Mixture) | 6.6 g | 1.9 g |
| 72 | 6.5 g | 1.9 g | |
| 73 | 6.5 g | 1.9 g | |
| 74 | (Plain, No Filling) | 6.5 g | 1.8 g |
| 75 | (Picadillo De Carne De Rez, Mexican Style) | 6.5 g | 1.8 g |
| 76 | (Arroz Con Pollo, Puerto Rican Style) | 6.5 g | 1.8 g |
| 77 | Two foods with the same rank/nutrient values | 6.5 g | 1.8 g |
(Mixture) | |||
| 78 | (With Egg & Onion, Mixture) | 6.4 g | 1.8 g |
| 79 | 6.4 g | 1.8 g | |
| 80 | (With Meat, Cheese, & Sour Cream) | 6.3 g | 1.8 g |
Meals, Entrees, and Side Dishes Ranked 81 - 83 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 81 | 6.3 g | 1.8 g | |
| 82 | (Gazpacho De Bacalao, Puerto Rican Style) | 6.2 g | 1.8 g |
| 83 | (Unspecified If Red Or White) | 6.2 g | 1.8 g |
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
Healthy wishes from us at,
