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Nutritional Profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

We got 54 nutritional values in our nutrition profile for Codfish Salad (Ensalada De Bacalao, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

6.1%
10.3%
7.6%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

1.6%
7.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
555
1924
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
379
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
64
632
Fatty Acids, total polyunsaturated
1.2 g
331.1 mg
404
1444
Fatty Acids, total saturated
1.6 g
448.8 mg
443
1579
Total Lipid (Fat)
10.3 g
2.9 g
128
738
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
1.3 g
358.3 mg
260
1210
Stearic Acid (18:0)
259 mg
73.4 mg
586
1432
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
6.9 g
2 g
55
620
Palmitoleic Acid (16:1)
142 mg
40.3 mg
211
841
Paullinic Acid (20:1)
36 mg
10.2 mg
98
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
41 mg
11.6 mg
63
381
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
1 g
285.2 mg
396
1407
Linolenic Acid (18:3)
76 mg
21.5 mg
395
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
305
859
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
1.1 mg
315.5 µg
471
1524
Riboflavin
79 µg
22.4 µg
260
732
Thiamin
73 µg
20.7 µg
295
811
Vitamin B12
0.4 µg
0.1 µg
170
694
Vitamin B6
175 µg
49.6 µg
188
806
Vitamin C
9.5 mg
2.7 mg
135
528
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
214
448
alpha-Tocopherol
1.8 mg
507.5 µg
70
464
beta-Carotene
111 µg
31.5 µg
371
1055
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
249 µg
70.6 µg
197
788
Lycopene
345 µg
97.8 µg
316
596
Phylloquinone
8.7 µg
2.5 µg
310
835
Retinol
15 µg
4.3 µg
131
466
Vitamin A, RAE
25 µg
7.1 µg
207
687
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
229
531
Copper, Cu
71 µg
20.1 µg
186
778
Iron, Fe
510 µg
144.6 µg
251
875
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
100 mg
28.3 mg
208
564
Potassium, K
278 mg
78.8 mg
139
620
Selenium, Se
12.2 µg
3.5 µg
219
569
Sodium, Na
266 mg
75.4 mg
417
883
Zinc, Zn
400 µg
113.4 µg
259
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
43 mg
12.2 mg
98
338
Choline
50.8 mg
14.4 mg
170
649
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
227
891
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of codfish salad (ensalada de bacalao, puerto rican style) with 54 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Codfish SaladNo of
Nutrients
(Gazpacho De Bacalao, Puerto Rican Style)
55
(Serenata, Puerto Rican Style)
52
Figure 4. Similar meals, entrees, and side dishes 1 to 2.

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