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Nutritional Profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
We got 58 nutritional values in our nutrition profile for Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.6 g | 5.8 g | 3 | 1096 |
| Fiber, total dietary | 900 mg | 255.1 mg | 9 | 250 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 30 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 59 | 508 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 68 | 661 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 53 | 824 |
| Total Lipid (Fat) | 19.8 g | 5.6 g | 53 | 448 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 58 | 701 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 68 | 1048 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 44 | 570 |
| Stearic Acid (18:0) | 978 mg | 277.3 mg | 81 | 725 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 55 | 615 |
| Palmitoleic Acid (16:1) | 1.1 g | 306.2 mg | 43 | 132 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 56 | 383 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 36 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 25 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 115 mg | 32.6 mg | 71 | 179 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 68 | 653 |
| Linolenic Acid (18:3) | 246 mg | 69.7 mg | 75 | 710 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 11 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 197 | 336 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 23 | 403 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 34 µg | 9.6 µg | 23 | 352 |
| Folic Acid | 25 µg | 7.1 µg | 3 | 240 |
| Niacin | 5.5 mg | 1.5 mg | 304 | 671 |
| Riboflavin | 262 µg | 74.3 µg | 97 | 549 |
| Thiamin | 208 µg | 59 µg | 44 | 676 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 145 | 684 |
| Vitamin B6 | 329 µg | 93.3 µg | 251 | 652 |
| Vitamin C | 4.8 mg | 1.4 mg | 25 | 575 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 4 | 463 |
| alpha-Tocopherol | 470 µg | 133.2 µg | 78 | 596 |
| beta-Carotene | 56 µg | 15.9 µg | 3 | 1110 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 3 | 171 |
| Lutein + Zeaxanthin | 136 µg | 38.6 µg | 1 | 898 |
| Phylloquinone | 4.6 µg | 1.3 µg | 45 | 878 |
| Retinol | 19 µg | 5.4 µg | 85 | 462 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 82 | 688 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 42 | 535 |
| Copper, Cu | 102 µg | 28.9 µg | 102 | 747 |
| Iron, Fe | 1.9 mg | 550 µg | 94 | 727 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Phosphorus, P | 169 mg | 47.9 mg | 117 | 495 |
| Potassium, K | 234 mg | 66.3 mg | 116 | 664 |
| Selenium, Se | 29.3 µg | 8.3 µg | 94 | 398 |
| Sodium, Na | 594 mg | 168.4 mg | 29 | 555 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 194 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 108 mg | 30.6 mg | 71 | 273 |
| Choline | 38.7 mg | 11 mg | 285 | 769 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.9 g | 10.5 g | 336 | 1869 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 349 kcal | 98.9 kcal | 24 | 339 |
Buy This Food Online!
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Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
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- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
Common Serving Sizes Of Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (1-1/2" X 1" Each, Boneless) | 25.0 g | 0.9 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Fried Chicken | No of Nutrients |
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) | 59 |
(Frozen Meal) | 58 |
(Frozen Meal) | 58 |
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