We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
We got 58 nutritional values in our nutrition profile for Fried Chicken With Potatoes & Vegetables (Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken With Potatoes & Vegetables (Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.3 g | 3.8 g | 325 | 1421 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 186 | 1310 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 912.9 mg | 287 | 1281 |
| Fatty Acids, total polyunsaturated | 1.5 g | 411.1 mg | 340 | 1287 |
| Fatty Acids, total saturated | 2.5 g | 705.9 mg | 329 | 1322 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 256 | 961 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 184 | 429 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 171 | 494 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 131 | 337 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 106 | 390 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 208 | 668 |
| Myristic Acid (14:0) | 175 mg | 49.6 mg | 365 | 975 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 221 | 1130 |
| Stearic Acid (18:0) | 599 mg | 169.8 mg | 316 | 1093 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 2.8 g | 805.1 mg | 293 | 1325 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 102 | 713 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 90 | 430 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 70 | 269 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 351.5 mg | 341 | 1272 |
| Linolenic Acid (18:3) | 142 mg | 40.3 mg | 329 | 814 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.8 g | 157 | 650 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 130 | 435 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 16 µg | 4.5 µg | 113 | 375 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 3.1 mg | 884.5 µg | 195 | 1068 |
| Riboflavin | 157 µg | 44.5 µg | 182 | 654 |
| Thiamin | 88 µg | 24.9 µg | 280 | 796 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 182 | 707 |
| Vitamin B6 | 138 µg | 39.1 µg | 225 | 843 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 181 µg | 51.3 µg | 151 | 320 |
| alpha-Tocopherol | 390 µg | 110.6 µg | 205 | 604 |
| beta-Carotene | 397 µg | 112.5 µg | 233 | 797 |
| Lutein + Zeaxanthin | 120 µg | 34 µg | 305 | 914 |
| Phylloquinone | 5.5 µg | 1.6 µg | 342 | 868 |
| Retinol | 22 µg | 6.2 µg | 124 | 459 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 169 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 206 | 506 |
| Copper, Cu | 57 µg | 16.2 µg | 200 | 792 |
| Iron, Fe | 660 µg | 187.1 µg | 236 | 859 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 118 mg | 33.5 mg | 190 | 546 |
| Potassium, K | 228 mg | 64.6 mg | 189 | 670 |
| Selenium, Se | 11.4 µg | 3.2 µg | 227 | 577 |
| Sodium, Na | 634 mg | 179.7 mg | 105 | 515 |
| Zinc, Zn | 690 µg | 195.6 µg | 230 | 849 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 99 | 339 |
| Choline | 39.9 mg | 11.3 mg | 246 | 757 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.7 g | 18.9 g | 353 | 1127 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 193 | 525 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Whole Fryer Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
Common Serving Sizes Of Fried Chicken With Potatoes & Vegetables (Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Swanson Meal (11 Oz) | 312.0 g | 11.0 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Fried Chicken | No of Nutrients |
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) | 59 |
(Chicharrones De Pollo, Puerto Rican Style) | 58 |
(Frozen Meal) | 58 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
