We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

We got 58 nutritional values in our nutrition profile for Fried Chicken With Potatoes & Vegetable (Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for two nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

10.6%

8.1%

10.3%

68.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

2.7%

3.3%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken With Potatoes & Vegetable (Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	362	1538
Fiber, total dietary	1.7 g	481.9 mg	36	239
Sugars (Total incl. NLEA)	1.3 g	365.7 mg	343	1547
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	932.7 mg	405	1270
Fatty Acids, total polyunsaturated	1.4 g	405.4 mg	378	1294
Fatty Acids, total saturated	2.7 g	754.1 mg	420	1286
Total Lipid (Fat)	8.1 g	2.3 g	290	938
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	35 mg	9.9 mg	140	423
Capric Acid (10:0)	46 mg	13 mg	154	486
Caproic Acid (6:0)	26 mg	7.4 mg	109	332
Caprylic Acid (8:0)	17 mg	4.8 mg	101	387
Lauric Acid (12:0)	51 mg	14.5 mg	185	659
Myristic Acid (14:0)	206 mg	58.4 mg	339	944
Palmitic Acid (16:0)	1.6 g	453.6 mg	344	1099
Stearic Acid (18:0)	604 mg	171.2 mg	360	1088
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	4 mg	1.1 mg	31	207
Oleic Acid (18:1)	2.9 g	813.6 mg	401	1319
Palmitoleic Acid (16:1)	293 mg	83.1 mg	162	690
Paullinic Acid (20:1)	48 mg	13.6 mg	98	426
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	4 mg	1.1 mg	17	193
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	21	335
Eicosatetraenoic Acid, ETA (20:4)	27 mg	7.7 mg	67	267
Linoleic Acid (18:2 n-6)	1.2 g	343 mg	364	1290
Linolenic Acid (18:3)	146 mg	41.4 mg	266	810
Parinaric Acid (18:4)	1 mg	0.3 mg	39	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.3 g	2.9 g	241	616
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	18 µg	5.1 µg	128	437
Folate, food	10 µg	2.8 µg	62	279
Folate, total	15 µg	4.3 µg	100	376
Folic Acid	5 µg	1.4 µg	63	260
Niacin	3.3 mg	932.7 µg	300	1033
Riboflavin	159 µg	45.1 µg	199	652
Thiamin	86 µg	24.4 µg	287	798
Vitamin B12	0.3 µg	0.1 µg	145	705
Vitamin B6	150 µg	42.5 µg	186	831
Vitamin C	700 µg	198.4 µg	95	616
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	191 µg	54.1 µg	4	314
alpha-Tocopherol	390 µg	110.6 µg	151	604
beta-Carotene	417 µg	118.2 µg	6	782
Lutein + Zeaxanthin	125 µg	35.4 µg	39	909
Phylloquinone	5.6 µg	1.6 µg	141	867
Retinol	26 µg	7.4 µg	90	455
Vitamin A, RAE	68 µg	19.3 µg	53	642
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	20	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	227	511
Copper, Cu	57 µg	16.2 µg	143	792
Iron, Fe	620 µg	175.8 µg	232	863
Magnesium, Mg	20 mg	5.7 mg	38	335
Phosphorus, P	122 mg	34.6 mg	200	542
Potassium, K	247 mg	70 mg	117	651
Selenium, Se	11.6 µg	3.3 µg	195	575
Sodium, Na	669 mg	189.7 mg	136	480
Zinc, Zn	730 µg	207 µg	244	845
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	46 mg	13 mg	96	335
Choline	42.9 mg	12.2 mg	157	728
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	68.5 g	19.4 g	28	1083
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	157 kcal	44.5 kcal	203	531

Figure 3. Nutritional profile of fried chicken with potatoes & vegetable (frozen meal) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Whole Fryer Tray Pack Step 2

Key Features Include

Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
No added growth hormones or antibiotics, ever
No animal by-products in feed
Traceable to farm or ranch.
Animal Welfare Certified by Global Animal Partnership

Common Serving Sizes Of Fried Chicken With Potatoes & Vegetable (Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Meal (11 Oz)	312.0 g	11.0 oz

Figure 4. Common serving sizes of fried chicken with potatoes & vegetable (frozen meal)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Fried Chicken	No of Nutrients
Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	59
Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	58
Fried Chicken With Potatoes & Vegetables (Frozen Meal)	58

Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,