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Nutritional Profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

We got 59 nutritional values in our nutrition profile for Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

18%
9.9%
10.9%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

2.5%
4.3%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
237
1207
Fiber, total dietary
1.3 g
368.5 mg
48
245
Sugars (Total incl. NLEA)
6 g
1.7 g
101
1084
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
193
1080
Fatty Acids, total polyunsaturated
2.2 g
620.9 mg
257
1075
Fatty Acids, total saturated
2.5 g
711.6 mg
326
1316
Total Lipid (Fat)
9.9 g
2.8 g
139
760
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
19 mg
5.4 mg
194
439
Capric Acid (10:0)
22 mg
6.2 mg
186
510
Caproic Acid (6:0)
11 mg
3.1 mg
141
347
Caprylic Acid (8:0)
8 mg
2.3 mg
112
396
Lauric Acid (12:0)
19 mg
5.4 mg
230
691
Myristic Acid (14:0)
100 mg
28.3 mg
424
1050
Palmitic Acid (16:0)
1.6 g
459.3 mg
206
1095
Stearic Acid (18:0)
632 mg
179.2 mg
292
1060
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
36
207
Oleic Acid (18:1)
3.9 g
1.1 g
198
1109
Palmitoleic Acid (16:1)
300 mg
85 mg
86
683
Paullinic Acid (20:1)
57 mg
16.2 mg
77
417
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
67
266
Linoleic Acid (18:2 n-6)
1.9 g
535.8 mg
250
1051
Linolenic Acid (18:3)
229 mg
64.9 mg
244
727
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
130
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
125
430
Folate, food
15 µg
4.3 µg
79
274
Folate, total
21 µg
6 µg
108
368
Folic Acid
6 µg
1.7 µg
76
259
Niacin
3.5 mg
1 mg
156
983
Riboflavin
150 µg
42.5 µg
189
661
Thiamin
82 µg
23.2 µg
286
802
Vitamin B12
0.2 µg
0.1 µg
185
710
Vitamin B6
170 µg
48.2 µg
193
811
Vitamin C
2.5 mg
708.7 µg
204
598
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
19 µg
5.4 µg
463
1147
beta-Cryptoxanthin
21 µg
6 µg
48
163
Lutein + Zeaxanthin
117 µg
33.2 µg
308
917
Phylloquinone
3.6 µg
1 µg
361
889
Retinol
19 µg
5.4 µg
127
462
Vitamin A, RAE
21 µg
6 µg
211
692
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
75 µg
21.3 µg
182
774
Iron, Fe
690 µg
195.6 µg
233
855
Magnesium, Mg
22 mg
6.2 mg
68
328
Phosphorus, P
134 mg
38 mg
174
530
Potassium, K
264 mg
74.8 mg
153
634
Selenium, Se
13.3 µg
3.8 µg
208
558
Sodium, Na
551 mg
156.2 mg
155
598
Zinc, Zn
780 µg
221.1 µg
221
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
49 mg
13.9 mg
92
332
Choline
46.7 mg
13.2 mg
195
690
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
440
1378
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
156
488
Figure 3. Nutritional profile of fried chicken (with potatoes, vegetable, & dessert, frozen meal, large meat portion) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Fried Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Banquet Meal (16.5 Oz)468.0 g16.5 oz
1 Swanson Meal (16.5 Oz)468.0 g16.5 oz
Figure 4. Common serving sizes of fried chicken (with potatoes, vegetable, & dessert, frozen meal, large meat portion)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Fried ChickenNo of
Nutrients
(Chicharrones De Pollo, Puerto Rican Style)
58
58
58
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

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