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Nutritional Profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

3.8%
18.5%
8.4%
69.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

6.7%
8.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
646
2142
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
2 g
578.3 mg
323
1472
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
32
453
Fatty Acids, total polyunsaturated
1.4 g
399.7 mg
347
1303
Fatty Acids, total saturated
6.7 g
1.9 g
40
604
Total Lipid (Fat)
18.5 g
5.2 g
41
474
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
12 mg
3.4 mg
108
392
Myristic Acid (14:0)
181 mg
51.3 mg
359
969
Palmitic Acid (16:0)
3.9 g
1.1 g
32
596
Stearic Acid (18:0)
2.5 g
717.2 mg
7
373
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
31
469
Palmitoleic Acid (16:1)
301 mg
85.3 mg
85
682
Paullinic Acid (20:1)
101 mg
28.6 mg
41
373
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
91 mg
25.8 mg
14
203
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
351
1290
Linolenic Acid (18:3)
70 mg
19.8 mg
401
886
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
248
782
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
142
447
Folate, food
8 µg
2.3 µg
86
281
Folate, total
8 µg
2.3 µg
121
386
Niacin
401 µg
113.7 µg
689
2135
Riboflavin
50 µg
14.2 µg
289
761
Thiamin
34 µg
9.6 µg
334
850
Vitamin B12
0.3 µg
0.1 µg
179
704
Vitamin B6
99 µg
28.1 µg
264
882
Vitamin C
21.1 mg
6 mg
51
413
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
207
441
alpha-Tocopherol
1.5 mg
416.7 µg
98
496
beta-Carotene
159 µg
45.1 µg
328
1007
beta-Cryptoxanthin
7 µg
2 µg
62
178
Lutein + Zeaxanthin
126 µg
35.7 µg
299
908
Lycopene
1.6 mg
445.1 µg
177
312
Phylloquinone
7.5 µg
2.1 µg
322
847
Vitamin A, RAE
15 µg
4.3 µg
217
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
221
521
Copper, Cu
71 µg
20.1 µg
186
778
Iron, Fe
1.2 mg
334.5 µg
184
803
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
57 mg
16.2 mg
251
615
Potassium, K
142 mg
40.3 mg
275
756
Selenium, Se
17 µg
4.8 µg
171
521
Sodium, Na
56 mg
15.9 mg
558
1094
Zinc, Zn
1.3 mg
357.2 µg
173
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
172 mg
48.8 mg
16
209
Choline
297 mg
84.2 mg
3
32
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.3 g
19.6 g
320
1063
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
212 kcal
60.1 kcal
144
476
Figure 3. Nutritional profile of stewed chitterlings (cuajo guisado, puerto rican style) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Stewed Chitterlings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of stewed chitterlings (cuajo guisado, puerto rican style)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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