We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Stuffed Christophine (Chayote Relleno, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.3 g | 619 | 2082 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 1.7 g | 487.6 mg | 355 | 1504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 45 | 524 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 284 | 1141 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 112 | 869 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 64 | 536 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 235 | 696 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 388 | 1006 |
| Palmitic Acid (16:0) | 3.2 g | 898.7 mg | 55 | 721 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 48 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 42 | 551 |
| Palmitoleic Acid (16:1) | 396 mg | 112.3 mg | 46 | 587 |
| Paullinic Acid (20:1) | 85 mg | 24.1 mg | 54 | 389 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 16 | 207 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 281 | 1122 |
| Linolenic Acid (18:3) | 140 mg | 39.7 mg | 331 | 816 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 108 | 538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 101 | 406 |
| Folate, food | 49 µg | 13.9 µg | 45 | 240 |
| Folate, total | 49 µg | 13.9 µg | 80 | 335 |
| Niacin | 2.4 mg | 688.9 µg | 276 | 1190 |
| Riboflavin | 231 µg | 65.5 µg | 113 | 580 |
| Thiamin | 264 µg | 74.8 µg | 111 | 620 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 161 | 684 |
| Vitamin B6 | 232 µg | 65.8 µg | 131 | 749 |
| Vitamin C | 9.3 mg | 2.6 mg | 137 | 530 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 224 | 458 |
| alpha-Tocopherol | 900 µg | 255.1 µg | 154 | 553 |
| beta-Carotene | 43 µg | 12.2 µg | 439 | 1123 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 314 | 923 |
| Lycopene | 122 µg | 34.6 µg | 372 | 720 |
| Phylloquinone | 7.1 µg | 2 µg | 326 | 851 |
| Retinol | 26 µg | 7.4 µg | 120 | 455 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 202 | 682 |
| Vitamin D (D2 + D3) | 1.3 µg | 0.4 µg | 29 | 144 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 148 µg | 42 µg | 109 | 701 |
| Iron, Fe | 1.2 mg | 343 µg | 181 | 800 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 152 mg | 43.1 mg | 156 | 512 |
| Potassium, K | 307 mg | 87 mg | 114 | 591 |
| Selenium, Se | 19.5 µg | 5.5 µg | 146 | 496 |
| Sodium, Na | 334 mg | 94.7 mg | 351 | 815 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 83 | 690 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 45 | 281 |
| Choline | 76.3 mg | 21.6 mg | 72 | 398 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.3 g | 18.5 g | 370 | 1183 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 143 | 475 |
Common Serving Sizes Of Stuffed Christophine (Chayote Relleno, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1/2 Chayote (4-1/2" Long X 4" Wide X 1" Thick) (without Shell) | 137.0 g | 4.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
