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Top 100 Restaurant Foods With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Restaurant Foods with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Rank	Restaurant Foods with Total Monounsaturated Fatty Acids	per 100g	per Oz
1	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	9.8 g	2.8 g
2	Bunuelos (Fried Yeast Bread, Latino Restaurant)	9.4 g	2.7 g
3	Prepared Beef Empanadas (Latino Restaurant)	7.1 g	2 g
4	Cheese Quesadilla (Mexican Restaurant)	6.4 g	1.8 g
5	On The Border Cheese Quesadilla	6.3 g	1.8 g
6	Olive Garden Chicken Parmigiana Without Pasta	5.8 g	1.6 g
7	T.G.I. Friday's Chicken Fingers	4.9 g	1.4 g
8	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	4.9 g	1.4 g
9	Chicken Parmesan Without Pasta (Italian Restaurant)	4.9 g	1.4 g
10	Applebee's Chili	4.8 g	1.4 g
11	Denny's Golden Fried Shrimp	4.8 g	1.4 g
12	Cheese Enchilada (Mexican Restaurant)	4.7 g	1.3 g
13	Two foods with the same rank/nutrient values	4.7 g	1.3 g
	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
	Chili (With Meat & Beans, Family Style Restaurant)
14	Denny's Onion Rings	4.6 g	1.3 g
15	Cracker Barrel Farm Raised Catfish Platter	4.6 g	1.3 g
16	T.G.I. Friday's Fried Mozzarella	4.5 g	1.3 g
17	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	4.5 g	1.3 g
18	Applebee's Crunchy Onion Rings	4.4 g	1.3 g
19	Two foods with the same rank/nutrient values	4.4 g	1.2 g
	Applebee's Chicken Tenders Platter
	T.G.I. Friday's Friday's Shrimp (Breaded)
20	Applebee's 9 Oz House Sirloin Steak	4.4 g	1.2 g

fig 1. Restaurant Foods with total monounsaturated fatty acids rank 1 to 20

Restaurant Foods Ranked 21 - 40 With Total Monounsaturated Fatty Acids

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Rank	Restaurant Foods with Total Monounsaturated Fatty Acids	per 100g	per Oz
21	Fried Mozzarella Sticks (Family Style Restaurant)	4.3 g	1.2 g
22	Two foods with the same rank/nutrient values	4.3 g	1.2 g
	Breaded & Fried Shrimp (Family Style Restaurant)
	Denny's Mozzarella Cheese Sticks
23	Applebee's Double Crunch Shrimp	4.2 g	1.2 g
24	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	4.2 g	1.2 g
25	Two foods with the same rank/nutrient values	4.2 g	1.2 g
	Applebee's Mozzarella Sticks
	Onion Rings (Family Style Restaurant)
26	On The Border Cheese Enchilada	4.1 g	1.2 g
27	Two foods with the same rank/nutrient values	4 g	1.1 g
	Chicken Fingers (From Kid's Menu, Family Style Restaurant)
	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)
28	General Tso's Chicken (Chinese Restaurant)	3.9 g	1.1 g
29	Chicken Tenders (Family Style Restaurant)	3.9 g	1.1 g
30	Cheese Tamales (Mexican Restaurant)	3.8 g	1.1 g
31	Cracker Barrel Country Fried Shrimp Platter	3.8 g	1.1 g
32	Sirloin Steak (Family Style Restaurant)	3.7 g	1 g
33	Cracker Barrel Onion Rings (Thick-Cut)	3.6 g	1 g
34	Two foods with the same rank/nutrient values	3.6 g	1 g
	Denny's Spaghetti & Meatballs
	Spaghetti & Meatballs (Family Style Restaurant)
35	Carrabba's Italian Grill Lasagne	3.6 g	1 g
36	Applebee's Chicken Tenders (From Kids' Menu)	3.6 g	1 g
37	Sesame Chicken (Chinese Restaurant)	3.6 g	1 g
38	Sweet & Sour Pork (Chinese Restaurant)	3.5 g	989.4 mg
39	Orange Chicken (Chinese Restaurant)	3.5 g	983.7 mg
40	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	3.4 g	972.4 mg

fig 2. Restaurant Foods with total monounsaturated fatty acids rank 21 to 40

Restaurant Foods Ranked 41 - 60 With Total Monounsaturated Fatty Acids

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Rank	Restaurant Foods with Total Monounsaturated Fatty Acids	per 100g	per Oz
41	Two foods with the same rank/nutrient values	3.4 g	966.7 mg
	Denny's French Fries
	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)
42	Cracker Barrel Grilled Sirloin Steak	3.4 g	963.9 mg
43	Two foods with the same rank/nutrient values	3.4 g	952.5 mg
	French Fries (Family Style Restaurant)
	T.G.I. Friday's French Fries
44	Cracker Barrel Chicken Tenderloin Platter (Fried)	3.3 g	941.2 mg
45	Two foods with the same rank/nutrient values	3.3 g	938.4 mg
	Applebee's French Fries
	Lasagna With Meat (Italian Restaurant)
46	Four foods with the same rank/nutrient values	3.2 g	907.2 mg
	Denny's Chicken Strips
	Denny's Coleslaw
	Olive Garden Lasagna Classico
	Pork Tamale (Latino Restaurant)
47	Cracker Barrel Steak Fries	3.2 g	895.8 mg
48	Egg Rolls (Assorted, Chinese Restaurant)	3 g	861.8 mg
49	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	3 g	836.3 mg
50	Denny's Top Sirloin Steak	2.8 g	805.1 mg
51	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	2.8 g	799.5 mg
52	Cracker Barrel Macaroni N' Cheese	2.8 g	796.6 mg
53	Two foods with the same rank/nutrient values	2.8 g	779.6 mg
	Cracker Barrel Coleslaw
	Lemon Chicken (Chinese Restaurant)
54	Sweet & Sour Chicken (Chinese Restaurant)	2.7 g	771.1 mg
55	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.6 g	748.4 mg
56	Denny's Fish Fillet (Fried, Battered Or Breaded)	2.6 g	739.9 mg
57	Coleslaw (Family Style Restaurant)	2.6 g	731.4 mg
58	Corn Tamale (Latino Restaurant)	2.4 g	691.7 mg
59	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	2.3 g	654.9 mg
60	Kung Pao Chicken (Chinese Restaurant)	2.2 g	615.2 mg

fig 3. Restaurant Foods with total monounsaturated fatty acids rank 41 to 60

Restaurant Foods Ranked 61 - 80 With Total Monounsaturated Fatty Acids

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Rank	Restaurant Foods with Total Monounsaturated Fatty Acids	per 100g	per Oz
61	Denny's Macaroni & Cheese (From Kid's Menu)	2.1 g	581.2 mg
62	Two foods with the same rank/nutrient values	2 g	578.3 mg
	Denny's Hash Browns
	Hash Browns (Family Style Restaurant)
63	Applebee's Fish (Hand Battered)	2 g	569.8 mg
64	Two foods with the same rank/nutrient values	2 g	552.8 mg
	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)
	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)
65	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	1.9 g	544.3 mg
66	Refried Beans (Mexican Restaurant)	1.8 g	518.8 mg
67	Prepared Chicken & Rice (Entree, Latino Restaurant)	1.8 g	510.3 mg
68	Two foods with the same rank/nutrient values	1.7 g	490.4 mg
	Carrabba's Italian Grill Spaghetti With Meat Sauce
	Cheese Ravioli With Marinara Sauce (Italian Restaurant)
69	On The Border Refried Beans	1.7 g	467.8 mg
70	Two foods with the same rank/nutrient values	1.5 g	428.1 mg
	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)
	Spanish Rice (Mexican Restaurant)
71	Spaghetti With Meat Sauce (Italian Restaurant)	1.5 g	422.4 mg
72	Olive Garden Cheese Ravioli With Marinara Sauce	1.4 g	405.4 mg
73	Applebee's Coleslaw	1.4 g	396.9 mg
74	Olive Garden Spaghetti With Meat Sauce	1.2 g	351.5 mg
75	Beef & Vegetables (Chinese Restaurant)	1.2 g	345.9 mg
76	On The Border Mexican Rice	1.2 g	328.9 mg
77	Tripe Soup (Latino Restaurant)	1.1 g	317.5 mg
78	Chicken & Vegetables (Chinese Restaurant)	1.1 g	309 mg
79	Black Bean Soup (Latino Restaurant)	1 g	294.8 mg
80	Rice Pudding (Arroz Con Leche, Latino Restaurant)	1 g	289.2 mg

fig 4. Restaurant Foods with total monounsaturated fatty acids rank 61 to 80

Restaurant Foods Ranked 81 - 83 With Total Monounsaturated Fatty Acids

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Rank	Restaurant Foods with Total Monounsaturated Fatty Acids	per 100g	per Oz
81	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	1 g	283.5 mg
82	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	927 mg	262.8 mg
83	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	926 mg	262.5 mg

fig 5. Restaurant Foods with total monounsaturated fatty acids rank 81 to 83

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories	Number of foods in category
Alcoholic Beverages	56
American Indian/Alaska Native Foods	84
Baby Foods	736
Baked Products	917
Beef Products	1042
Beverages	416
Breakfast Cereals	583
Candy, Sweets or Lollies	348
Cereal Grains and Pasta	432
Dairy and Egg Products	769
Desserts	434
Dressings and Condiments	121
Fast Foods	1012
Fats and Oils	225
Finfish and Shellfish Products	687
Fruits and Berries	519
Lamb, Veal, and Game Products	505
Legumes and Legume Products	565
Meals, Entrees, and Side Dishes	1828
Nuts and Seeds	232
Pork Products	424
Poultry Products	827
Sauces and Gravies	175
Sausages and Luncheon Meats	336
Snacks	475
Soups, Broths, and Stews	391
Spices and Herbs	82
Vegetables and Vegetable Products	1985

fig 6. Food categories with foods that contain Total Monounsaturated Fatty Acids

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Top 100 Restaurant Foods With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 Restaurant Foods With Total Monounsaturated Fatty Acids

Restaurant Foods Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Restaurant Foods Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Restaurant Foods Ranked 41 - 60 With Total Monounsaturated Fatty Acids

Restaurant Foods Ranked 61 - 80 With Total Monounsaturated Fatty Acids

Restaurant Foods Ranked 81 - 83 With Total Monounsaturated Fatty Acids

Foods With Total Monounsaturated Fatty Acids In Other Food Categories