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Top 100 Pork Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Image of Cooked Bacon (Pork, Rendered Fat) that contains total monounsaturated fatty acids
Bacon contains total monounsaturated fatty acids

Below we list 100 Pork Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankPork Products with Total Monounsaturated Fatty Acidsper 100gper Oz
142 g11.9 g
2
(Pork, Rendered Fat)
41.4 g11.7 g
337.9 g10.7 g
4
(Variety Meats & By-Products)
37.2 g10.5 g
536.6 g10.4 g
6
(Variety Meats & By-Products)
32.9 g9.3 g
7
(Separable Fat From Ham & Arm Picnic)
29.7 g8.4 g
8
(72% Lean / 28% Fat, Crumbles)
29.6 g8.4 g
9
(Separable Fat From Ham & Arm Picnic)
29.5 g8.4 g
1029 g8.2 g
1128.7 g8.1 g
12
(Oriental Style, Dehydrated)
28.6 g8.1 g
1328 g7.9 g
14
(With Added Solution, Composite Of Separable Fat)
24.9 g7.1 g
1524.7 g7 g
16
(Boneless, Pork, Separable Fat)
23.9 g6.8 g
17
(Boneless, Pork, Separable Fat)
23.8 g6.7 g
18
(With Added Solution, Composite Of Separable Fat)
21.5 g6.1 g
1919.1 g5.4 g
20
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
18.5 g5.2 g
fig 1. Pork Products with total monounsaturated fatty acids rank 1 to 20

Pork Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankPork Products with Total Monounsaturated Fatty Acidsper 100gper Oz
21
(Variety Meats & By-Products)
16.9 g4.8 g
2216.8 g4.8 g
23Two foods with the same rank/nutrient values15.9 g4.5 g
24Two foods with the same rank/nutrient values15.8 g4.5 g
(Pork, Restaurant)
(Variety Meats & By-Products)
25Four foods with the same rank/nutrient values15.5 g4.4 g
(For Use On A Sandwich)
(For Use With Vegetables)
(Pork, Pre-Sliced)
2615.2 g4.3 g
2714.8 g4.2 g
28
(72% Lean / 28% Fat)
14.4 g4.1 g
29
(Meat & Fat, Pork)
13.5 g3.8 g
30Two foods with the same rank/nutrient values13.4 g3.8 g
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
3113.3 g3.8 g
32
(Loin, Meat & Fat, Bone-In)
12.8 g3.6 g
33
(Variety Meats & By-Products)
12.3 g3.5 g
34
(Meat & Fat, Blade Roll)
11 g3.1 g
35Two foods with the same rank/nutrient values10.7 g3 g
(Meat & Fat, Arm Picnic)
(Meat & Fat, Pork)
36
(Meat & Fat, Arm Picnic)
10.1 g2.9 g
37
(84% Lean / 16% Fat)
10 g2.8 g
38Two foods with the same rank/nutrient values9.9 g2.8 g
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
39
(Meat & Fat, Blade Roll)
9.8 g2.8 g
409.7 g2.8 g
fig 2. Pork Products with total monounsaturated fatty acids rank 21 to 40

Pork Products Ranked 41 - 60 With Total Monounsaturated Fatty Acids

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RankPork Products with Total Monounsaturated Fatty Acidsper 100gper Oz
41Two foods with the same rank/nutrient values9.5 g2.7 g
(Loin, Meat & Fat, Bone-In)
429.4 g2.7 g
43Two foods with the same rank/nutrient values9.4 g2.7 g
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
449.3 g2.6 g
459.3 g2.6 g
469.2 g2.6 g
47
(84% Lean / 16% Fat, Crumbles)
9 g2.6 g
48
(Meat & Fat, Pork, Shank, Bone-In)
9 g2.5 g
49
(Variety Meats & By-Products)
8.8 g2.5 g
50
(Meat & Fat, Pork, Whole)
8.7 g2.5 g
51
(Meat & Fat, Pork)
8.5 g2.4 g
52
(Meat & Fat, Leg, Ham, Whole)
8.4 g2.4 g
53
(Meat & Fat, Shoulder, Blade)
8.3 g2.3 g
54
(Variety Meats & By-Products)
8.1 g2.3 g
558 g2.3 g
56
(Variety Meats & By-Products)
8 g2.3 g
57
(Meat & Fat, Shoulder, Blade)
8 g2.3 g
58
(Boneless, Loin, Meat & Fat)
8 g2.3 g
597.9 g2.3 g
60
(Boneless, Loin, Meat & Fat)
7.9 g2.2 g
fig 3. Pork Products with total monounsaturated fatty acids rank 41 to 60

Pork Products Ranked 61 - 76 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankPork Products with Total Monounsaturated Fatty Acidsper 100gper Oz
61
(Meat & Fat, Pork, Shank, Bone-In)
7.9 g2.2 g
62
(Meat & Fat, Leg, Ham, Whole)
7.9 g2.2 g
63Two foods with the same rank/nutrient values7.8 g2.2 g
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
64
(Breaded Or Floured, Meat & Fat Eaten)
7.8 g2.2 g
65Two foods with the same rank/nutrient values7.7 g2.2 g
66
(With Added Solution, Shoulder, Blade, Meat & Fat)
7.6 g2.2 g
67
(Meat & Fat, Shoulder, Blade)
7.4 g2.1 g
68Two foods with the same rank/nutrient values7.3 g2.1 g
(Unspecified If Fat Eaten)
69
(Boneless, Loin, Meat & Fat)
7.2 g2 g
70Two foods with the same rank/nutrient values7.1 g2 g
(Regular, Pork, Approximately 13% Fat)
(Variety Meats & By-Products)
71
(Boneless, Loin, Meat & Fat)
7 g2 g
72
(Loin, Meat & Fat, Bone-In)
6.9 g2 g
73Two foods with the same rank/nutrient values6.9 g1.9 g
(Variety Meats & By-Products)
74
(Breaded Or Floured, Unspecified If Fat Eaten)
6.7 g1.9 g
75Nine foods with the same rank/nutrient values6.7 g1.9 g
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
(84% Lean / 16% Fat)
(Loin, Meat & Fat, Bone-In)
(Boneless, Loin, Meat & Fat)
76Two foods with the same rank/nutrient values6.7 g1.9 g
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
fig 4. Pork Products with total monounsaturated fatty acids rank 61 to 76

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beef Products1042
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Fats and Oils225
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 5. Food categories with foods that contain Total Monounsaturated Fatty Acids

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