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Top 60 Spices and Herbs With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Paprika (Spices) contains total monounsaturated fatty acids

Below we list 60 Spices and Herbs with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Spices and Herbs With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Ground, Spices)
22.5 g
6.4 g
3
(Spices)
15.9 g
4.5 g
4
(Spices)
14 g
4 g
5
13.6 g
3.9 g
6
(Ground, Spices)
11.2 g
3.2 g
7
(Spices)
9.9 g
2.8 g
8
(Spices)
9.8 g
2.8 g
9
(Spices)
9.4 g
2.7 g
10
(Spices)
8.8 g
2.5 g
11
(With Ham & Tomato Sauce)
7.4 g
2.1 g
12
(Spices)
7.1 g
2 g
13
(Spices)
6 g
1.7 g
14
(Without Ham & Tomato Sauce)
4.5 g
1.3 g
15
(Ground, Spices)
3.2 g
912.9 mg
16
(Spices)
3.2 g
910 mg
17
(Dried, Spices)
3 g
853.3 mg
18
(Red Or Cayenne, Spices)
2.8 g
779.6 mg
19
(Dried, Spices)
2.2 g
632.2 mg
20
(Ground, Spices)
1.9 g
530.1 mg

Figure 1. Spices and Herbs with total monounsaturated fatty acids rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Spices)
1.7 g
481.9 mg
22
(Spices)
1.6 g
464.9 mg
23
1.4 g
396.9 mg
24
1.4 g
394.1 mg
25
(Dried, Spices)
1.2 g
351.5 mg
26
1.2 g
343 mg
27
1.2 g
328.9 mg
28
1.1 g
311.8 mg
29
(Made With Unspecified Fat)
998 mg
282.9 mg
30
(Dried, Spices)
940 mg
266.5 mg
31
(Spices)
870 mg
246.6 mg
32
802 mg
227.4 mg
33
(Spices)
789 mg
223.7 mg
34
(Dried, Spices)
761 mg
215.7 mg
35
(Black, Spices)
739 mg
209.5 mg
36
(Dried, Spices)
716 mg
203 mg
37
Five foods with same rank.
665 mg
188.5 mg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
38
Three foods with same rank.
660 mg
187.1 mg
(Ground, Spices)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
39
(Ground, Spices)
479 mg
135.8 mg
40
(Dried, Spices)
474 mg
134.4 mg

Figure 2. Spices and Herbs with total monounsaturated fatty acids rank 21 to 40


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Spices and Herbs Ranked 41 - 52 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
470 mg
133.2 mg
42
449 mg
127.3 mg
43
429 mg
121.6 mg
44
295 mg
83.6 mg
45
Two foods with same rank.
275 mg
78 mg
(Puerto Rican Little Coriander)
46
(Ground, Spices)
246 mg
69.7 mg
47
210 mg
59.5 mg
48
(Spices)
202 mg
57.3 mg
49
130 mg
36.9 mg
50
115 mg
32.6 mg
51
95 mg
26.9 mg
52
Two foods with same rank.
88 mg
24.9 mg

Figure 3. Spices and Herbs with total monounsaturated fatty acids rank 41 to 52


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Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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