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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Total Monounsaturated Fatty Acids - Care Omnia Nutrition




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Mixed Nuts contain total monounsaturated fatty acids

Below we list 100 Nuts and Seeds with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Three foods with same rank.
59.3 g
16.8 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
2
Two foods with same rank.
59.3 g
16.8 g
3
(Raw, Nuts)
58.9 g
16.7 g
4
(Blanched, Nuts)
48.2 g
13.7 g
5
(Dry Roasted, Without Salt Added, Nuts)
46.6 g
13.2 g
6
Two foods with same rank.
45.7 g
13 g
7
Two foods with same rank.
44 g
12.5 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
8
Two foods with same rank.
41 g
11.6 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
9
Four foods with same rank.
40.8 g
11.6 g
10
(Salted)
40.4 g
11.5 g
11
Two foods with same rank.
39 g
11.1 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
12
(Dried, Nuts)
37.2 g
10.5 g
13
Three foods with same rank.
34.8 g
9.9 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
14
34.8 g
9.9 g
15
(Without Salt)
34.5 g
9.8 g
16
(Dry Roasted, With Peanuts)
34.5 g
9.8 g
17
(Dry Roasted, With Salt Added, Nuts)
34.2 g
9.7 g
18
Two foods with same rank.
33.4 g
9.5 g
(Blanched, Nuts)
(Dry Roasted, With Salt Added, Seeds)
19
(Unsalted)
33.3 g
9.4 g
20
(Lightly Salted)
33.2 g
9.4 g

Figure 1. Nuts and Seeds with total monounsaturated fatty acids rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
33.1 g
9.4 g
22
Four foods with same rank.
33.1 g
9.4 g
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Peanuts)
(Without Peanuts)
23
Two foods with same rank.
33.1 g
9.4 g
24
(Salted)
33 g
9.4 g
25
(Flavored)
32.9 g
9.3 g
26
(Dried, Nuts)
32.6 g
9.2 g
27
Five foods with same rank.
32.4 g
9.2 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
28
Three foods with same rank.
31.6 g
9 g
29
31.4 g
8.9 g
31
(Without Peanuts, Unsalted)
30 g
8.5 g
32
(Without Peanuts)
29.8 g
8.4 g
34
(Without Salt Added, Plain, Nuts)
29.1 g
8.2 g
35
(Without Peanuts, Lightly Salted)
28.6 g
8.1 g
36
Four foods with same rank.
28.5 g
8.1 g
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Unsalted)
(With Peanuts, Lightly Salted)
37
(With Peanuts, Lightly Salted)
28.4 g
8.1 g
38
Three foods with same rank.
28.3 g
8 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
39
(Without Salt)
27.8 g
7.9 g
40
Three foods with same rank.
27.6 g
7.8 g
(Lightly Salted)
(Dry Roasted, With Peanuts, Salt Added)
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

Figure 2. Nuts and Seeds with total monounsaturated fatty acids rank 21 to 40


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Nuts and Seeds Ranked 41 - 57 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
27.5 g
7.8 g
42
Two foods with same rank.
27.3 g
7.7 g
43
Four foods with same rank.
27.3 g
7.7 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
44
(Reduced Sugar)
27 g
7.7 g
45
Two foods with same rank.
26.7 g
7.6 g
(With Salt Added, Plain, Nuts)
46
(Reduced Sodium & Reduced Sugar)
26.5 g
7.5 g
48
Three foods with same rank.
26.2 g
7.4 g
(Without Salt)
(Not Further Specified)
49
(Lightly Salted)
26.1 g
7.4 g
50
Two foods with same rank.
26 g
7.4 g
(Without Salt)
51
Three foods with same rank.
25.9 g
7.3 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Low Sodium)
52
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
25.7 g
7.3 g
53
25.4 g
7.2 g
54
25.1 g
7.1 g
55
Two foods with same rank.
24.9 g
7.1 g
56
Two foods with same rank.
24.8 g
7 g
(Vitamin & Mineral Fortified)
57
Two foods with same rank.
24.5 g
6.9 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 3. Nuts and Seeds with total monounsaturated fatty acids rank 41 to 57


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Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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