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Top 100 Nuts and Seeds With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | Three foods with the same rank/nutrient values | 59.3 g | 16.8 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 2 | Two foods with the same rank/nutrient values | 59.3 g | 16.8 g |
(Without Salt) | |||
| 3 | (Raw, Nuts) | 58.9 g | 16.7 g |
| 4 | (Blanched, Nuts) | 48.2 g | 13.7 g |
| 5 | (Dry Roasted, Without Salt Added, Nuts) | 46.6 g | 13.2 g |
| 6 | Two foods with the same rank/nutrient values | 45.7 g | 13 g |
(Hazelnuts) | |||
(Nuts) | |||
| 7 | Two foods with the same rank/nutrient values | 44 g | 12.5 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 8 | Two foods with the same rank/nutrient values | 41 g | 11.6 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 9 | Four foods with the same rank/nutrient values | 40.8 g | 11.6 g |
(Nuts) | |||
(Unsalted) | |||
| 10 | (Salted) | 40.4 g | 11.5 g |
| 11 | Two foods with the same rank/nutrient values | 39 g | 11.1 g |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 12 | (Dried, Nuts) | 37.2 g | 10.5 g |
| 13 | Three foods with the same rank/nutrient values | 34.8 g | 9.9 g |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 14 | 34.8 g | 9.9 g | |
| 15 | (Without Salt) | 34.5 g | 9.8 g |
| 16 | (Dry Roasted, With Peanuts) | 34.5 g | 9.8 g |
| 17 | (Dry Roasted, With Salt Added, Nuts) | 34.2 g | 9.7 g |
| 18 | Two foods with the same rank/nutrient values | 33.4 g | 9.5 g |
(Blanched, Nuts) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 19 | (Unsalted) | 33.3 g | 9.4 g |
| 20 | (Lightly Salted) | 33.2 g | 9.4 g |
Nuts and Seeds Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Nuts and Seeds with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | 33.1 g | 9.4 g | |
| 22 | Four foods with the same rank/nutrient values | 33.1 g | 9.4 g |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Without Peanuts) | |||
(Without Peanuts) | |||
| 23 | Two foods with the same rank/nutrient values | 33.1 g | 9.4 g |
(Salted) | |||
(Without Salt) | |||
| 24 | (Salted) | 33 g | 9.4 g |
| 25 | (Flavored) | 32.9 g | 9.3 g |
| 26 | (Dried, Nuts) | 32.6 g | 9.2 g |
| 27 | Five foods with the same rank/nutrient values | 32.4 g | 9.2 g |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Unblanched) | |||
| 28 | Three foods with the same rank/nutrient values | 31.6 g | 9 g |
(Nuts) | |||
| 29 | (With Peanuts) | 31.4 g | 8.9 g |
| 30 | 31.4 g | 8.9 g | |
| 31 | (Without Peanuts, Unsalted) | 30 g | 8.5 g |
| 32 | (Without Peanuts) | 29.8 g | 8.4 g |
| 33 | 29.7 g | 8.4 g | |
| 34 | (Without Salt Added, Plain, Nuts) | 29.1 g | 8.2 g |
| 35 | (Without Peanuts, Lightly Salted) | 28.6 g | 8.1 g |
| 36 | Four foods with the same rank/nutrient values | 28.5 g | 8.1 g |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Unsalted) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 37 | (With Peanuts, Lightly Salted) | 28.4 g | 8.1 g |
| 38 | Three foods with the same rank/nutrient values | 28.3 g | 8 g |
(Not Further Specified) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 39 | (Without Salt) | 27.8 g | 7.9 g |
| 40 | Three foods with the same rank/nutrient values | 27.6 g | 7.8 g |
(Lightly Salted) | |||
(Dry Roasted, With Peanuts, Salt Added) | |||
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | |||
Nuts and Seeds Ranked 41 - 57 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Salted) | 27.5 g | 7.8 g |
| 42 | Two foods with the same rank/nutrient values | 27.3 g | 7.7 g |
(Salted) | |||
(Without Salt) | |||
| 43 | Four foods with the same rank/nutrient values | 27.3 g | 7.7 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 44 | (Reduced Sugar) | 27 g | 7.7 g |
| 45 | Two foods with the same rank/nutrient values | 26.7 g | 7.6 g |
(With Salt Added, Plain, Nuts) | |||
| 46 | (Reduced Sodium & Reduced Sugar) | 26.5 g | 7.5 g |
| 47 | 26.4 g | 7.5 g | |
| 48 | Three foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 49 | (Lightly Salted) | 26.1 g | 7.4 g |
| 50 | Two foods with the same rank/nutrient values | 26 g | 7.4 g |
(Salted) | |||
(Without Salt) | |||
| 51 | Three foods with the same rank/nutrient values | 25.9 g | 7.3 g |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Low Sodium) | |||
| 52 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 25.7 g | 7.3 g |
| 53 | 25.4 g | 7.2 g | |
| 54 | (Without Salt) | 25.1 g | 7.1 g |
| 55 | Two foods with the same rank/nutrient values | 24.9 g | 7.1 g |
(Lightly Salted) | |||
| 56 | Two foods with the same rank/nutrient values | 24.8 g | 7 g |
(Vitamin & Mineral Fortified) | |||
(Salted) | |||
| 57 | Two foods with the same rank/nutrient values | 24.5 g | 6.9 g |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
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