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Top 100 Fruits and Berries With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Fruits and Berries with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Total Monounsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 9.8 g | 2.8 g |
(All Commercial Varieties) | |||
(California) | |||
| 2 | 6.2 g | 1.8 g | |
| 3 | (Florida) | 5.5 g | 1.6 g |
| 4 | (Wet) | 5 g | 1.4 g |
| 5 | 4.9 g | 1.4 g | |
| 6 | (Puerto Rican Style) | 4.7 g | 1.3 g |
| 7 | 4.4 g | 1.2 g | |
| 8 | (Fudge Type) | 4.1 g | 1.2 g |
| 9 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 4.1 g | 1.2 g |
| 10 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 4 g | 1.1 g |
| 11 | (With Marshmallows, Excluding Citrus Fruits) | 3.9 g | 1.1 g |
| 12 | (With Marshmallows, Including Citrus Fruits) | 3.8 g | 1.1 g |
| 13 | (Puerto Rican Style) | 3.5 g | 985.1 mg |
| 14 | (Regular) | 3.2 g | 893 mg |
| 15 | 2.8 g | 799.5 mg | |
| 16 | (With Dressing) | 2.7 g | 771.1 mg |
| 17 | Two foods with the same rank/nutrient values | 2.6 g | 729.7 mg |
(Red) | |||
| 18 | 2.5 g | 706.2 mg | |
| 19 | (Latino Restaurant) | 2.3 g | 657.7 mg |
| 20 | 2.3 g | 637.9 mg | |
Fruits and Berries Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | 2.1 g | 608.4 mg | |
| 22 | 2 g | 552.8 mg | |
| 23 | (With Whipped Cream, Excluding Citrus Fruits) | 1.9 g | 535.8 mg |
| 24 | (With Whipped Cream, Including Citrus Fruit) | 1.9 g | 524.5 mg |
| 25 | 1.5 g | 415.9 mg | |
| 26 | 1.3 g | 360 mg | |
| 27 | (With Pudding, Excluding Citrus Fruits) | 1.2 g | 348.7 mg |
| 28 | (With Pudding, Including Citrus Fruits) | 1.2 g | 343 mg |
| 29 | (With Nondairy Whipped Topping, Excluding Citrus Fruits) | 974 mg | 276.1 mg |
| 30 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 955 mg | 270.7 mg |
| 31 | (With Cream And/Or Pudding & Nuts) | 925 mg | 262.2 mg |
| 32 | 861 mg | 244.1 mg | |
| 33 | (Unspecified If Sweetener Added) | 834 mg | 236.4 mg |
| 34 | 521 mg | 147.7 mg | |
| 35 | (Congealed) | 496 mg | 140.6 mg |
| 36 | (Low-Moisture, Dehydrated) | 483 mg | 136.9 mg |
| 37 | Two foods with the same rank/nutrient values | 439 mg | 124.5 mg |
(Sweetened) | |||
| 38 | Two foods with the same rank/nutrient values | 405 mg | 114.8 mg |
(Sweetened) | |||
| 39 | 392 mg | 111.1 mg | |
| 40 | 391 mg | 110.8 mg | |
Fruits and Berries Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (Low-Moisture, Dehydrated, Sulfured) | 377 mg | 106.9 mg |
| 42 | Two foods with the same rank/nutrient values | 328 mg | 93 mg |
(Lychee) | |||
| 43 | Three foods with the same rank/nutrient values | 298 mg | 84.5 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
(Not Further Specified But Assume Uncooked) | |||
| 44 | Two foods with the same rank/nutrient values | 278 mg | 78.8 mg |
(Sulfured) | |||
| 45 | (Low-Moisture, Dehydrated, Sulfured) | 268 mg | 76 mg |
| 46 | (Mamey) | 205 mg | 58.1 mg |
| 47 | 191 mg | 54.1 mg | |
| 48 | (With Added Ascorbic Acid) | 186 mg | 52.7 mg |
| 49 | Two foods with the same rank/nutrient values | 181 mg | 51.3 mg |
| 50 | Two foods with the same rank/nutrient values | 177 mg | 50.2 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 51 | Two foods with the same rank/nutrient values | 170 mg | 48.2 mg |
| 52 | 169 mg | 47.9 mg | |
| 53 | ("Pulpitas", Sweetened) | 163 mg | 46.2 mg |
| 54 | (Low-Moisture, Dehydrated) | 161 mg | 45.6 mg |
| 55 | Two foods with the same rank/nutrient values | 159 mg | 45.1 mg |
| 56 | 155 mg | 43.9 mg | |
| 57 | Three foods with the same rank/nutrient values | 154 mg | 43.7 mg |
(Low-Moisture, Dehydrated, Sulfured) | |||
| 58 | Three foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Dehydrated) | |||
(Dehydrated) | |||
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
| 59 | (Plums, With Added Sugar) | 142 mg | 40.3 mg |
| 60 | Three foods with the same rank/nutrient values | 140 mg | 39.7 mg |
Fruits and Berries Ranked 61 - 74 With Total Monounsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Monounsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 134 mg | 38 mg |
| 62 | Two foods with the same rank/nutrient values | 132 mg | 37.4 mg |
(Sulfured) | |||
| 63 | (Heavy Syrup Pack, Solids & Liquids) | 130 mg | 36.9 mg |
| 64 | Four foods with the same rank/nutrient values | 120 mg | 34 mg |
(Unsweetened, Red, Includes USDA Food Distr. Program) | |||
| 65 | (Sweetsop) | 114 mg | 32.3 mg |
| 66 | Two foods with the same rank/nutrient values | 105 mg | 29.8 mg |
(Low-Moisture, Dehydrated, Sulfured) | |||
| 67 | (In Syrup) | 103 mg | 29.2 mg |
| 68 | 102 mg | 28.9 mg | |
| 69 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 100 mg | 28.3 mg |
| 70 | 98 mg | 27.8 mg | |
| 71 | 95 mg | 26.9 mg | |
| 72 | Two foods with the same rank/nutrient values | 93 mg | 26.4 mg |
| 73 | 92 mg | 26.1 mg | |
| 74 | Two foods with the same rank/nutrient values | 91 mg | 25.8 mg |
(Not Further Specified) | |||
(Unspecified If Sweetened Or Unsweetened) | |||
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.
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