Top 100 Fruits and Berries With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Total Monounsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 9.8 g 2.8 g (All Commercial Varieties) (California) | |||
17 Two foods with same rank. ⇵ 2.6 g 729.7 mg | |||
Figure 1. Fruits and Berries with total monounsaturated fatty acids rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
37 Two foods with same rank. ⇵ 439 mg 124.5 mg (Sweetened) | |||
38 Two foods with same rank. ⇵ 405 mg 114.8 mg (Sweetened) | |||
Figure 2. Fruits and Berries with total monounsaturated fatty acids rank 21 to 40
Fruits and Berries Ranked 41 - 60 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 328 mg 93 mg (Lychee) | |||
43 Three foods with same rank. ⇵ 298 mg 84.5 mg (Sweetened, Includes USDA Food Distr. Program) (Not Further Specified But Assume Uncooked) | |||
44 Two foods with same rank. ⇵ 278 mg 78.8 mg | |||
49 Two foods with same rank. ⇵ 181 mg 51.3 mg | |||
50 Two foods with same rank. ⇵ 177 mg 50.2 mg (Sweetened, Includes USDA Food Distr. Program) | |||
51 Two foods with same rank. ⇵ 170 mg 48.2 mg | |||
55 Two foods with same rank. ⇵ 159 mg 45.1 mg | |||
57 Three foods with same rank. ⇵ 154 mg 43.7 mg | |||
58 Three foods with same rank. ⇵ 153 mg 43.4 mg (Dehydrated) (Dehydrated) (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
60 Three foods with same rank. ⇵ 140 mg 39.7 mg | |||
Figure 3. Fruits and Berries with total monounsaturated fatty acids rank 41 to 60
Fruits and Berries Ranked 61 - 74 With Total Monounsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 134 mg 38 mg | |||
62 Two foods with same rank. ⇵ 132 mg 37.4 mg (Sulfured) | |||
64 Four foods with same rank. ⇵ 120 mg 34 mg (Unsweetened, Red, Includes USDA Food Distr. Program) | |||
66 Two foods with same rank. ⇵ 105 mg 29.8 mg (Low-Moisture, Dehydrated, Sulfured) | |||
69 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 100 mg 28.3 mg | |||
72 Two foods with same rank. ⇵ 93 mg 26.4 mg | |||
74 Two foods with same rank. ⇵ 91 mg 25.8 mg (Not Further Specified) (Unspecified If Sweetened Or Unsweetened) | |||
Figure 4. Fruits and Berries with total monounsaturated fatty acids rank 61 to 74
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.