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Nutritional Profile of Cooked Or Canned Kumquat (In Syrup)

We got 40 nutritional values in our nutrition profile for Cooked Or Canned Kumquat (In Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Kumquat (In Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Kumquat (In Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Kumquat (In Syrup)

23.7%
0.6%
1.3%
74.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Kumquat (In Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Kumquat (In Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.7 g
6.7 g
129
971
Fiber, total dietary
4.4 g
1.2 g
36
204
Sugars (Total incl. NLEA)
19.2 g
5.5 g
113
570
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
103 mg
29.2 mg
67
2738
Fatty Acids, total polyunsaturated
115 mg
32.6 mg
87
2400
Fatty Acids, total saturated
69 mg
19.6 mg
78
2738
Total Lipid (Fat)
580 mg
164.4 mg
71
1693
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
60 mg
17 mg
65
2216
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
92 mg
26.1 mg
68
2720
Palmitoleic Acid (16:1)
14 mg
4 mg
35
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
83 mg
23.5 mg
87
2311
Linolenic Acid (18:3)
31 mg
8.8 mg
73
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
357.2 mg
71
1493
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
259 µg
73.4 µg
198
2272
Riboflavin
57 µg
16.2 µg
64
754
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
22 µg
6.2 µg
145
959
Vitamin C
20.6 mg
5.8 mg
93
418
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
78 µg
22.1 µg
14
390
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Cryptoxanthin
97 µg
27.5 µg
26
95
Lutein + Zeaxanthin
65 µg
18.4 µg
53
969
Vitamin A, RAE
8 µg
2.3 µg
78
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
30
507
Copper, Cu
60 µg
17 µg
125
789
Iron, Fe
580 µg
164.4 µg
79
867
Magnesium, Mg
14 mg
4 mg
47
350
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
113 mg
32 mg
176
785
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
120 µg
34 µg
55
917
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.6 mg
1.6 mg
68
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
203
909
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
98 kcal
27.8 kcal
112
590
Figure 2. Nutritional profile of cooked or canned kumquat (in syrup) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Kumquat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Kumquat (In Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kumquat14.0 g0.5 oz
Figure 3. Common serving sizes of cooked or canned kumquat (in syrup)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

KumquatNo of
Nutrients
39
KumquatsNo of
Nutrients
44
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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