Top 100 Beef Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Beef Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Beef Products.
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Table of Contents
Ranked List Of 100 Beef Products With Total Monounsaturated Fatty Acids
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Beef Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 30.9 g 8.8 g (Separable Fat) (Aust. Marble Score 4/5, Australian Imported) | |||
11 (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) 19.6 g 5.6 g | |||
12 (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) 19.5 g 5.5 g | |||
14 Two foods with same rank. ⇵ 18.7 g 5.3 g (Meat & Fat Eaten) (Cured Beef) | |||
15 Two foods with same rank. ⇵ 17.9 g 5.1 g (Beef, New Zealand Imported) (Beef, New Zealand Imported) | |||
18 (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) 15.4 g 4.4 g | |||
19 Two foods with same rank. ⇵ 15.3 g 4.3 g (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | |||
Figure 1. Beef Products with total monounsaturated fatty acids rank 1 to 20
Beef Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 14.4 g 4.1 g (Beef, New Zealand Imported, Meat & Fat) (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | |||
24 Two foods with same rank. ⇵ 14.3 g 4.1 g (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | |||
25 Two foods with same rank. ⇵ 14.2 g 4 g (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) (70% Lean Meat / 30% Fat) | |||
27 Four foods with same rank. ⇵ 13.8 g 3.9 g (With Sauce, Lean & Fat Eaten) (With Sauce, Unspecified If Fat Eaten) (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | |||
28 (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) 13.7 g 3.9 g | |||
33 Two foods with same rank. ⇵ 12.8 g 3.6 g (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
34 Two foods with same rank. ⇵ 12.7 g 3.6 g (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | |||
35 Two foods with same rank. ⇵ 12.6 g 3.6 g (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
37 Three foods with same rank. ⇵ 12.2 g 3.5 g (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
38 Three foods with same rank. ⇵ 12.1 g 3.4 g (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
40 Two foods with same rank. ⇵ 11.8 g 3.3 g (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef, Flaked, Formed, Thinly Sliced) | |||
Figure 2. Beef Products with total monounsaturated fatty acids rank 21 to 40
Beef Products Ranked 41 - 58 With Total Monounsaturated Fatty Acids
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 11.7 g 3.3 g (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
42 Three foods with same rank. ⇵ 11.6 g 3.3 g (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
44 Three foods with same rank. ⇵ 11.4 g 3.2 g (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (75% Lean Meat / 25% Fat) | |||
45 Three foods with same rank. ⇵ 11.2 g 3.2 g (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
47 Four foods with same rank. ⇵ 11 g 3.1 g (Beef, Flaked, Chopped, Formed, & Thinly Sliced) (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | |||
48 Four foods with same rank. ⇵ 10.9 g 3.1 g (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) (Beef, New Zealand Imported, Meat & Fat) (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
49 Three foods with same rank. ⇵ 10.8 g 3.1 g (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
51 Three foods with same rank. ⇵ 10.5 g 3 g (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Grade: Choice, Meat & Fat) (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
52 Two foods with same rank. ⇵ 10.4 g 2.9 g (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
53 Five foods with same rank. ⇵ 10.3 g 2.9 g (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
55 Two foods with same rank. ⇵ 10.1 g 2.9 g (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Variety Meats & By-Products) | |||
56 Two foods with same rank. ⇵ 10 g 2.8 g (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
57 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 10 g 2.8 g | |||
58 (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 9.9 g 2.8 g | |||
Figure 3. Beef Products with total monounsaturated fatty acids rank 41 to 58
Foods With Total Monounsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total monounsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.