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Top 100 Beef Products With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Beef Products with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Beef Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beef Products With Total Monounsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Beef Products Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Total Monounsaturated Fatty Acidsper 100gper Oz
1
(Aust. Marble Score 9, Australian Imported, External Fat)
35.8 g10.1 g
2
(Aust. Marble Score 9, Australian Imported)
35.2 g10 g
3
(Aust. Marble Score 4/5, Australian Imported, External Fat)
31.6 g9 g
4
(Variety Meats & By-Products)
31.5 g8.9 g
5Two foods with the same rank/nutrient values30.9 g8.8 g
(Separable Fat)
(Aust. Marble Score 4/5, Australian Imported)
630.4 g8.6 g
7
(New Zealand Imported)
25.3 g7.2 g
8
(New Zealand Imported)
24.7 g7 g
9
(Grass-Fed Beef, Australian Imported)
22.9 g6.5 g
10
(Australian Imported, External Fat)
21.4 g6.1 g
11
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
19.6 g5.6 g
12
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
19.5 g5.5 g
13
(Shortribs, Grade: Choice, Meat & Fat)
18.9 g5.4 g
14Two foods with the same rank/nutrient values18.7 g5.3 g
(Meat & Fat Eaten)
15Two foods with the same rank/nutrient values17.9 g5.1 g
(Beef, New Zealand Imported)
(Beef, New Zealand Imported)
1616.8 g4.8 g
17
(Shortribs, Grade: Choice, Meat & Fat)
16.4 g4.6 g
18
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
15.4 g4.4 g
19Two foods with the same rank/nutrient values15.3 g4.3 g
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
20
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
15.1 g4.3 g
fig 1. Beef Products with total monounsaturated fatty acids rank 1 to 20

Beef Products Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Total Monounsaturated Fatty Acidsper 100gper Oz
21
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.7 g4.2 g
22
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
14.6 g4.1 g
23Two foods with the same rank/nutrient values14.4 g4.1 g
(Beef, New Zealand Imported, Meat & Fat)
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
24Two foods with the same rank/nutrient values14.3 g4.1 g
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
25Two foods with the same rank/nutrient values14.2 g4 g
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(70% Lean Meat / 30% Fat)
26
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
14.1 g4 g
27Four foods with the same rank/nutrient values13.8 g3.9 g
(With Sauce, Lean & Fat Eaten)
(With Sauce, Unspecified If Fat Eaten)
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
28
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
13.7 g3.9 g
29
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.4 g3.8 g
30
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.2 g3.7 g
31
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13 g3.7 g
32
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
12.9 g3.7 g
33Two foods with the same rank/nutrient values12.8 g3.6 g
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
34Two foods with the same rank/nutrient values12.7 g3.6 g
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
35Two foods with the same rank/nutrient values12.6 g3.6 g
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
36
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.3 g3.5 g
37Three foods with the same rank/nutrient values12.2 g3.5 g
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
38Three foods with the same rank/nutrient values12.1 g3.4 g
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
39
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 g3.4 g
40Two foods with the same rank/nutrient values11.8 g3.3 g
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Flaked, Formed, Thinly Sliced)
fig 2. Beef Products with total monounsaturated fatty acids rank 21 to 40

Beef Products Ranked 41 - 58 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankBeef Products with Total Monounsaturated Fatty Acidsper 100gper Oz
41Two foods with the same rank/nutrient values11.7 g3.3 g
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
42Three foods with the same rank/nutrient values11.6 g3.3 g
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
43
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.5 g3.3 g
44Three foods with the same rank/nutrient values11.4 g3.2 g
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(75% Lean Meat / 25% Fat)
45Three foods with the same rank/nutrient values11.2 g3.2 g
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
46
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.1 g3.1 g
47Four foods with the same rank/nutrient values11 g3.1 g
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
48Four foods with the same rank/nutrient values10.9 g3.1 g
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, New Zealand Imported, Meat & Fat)
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
49Three foods with the same rank/nutrient values10.8 g3.1 g
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
50
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.6 g3 g
51Three foods with the same rank/nutrient values10.5 g3 g
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Grade: Choice, Meat & Fat)
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
52Two foods with the same rank/nutrient values10.4 g2.9 g
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
53Five foods with the same rank/nutrient values10.3 g2.9 g
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
54
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.2 g2.9 g
55Two foods with the same rank/nutrient values10.1 g2.9 g
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Variety Meats & By-Products)
56Two foods with the same rank/nutrient values10 g2.8 g
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
57
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 g2.8 g
58
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9.9 g2.8 g
fig 3. Beef Products with total monounsaturated fatty acids rank 41 to 58

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages56
American Indian/Alaska Native Foods84
Baby Foods736
Baked Products917
Beverages416
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products769
Desserts434
Dressings and Condiments121
Fast Foods1012
Fats and Oils225
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews391
Spices and Herbs82
Vegetables and Vegetable Products1985
fig 4. Food categories with foods that contain Total Monounsaturated Fatty Acids

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