We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 67 nutritional values in our nutrition profile for Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

24.5%
25.8%
49.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

9.4%
10.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.9 g
3.1 g
48
302
Fatty Acids, total polyunsaturated
850 mg
241 mg
97
1671
Fatty Acids, total saturated
9.4 g
2.7 g
58
321
Total Lipid (Fat)
24.5 g
6.9 g
64
371
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
19
472
Lauric Acid (12:0)
60 mg
17 mg
13
650
Myristic Acid (14:0)
780 mg
221.1 mg
54
402
Palmitic Acid (16:0)
5.9 g
1.7 g
74
366
Stearic Acid (18:0)
2.7 g
759.8 mg
99
357
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.7 g
2.8 g
52
319
Palmitoleic Acid (16:1)
1.1 g
311.8 mg
47
129
Paullinic Acid (20:1)
40 mg
11.3 mg
49
434
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
37
181
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Linoleic Acid (18:2 n-6)
580 mg
164.4 mg
142
1817
Linolenic Acid (18:3)
230 mg
65.2 mg
35
726
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
63
95
Arginine
1.6 g
462.1 mg
78
148
Aspartic Acid
2.4 g
669 mg
103
153
Cystine
290 mg
82.2 mg
131
206
Glutamic Acid
3.9 g
1.1 g
164
254
Glycine
1.4 g
399.7 mg
71
118
Histidine
885 mg
250.9 mg
120
163
Isoleucine
1.2 g
328.9 mg
54
96
Leucine
2 g
578.3 mg
98
141
Lysine
2.2 g
609.5 mg
121
139
Methionine
662 mg
187.7 mg
248
308
Phenylalanine
1 g
286.3 mg
47
99
Proline
1.1 g
323.2 mg
55
154
Serine
989 mg
280.4 mg
57
123
Threonine
1.1 g
320.3 mg
56
86
Tryptophan
290 mg
82.2 mg
95
175
Tyrosine
869 mg
246.4 mg
142
205
Valine
1.3 g
357.2 mg
55
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
93
230
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.3 mg
927 µg
414
1036
Pantothenic Acid
310 µg
87.9 µg
380
877
Riboflavin
200 µg
56.7 µg
176
611
Thiamin
60 µg
17 µg
89
824
Vitamin B12
2.4 µg
0.7 µg
216
488
Vitamin B6
260 µg
73.7 µg
393
721
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
70
624
Phylloquinone
1.9 µg
0.5 µg
27
906
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
10
190
Vitamin D3
0.4 µg
0.1 µg
7
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
104 µg
29.5 µg
89
745
Iron, Fe
2.5 mg
697.4 µg
140
675
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
15 µg
4.3 µg
77
1015
Phosphorus, P
207 mg
58.7 mg
94
457
Potassium, K
251 mg
71.2 mg
182
647
Selenium, Se
22.8 µg
6.5 µg
175
463
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
5.8 mg
1.6 mg
221
339
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
57
288
Choline
98.5 mg
27.9 mg
58
185
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.6 g
14.1 g
248
1629
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
82
569
Kcal (Energy)
331 kcal
93.8 kcal
50
357
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 3. Nutritional profile of braised whole brisket (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Whole Brisket" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)329.0 g11.6 oz
Figure 4. Common serving sizes of braised whole brisket (beef, grade: all, meat & fat, trimmed to 1/8" fat)

4 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Whole BrisketNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
70
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
67
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
(Beef, Grade: All, Meat Only)
59
Figure 5. Similar beef products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,