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Nutritional Profile Of Raw Whole Brisket (Beef, Grade: All, Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Whole Brisket (Beef, Grade: All, Meat Only).

Nutrient Content Of Raw Whole Brisket (Beef, Grade: All, Meat Only)




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From Beef Cut: Brisket

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Whole Brisket (Beef, Grade: All, Meat Only)

In food category: Beef Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
600 mg
170.1 mg
48
4445
Fatty Acids (4)
2.59 g
734.25 mg
640
3392
7.37 g
2.09 g
525
2105
Saturated Fats (3)
220 mg
62.37 mg
340
1073
1.63 g
462.1 mg
564
2615
730 mg
206.95 mg
637
1980
Monounsaturated Fats (2)
3.1 g
878.84 mg
560
3126
350 mg
99.22 mg
316
710
Polyunsaturated Fats (3)
180 mg
51.03 mg
457
3730
20 mg
5.67 mg
176
1018
Amino Acids (18)
1.25 g
354.37 mg
457
705
1.31 g
371.1 mg
517
839
1.89 g
536.66 mg
524
960
232 mg
65.77 mg
189
265
3.11 g
882.24 mg
614
1295
1.13 g
320.35 mg
434
692
709 mg
201 mg
375
531
931 mg
263.93 mg
418
646
1.64 g
464.08 mg
547
907
1.72 g
488.75 mg
576
947
530 mg
150.25 mg
369
446
809 mg
229.35 mg
407
611
915 mg
259.4 mg
428
758
792 mg
224.53 mg
407
636
905 mg
256.56 mg
423
605
232 mg
65.77 mg
151
233
696 mg
197.31 mg
383
565
1.01 g
285.76 mg
440
706
Protein (1)
20.72 g
5.87 g
551
1094
Water-soluble Vitamins (9)
7 ug
1.98 ug
24
453
7 ug
1.98 ug
20
283
7 ug
1.98 ug
21
378
3.94 mg
1.12 mg
623
2452
350 ug
99.22 ug
363
1115
170 ug
48.19 ug
206
707
100 ug
28.35 ug
49
829
2.43 ug
0.69 ug
214
508
420 ug
119.07 ug
254
603
Fat-soluble Vitamins (2)
320 ug
90.72 ug
57
638
1.3 ug
0.37 ug
33
948
Minerals (10)
5 mg
1.42 mg
43
579
80 ug
22.68 ug
113
840
1.92 mg
544.31 ug
192
801
23 mg
6.52 mg
13
321
14 ug
3.97 ug
78
1229
201 mg
56.98 mg
100
471
330 mg
93.55 mg
103
636
16.4 ug
4.65 ug
228
536
79 mg
22.4 mg
66
1231
4.31 mg
1.22 mg
373
531
Other Micronutrients (2)
62 mg
17.58 mg
88
321
86.5 mg
24.52 mg
227
550
Water (1)
70.29 g
19.93 g
163
2220
Other (3)
1.02 g
289.17 mg
72
573
157 kcal
44.51 kcal
216
534
658 kJ
186.54 kJ
458
1448

Common Serving Sizes Of Raw Whole Brisket (Beef, Grade: All, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Beef Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Beef Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Whole Brisket (Beef, Grade: All, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Raw Whole Brisket (Beef, Grade: All, Meat Only).

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