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Nutritional Profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
We got 59 nutritional values in our nutrition profile for Raw Whole Brisket (Beef, Grade: All, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Whole Brisket (Beef, Grade: All, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Whole Brisket (Beef, Grade: All, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Whole Brisket (Beef, Grade: All, Meat Only)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 600 mg | 170.1 mg | 48 | 2449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 980.9 mg | 386 | 1231 |
| Fatty Acids, total polyunsaturated | 230 mg | 65.2 mg | 506 | 2285 |
| Fatty Acids, total saturated | 2.6 g | 734.3 mg | 439 | 1303 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 311 | 1012 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 220 mg | 62.4 mg | 336 | 930 |
| Palmitic Acid (16:0) | 1.6 g | 462.1 mg | 347 | 1091 |
| Stearic Acid (18:0) | 730 mg | 207 mg | 377 | 964 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 392 | 1257 |
| Palmitoleic Acid (16:1) | 350 mg | 99.2 mg | 306 | 633 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 452 | 2214 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 176 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 94 | 126 |
| Arginine | 1.3 g | 371.4 mg | 110 | 180 |
| Aspartic Acid | 1.9 g | 535.8 mg | 149 | 200 |
| Cystine | 232 mg | 65.8 mg | 189 | 264 |
| Glutamic Acid | 3.1 g | 881.7 mg | 237 | 331 |
| Glycine | 1.1 g | 320.3 mg | 99 | 146 |
| Histidine | 709 mg | 201 mg | 264 | 336 |
| Isoleucine | 931 mg | 263.9 mg | 122 | 181 |
| Leucine | 1.6 g | 464.9 mg | 138 | 181 |
| Lysine | 1.7 g | 487.6 mg | 163 | 183 |
| Methionine | 530 mg | 150.3 mg | 367 | 440 |
| Phenylalanine | 809 mg | 229.3 mg | 188 | 288 |
| Proline | 915 mg | 259.4 mg | 129 | 247 |
| Serine | 792 mg | 224.5 mg | 198 | 319 |
| Threonine | 905 mg | 256.6 mg | 141 | 192 |
| Tryptophan | 232 mg | 65.8 mg | 151 | 233 |
| Tyrosine | 696 mg | 197.3 mg | 273 | 377 |
| Valine | 1 g | 286.3 mg | 80 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 148 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.9 mg | 1.1 mg | 352 | 913 |
| Pantothenic Acid | 350 µg | 99.2 µg | 357 | 838 |
| Riboflavin | 170 µg | 48.2 µg | 206 | 641 |
| Thiamin | 100 µg | 28.3 µg | 49 | 784 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 213 | 485 |
| Vitamin B6 | 420 µg | 119.1 µg | 254 | 561 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 57 | 611 |
| Phylloquinone | 1.3 µg | 0.4 µg | 33 | 912 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 1.9 mg | 544.3 µg | 192 | 729 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 201 mg | 57 mg | 100 | 463 |
| Potassium, K | 330 mg | 93.6 mg | 103 | 568 |
| Selenium, Se | 16.4 µg | 4.6 µg | 228 | 527 |
| Sodium, Na | 79 mg | 22.4 mg | 66 | 1070 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 354 | 482 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Choline | 86.5 mg | 24.5 mg | 129 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 56 | 1034 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 216 | 531 |
| KJ (Energy) | 658 kj | 186.5 kj | 336 | 533 |
Foods Available Online
We searched Amazon for "Whole Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Whole Brisket | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 70 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 67 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
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