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Nutritional Profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
We got 60 nutritional values in our nutrition profile for Raw Beef Carcass (Grade: Choice, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fluoride, F (Minerals)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 28 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Carcass (Grade: Choice, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Carcass (Grade: Choice, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Carcass (Grade: Choice, Meat & Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.5 g | 3 g | 51 | 310 |
| Fatty Acids, total polyunsaturated | 920 mg | 260.8 mg | 76 | 1601 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 52 | 295 |
| Total Lipid (Fat) | 24 g | 6.8 g | 67 | 380 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 14 | 462 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 17 | 660 |
| Myristic Acid (14:0) | 740 mg | 209.8 mg | 60 | 432 |
| Palmitic Acid (16:0) | 5.8 g | 1.6 g | 76 | 374 |
| Stearic Acid (18:0) | 2.9 g | 830.6 mg | 81 | 329 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 67 | 378 |
| Palmitoleic Acid (16:1) | 1.2 g | 326 mg | 42 | 120 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 59 | 444 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 25 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 620 mg | 175.8 mg | 124 | 1777 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 34 | 716 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 303.3 mg | 112 | 144 |
| Arginine | 1.1 g | 317.5 mg | 129 | 199 |
| Aspartic Acid | 1.6 g | 447.9 mg | 178 | 231 |
| Cystine | 185 mg | 52.4 mg | 233 | 311 |
| Glutamic Acid | 2.6 g | 748.4 mg | 276 | 378 |
| Glycine | 1.1 g | 300.5 mg | 106 | 153 |
| Histidine | 579 mg | 164.1 mg | 355 | 462 |
| Isoleucine | 767 mg | 217.4 mg | 211 | 336 |
| Leucine | 1.4 g | 391.2 mg | 163 | 207 |
| Lysine | 1.4 g | 408.2 mg | 190 | 211 |
| Methionine | 430 mg | 121.9 mg | 416 | 537 |
| Phenylalanine | 670 mg | 189.9 mg | 271 | 423 |
| Proline | 804 mg | 227.9 mg | 196 | 355 |
| Serine | 665 mg | 188.5 mg | 266 | 444 |
| Threonine | 746 mg | 211.5 mg | 238 | 347 |
| Tryptophan | 201 mg | 57 mg | 181 | 264 |
| Tyrosine | 568 mg | 161 mg | 351 | 503 |
| Valine | 842 mg | 238.7 mg | 181 | 285 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 182 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 3.5 mg | 1 mg | 387 | 983 |
| Pantothenic Acid | 320 µg | 90.7 µg | 374 | 867 |
| Riboflavin | 160 µg | 45.4 µg | 215 | 651 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 192 | 461 |
| Vitamin B6 | 330 µg | 93.6 µg | 331 | 651 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 69 µg | 19.6 µg | 124 | 780 |
| Fluoride, F | 22.4 µg | 6.4 µg | 1 | 126 |
| Iron, Fe | 1.8 mg | 518.8 µg | 201 | 738 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 13 µg | 3.7 µg | 79 | 1017 |
| Phosphorus, P | 154 mg | 43.7 mg | 147 | 510 |
| Potassium, K | 267 mg | 75.7 mg | 166 | 631 |
| Selenium, Se | 18.1 µg | 5.1 µg | 218 | 510 |
| Sodium, Na | 59 mg | 16.7 mg | 86 | 1091 |
| Zinc, Zn | 3.6 mg | 1 mg | 419 | 556 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 74 mg | 21 mg | 76 | 307 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.3 g | 16.2 g | 184 | 1431 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 93 | 583 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 82 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 53 | 184 |
Foods Available Online
We searched Amazon for "Beef Carcass" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Carcass | No of Nutrients |
(Grade: Select, Meat & Fat) | 60 |
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