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Nutritional Profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 60 nutritional values in our nutrition profile for Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

28.5%
23.5%
46%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

11.2%
12.7%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
34
280
Fatty Acids, total polyunsaturated
960 mg
272.2 mg
69
1563
Fatty Acids, total saturated
11.2 g
3.2 g
40
250
Total Lipid (Fat)
28.5 g
8.1 g
39
318
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
80 mg
22.7 mg
12
452
Lauric Acid (12:0)
70 mg
19.8 mg
12
640
Myristic Acid (14:0)
950 mg
269.3 mg
29
291
Palmitic Acid (16:0)
7 g
2 g
41
265
Stearic Acid (18:0)
3.2 g
895.8 mg
66
301
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.4 g
3.2 g
31
276
Palmitoleic Acid (16:1)
1.3 g
365.7 mg
32
105
Paullinic Acid (20:1)
60 mg
17 mg
31
414
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Linoleic Acid (18:2 n-6)
640 mg
181.4 mg
117
1758
Linolenic Acid (18:3)
290 mg
82.2 mg
22
666
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.5 g
422.4 mg
92
162
Aspartic Acid
2.2 g
609.5 mg
124
174
Betaine
11.8 mg
3.3 mg
112
210
Cystine
263 mg
74.6 mg
158
233
Glutamic Acid
3.5 g
1 g
195
288
Glycine
1.3 g
362.9 mg
84
131
Histidine
806 mg
228.5 mg
190
241
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
1.9 g
527.3 mg
116
159
Lysine
2 g
555.7 mg
139
159
Methionine
602 mg
170.7 mg
299
368
Phenylalanine
918 mg
260.2 mg
98
180
Proline
1 g
294.8 mg
65
164
Serine
900 mg
255.1 mg
114
211
Threonine
1 g
292 mg
66
96
Tryptophan
263 mg
74.6 mg
120
202
Tyrosine
790 mg
224 mg
196
283
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
119
282
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3 mg
861.8 µg
426
1085
Pantothenic Acid
290 µg
82.2 µg
386
896
Riboflavin
190 µg
53.9 µg
186
621
Thiamin
60 µg
17 µg
89
824
Vitamin B12
2.3 µg
0.7 µg
220
495
Vitamin B6
240 µg
68 µg
401
741
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
187 mg
53 mg
114
477
Potassium, K
233 mg
66.1 mg
198
665
Selenium, Se
21.9 µg
6.2 µg
184
472
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
5.8 mg
1.7 mg
216
333
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
89.6 mg
25.4 mg
109
267
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
268
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
90
579
Kcal (Energy)
358 kcal
101.5 kcal
34
330
KJ (Energy)
1,500 kj
425.2 kj
29
156
Figure 3. Nutritional profile of braised brisket point half (beef, grade: all, meat & fat, trimmed to 0" fat) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Point Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)314.0 g11.1 oz
Figure 4. Common serving sizes of braised brisket point half (beef, grade: all, meat & fat, trimmed to 0" fat)

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Brisket Point HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 3.

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We update/review our recommendations several times per year.

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