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Nutritional Profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Brisket
From Beef Cut: Brisket

We got 61 nutritional values in our nutrition profile for Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

0.6%
21%
17.6%
60%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

8.4%
9.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
590 mg
167.3 mg
49
2450
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.5 g
2.7 g
66
361
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
8.4 g
2.4 g
93
415
Total Lipid (Fat)
21 g
6 g
85
427
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
14
462
Lauric Acid (12:0)
50 mg
14.2 mg
17
660
Myristic Acid (14:0)
700 mg
198.4 mg
70
467
Palmitic Acid (16:0)
5.2 g
1.5 g
97
434
Stearic Acid (18:0)
2.5 g
694.6 mg
115
382
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
92
450
Palmitoleic Acid (16:1)
1.1 g
317.5 mg
45
124
Paullinic Acid (20:1)
30 mg
8.5 mg
59
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
100
274
Linoleic Acid (18:2 n-6)
440 mg
124.7 mg
236
1954
Linolenic Acid (18:3)
230 mg
65.2 mg
35
726
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
300.5 mg
113
145
Arginine
1.1 g
317.5 mg
129
199
Aspartic Acid
1.6 g
456.4 mg
175
228
Betaine
10.8 mg
3.1 mg
122
220
Cystine
198 mg
56.1 mg
222
298
Glutamic Acid
2.7 g
751.3 mg
275
377
Glycine
963 mg
273 mg
134
196
Histidine
604 mg
171.2 mg
344
437
Isoleucine
794 mg
225.1 mg
201
314
Leucine
1.4 g
396.9 mg
161
205
Lysine
1.5 g
416.7 mg
187
208
Methionine
452 mg
128.1 mg
409
515
Phenylalanine
689 mg
195.3 mg
264
405
Proline
780 mg
221.1 mg
207
378
Serine
675 mg
191.4 mg
262
434
Threonine
771 mg
218.6 mg
224
325
Tryptophan
198 mg
56.1 mg
184
267
Tyrosine
593 mg
168.1 mg
341
478
Valine
859 mg
243.5 mg
171
270
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
179
397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.1 mg
884.5 µg
424
1068
Pantothenic Acid
300 µg
85 µg
384
886
Riboflavin
150 µg
42.5 µg
225
661
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.2 µg
0.6 µg
229
504
Vitamin B6
360 µg
102.1 µg
308
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
1.7 mg
479.1 µg
215
752
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
166 mg
47.1 mg
135
498
Potassium, K
264 mg
74.8 mg
169
634
Selenium, Se
15.2 µg
4.3 µg
237
539
Sodium, Na
72 mg
20.4 mg
73
1077
Zinc, Zn
4.2 mg
1.2 mg
360
489
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
73.7 mg
20.9 mg
218
424
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60 g
17 g
156
1352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
92
582
Kcal (Energy)
267 kcal
75.7 kcal
106
421
KJ (Energy)
1,120 kj
317.5 kj
63
194
Figure 3. Nutritional profile of raw brisket point half (beef, grade: all, meat & fat, trimmed to 1/8" fat) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Brisket Point Half" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Brisket Point HalfNo of
Nutrients
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
60
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
60
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
60
Figure 4. Similar beef products 1 to 3.

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