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Nutritional Profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
We got 45 nutritional values in our nutrition profile for Stewed Rabbit (Fricase De Conejo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 510 | 1847 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 435 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 62 | 625 |
| Fatty Acids, total polyunsaturated | 1.8 g | 496.1 mg | 302 | 1181 |
| Fatty Acids, total saturated | 2.5 g | 703.1 mg | 330 | 1326 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 100 | 654 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 408 | 1032 |
| Palmitic Acid (16:0) | 1.9 g | 550 mg | 169 | 1002 |
| Stearic Acid (18:0) | 371 mg | 105.2 mg | 495 | 1320 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 58 | 627 |
| Palmitoleic Acid (16:1) | 251 mg | 71.2 mg | 113 | 732 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 109 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 428.1 mg | 293 | 1155 |
| Linolenic Acid (18:3) | 249 mg | 70.6 mg | 227 | 707 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.1 g | 4.8 g | 64 | 407 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 4.1 mg | 1.2 mg | 114 | 893 |
| Riboflavin | 110 µg | 31.2 µg | 229 | 701 |
| Thiamin | 50 µg | 14.2 µg | 318 | 834 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 42 | 502 |
| Vitamin B6 | 227 µg | 64.4 µg | 136 | 754 |
| Vitamin C | 6 mg | 1.7 mg | 169 | 563 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 445.1 µg | 88 | 486 |
| beta-Carotene | 27 µg | 7.7 µg | 455 | 1139 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 412 | 1021 |
| Lycopene | 1.2 mg | 340.2 µg | 199 | 353 |
| Phylloquinone | 6.8 µg | 1.9 µg | 329 | 855 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 149 µg | 42.2 µg | 108 | 700 |
| Iron, Fe | 1.7 mg | 490.4 µg | 129 | 748 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 145 mg | 41.1 mg | 163 | 519 |
| Potassium, K | 342 mg | 97 mg | 87 | 556 |
| Selenium, Se | 20.8 µg | 5.9 µg | 133 | 483 |
| Sodium, Na | 440 mg | 124.7 mg | 249 | 709 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 159 | 773 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 95 | 335 |
| Choline | 51.1 mg | 14.5 mg | 167 | 646 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 428 | 1339 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 144 | 476 |
Foods Available Online
We searched Amazon for "Stewed Rabbit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup (yield After Bone Removed) | 177.0 g | 6.2 oz |
| 1 Cup, Boneless | 219.0 g | 7.7 oz |
| 1 Cup | 219.0 g | 7.7 oz |
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