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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Kraft Cornnuts (Plain) - Care Omnia Nutrition

We got 36 nutritional values in our nutrition profile for Kraft Cornnuts (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

  • Magnesium, Mg (Minerals)
  • KJ (Energy) (Other)
  • Fiber, total dietary (Carbohydrates)
  • Fatty Acids, total monounsaturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kraft Cornnuts (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kraft Cornnuts (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kraft Cornnuts (Plain)

71.9%
15.6%
8.5%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kraft Cornnuts (Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kraft Cornnuts (Plain)

2.4%
9.5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kraft Cornnuts (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kraft Cornnuts (Plain)

In food category: Snacks

Nutrients (36)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
610 mg
172.9 mg
167
1615
Fatty Acids (4)
Saturated Fats (3)
30 mg
8.5 mg
117
1120
1 g
289.2 mg
159
1287
1.1 g
300.5 mg
51
686
Monounsaturated Fats (1)
7.5 g
2.1 g
73
551
Polyunsaturated Fats (2)
3 g
853.3 mg
147
795
58 mg
16.4 mg
161
898
Protein (1)
8.5 g
2.4 g
94
772
Water-soluble Vitamins (5)
1.7 mg
479.1 µg
181
1335
366 µg
103.8 µg
85
822
130 µg
36.9 µg
130
681
41 µg
11.6 µg
192
843
229 µg
64.9 µg
93
752
Fat-soluble Vitamins (2)
2 mg
561.3 µg
106
445
9.3 µg
2.6 µg
64
829
Minerals (10)
9 mg
2.6 mg
133
545
115 µg
32.6 µg
154
734
1.7 mg
473.4 µg
153
754
113 mg
32 mg
36
207
455 µg
129 µg
79
591
275 mg
78 mg
50
389
278 mg
78.8 mg
102
620
14.8 µg
4.2 µg
56
543
564 mg
159.9 mg
89
585
1.8 mg
504.6 µg
70
735
Other Micronutrients (1)
20.6 mg
5.8 mg
80
950
Water (1)
1.3 g
368.5 mg
183
2667
Other (3)
2.7 g
765.4 mg
54
390
446 kcal
126.4 kcal
81
242
1,870 kj
530.1 kj
42
119
Figure 1. Nutritional profile of kraft cornnuts (plain) with 36 nutrient values.

Foods Available Online

We made a search on Amazon for "Kraft Cornnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kraft Cornnuts (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup85.0 g3.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Cornnuts (1)
(Barbecue-Flavor)

35

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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