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Nutritional Profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Stewed Red Beans With Pig's Feet (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

7.8%
8.3%
9.3%
73.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

1.9%
4.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Red Beans With Pig's Feet (Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.8 g
2.2 g
255
1757
Fiber, total dietary
1.7 g
481.9 mg
114
239
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
170
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
46
1075
Fatty Acids, total polyunsaturated
1.2 g
342.2 mg
169
1418
Fatty Acids, total saturated
1.9 g
552.5 mg
67
1459
Total Lipid (Fat)
8.3 g
2.3 g
74
925
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
49
708
Myristic Acid (14:0)
67 mg
19 mg
48
1083
Palmitic Acid (16:0)
1.4 g
386.4 mg
59
1172
Stearic Acid (18:0)
486 mg
137.8 mg
64
1206
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
45
1082
Palmitoleic Acid (16:1)
231 mg
65.5 mg
8
752
Paullinic Acid (20:1)
57 mg
16.2 mg
35
417
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
5
270
Linoleic Acid (18:2 n-6)
1 g
293.1 mg
157
1389
Linolenic Acid (18:3)
124 mg
35.2 mg
182
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
114
695
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
499 µg
141.5 µg
205
2040
Riboflavin
53 µg
15 µg
148
758
Thiamin
55 µg
15.6 µg
195
829
Vitamin B12
0.1 µg
0.02 µg
39
722
Vitamin B6
70 µg
19.8 µg
199
911
Vitamin C
4.6 mg
1.3 mg
37
577
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
636 µg
180.3 µg
2
143
alpha-Tocopherol
690 µg
195.6 µg
103
574
beta-Carotene
522 µg
148 µg
4
708
beta-Cryptoxanthin
1 µg
0.3 µg
12
184
Lutein + Zeaxanthin
253 µg
71.7 µg
38
785
Lycopene
714 µg
202.4 µg
12
466
Phylloquinone
4.2 µg
1.2 µg
116
883
Vitamin A, RAE
70 µg
19.8 µg
7
640
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
151
533
Copper, Cu
104 µg
29.5 µg
238
745
Iron, Fe
1.1 mg
306.2 µg
231
813
Magnesium, Mg
16 mg
4.5 mg
121
345
Phosphorus, P
64 mg
18.1 mg
201
608
Potassium, K
193 mg
54.7 mg
241
705
Selenium, Se
7.7 µg
2.2 µg
43
616
Sodium, Na
310 mg
87.9 mg
92
839
Zinc, Zn
670 µg
189.9 µg
155
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
2
348
Choline
32.3 mg
9.2 mg
119
833
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.6 g
20.9 g
114
926
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
130
546
Figure 3. Nutritional profile of stewed red beans with pig's feet (puerto rican style) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Stewed Red Beans With Pig's Feet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Red Beans With Pig's Feet (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, With Bone (yield After Bone Removed)202.0 g7.1 oz
Figure 4. Common serving sizes of stewed red beans with pig's feet (puerto rican style)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Stewed Red Beans With Pig's Feet & PotatoesNo of
Nutrients
48
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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