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Nutritional Profile of Dry Cowpeas (Cooked With Pork)
We got 46 nutritional values in our nutrition profile for Dry Cowpeas (Cooked With Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Cowpeas (Cooked With Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Cowpeas (Cooked With Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Cowpeas (Cooked With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry Cowpeas (Cooked With Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry Cowpeas (Cooked With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Cowpeas (Cooked With Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Cowpeas (Cooked With Pork)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.4 g | 4.6 g | 185 | 1287 |
| Fiber, total dietary | 4.9 g | 1.4 g | 82 | 199 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 117 | 1428 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 973 mg | 55 | 1238 |
| Fatty Acids, total polyunsaturated | 2.9 g | 808.5 mg | 95 | 932 |
| Fatty Acids, total saturated | 1.6 g | 440 mg | 79 | 1593 |
| Total Lipid (Fat) | 8.3 g | 2.3 g | 74 | 925 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 49 | 708 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 68 | 1124 |
| Palmitic Acid (16:0) | 1.1 g | 301.4 mg | 71 | 1270 |
| Stearic Acid (18:0) | 408 mg | 115.7 mg | 70 | 1284 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Oleic Acid (18:1) | 3.3 g | 937 mg | 54 | 1215 |
| Palmitoleic Acid (16:1) | 97 mg | 27.5 mg | 25 | 886 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 53 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 696.3 mg | 92 | 914 |
| Linolenic Acid (18:3) | 397 mg | 112.5 mg | 68 | 559 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 134 | 737 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 156 µg | 44.2 µg | 64 | 299 |
| Folate, food | 156 µg | 44.2 µg | 62 | 135 |
| Folate, total | 156 µg | 44.2 µg | 64 | 227 |
| Niacin | 1.1 mg | 299.4 µg | 95 | 1545 |
| Riboflavin | 75 µg | 21.3 µg | 127 | 736 |
| Thiamin | 216 µg | 61.2 µg | 81 | 668 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 36 | 717 |
| Vitamin B6 | 117 µg | 33.2 µg | 157 | 864 |
| Vitamin C | 300 µg | 85 µg | 78 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 80 | 548 |
| beta-Carotene | 7 µg | 2 µg | 96 | 1159 |
| Phylloquinone | 8.3 µg | 2.4 µg | 93 | 839 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 149 | 529 |
| Copper, Cu | 212 µg | 60.1 µg | 168 | 637 |
| Iron, Fe | 2.1 mg | 581.2 µg | 159 | 716 |
| Magnesium, Mg | 43 mg | 12.2 mg | 94 | 286 |
| Phosphorus, P | 146 mg | 41.4 mg | 129 | 518 |
| Potassium, K | 268 mg | 76 mg | 201 | 630 |
| Selenium, Se | 5.1 µg | 1.4 µg | 64 | 642 |
| Sodium, Na | 365 mg | 103.5 mg | 61 | 784 |
| Zinc, Zn | 1.3 mg | 377 µg | 101 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 10 | 370 |
| Choline | 38.5 mg | 10.9 mg | 75 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.7 g | 18.3 g | 194 | 1205 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 173 kcal | 49 kcal | 102 | 515 |
Foods Available Online
We searched Amazon for "Dry Cowpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Cowpeas (Cooked With Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 179.0 g | 6.3 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Dry Cowpeas | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 41 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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