We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry Cowpeas (Cooked With Pork)

We got 46 nutritional values in our nutrition profile for Dry Cowpeas (Cooked With Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry Cowpeas (Cooked With Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Cowpeas (Cooked With Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Cowpeas (Cooked With Pork)

16.4%
8.3%
8.9%
64.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Cowpeas (Cooked With Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Cowpeas (Cooked With Pork)

1.6%
3.4%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Cowpeas (Cooked With Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Cowpeas (Cooked With Pork)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.4 g
4.6 g
185
1287
Fiber, total dietary
4.9 g
1.4 g
82
199
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
117
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
973 mg
55
1238
Fatty Acids, total polyunsaturated
2.9 g
808.5 mg
95
932
Fatty Acids, total saturated
1.6 g
440 mg
79
1593
Total Lipid (Fat)
8.3 g
2.3 g
74
925
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Lauric Acid (12:0)
2 mg
0.6 mg
49
708
Myristic Acid (14:0)
26 mg
7.4 mg
68
1124
Palmitic Acid (16:0)
1.1 g
301.4 mg
71
1270
Stearic Acid (18:0)
408 mg
115.7 mg
70
1284
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
14
207
Oleic Acid (18:1)
3.3 g
937 mg
54
1215
Palmitoleic Acid (16:1)
97 mg
27.5 mg
25
886
Paullinic Acid (20:1)
25 mg
7.1 mg
53
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
696.3 mg
92
914
Linolenic Acid (18:3)
397 mg
112.5 mg
68
559
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
134
737
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
156 µg
44.2 µg
64
299
Folate, food
156 µg
44.2 µg
62
135
Folate, total
156 µg
44.2 µg
64
227
Niacin
1.1 mg
299.4 µg
95
1545
Riboflavin
75 µg
21.3 µg
127
736
Thiamin
216 µg
61.2 µg
81
668
Vitamin B12
0.1 µg
0.04 µg
36
717
Vitamin B6
117 µg
33.2 µg
157
864
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
80
548
beta-Carotene
7 µg
2 µg
96
1159
Phylloquinone
8.3 µg
2.4 µg
93
839
Vitamin A, RAE
1 µg
0.3 µg
56
712
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
149
529
Copper, Cu
212 µg
60.1 µg
168
637
Iron, Fe
2.1 mg
581.2 µg
159
716
Magnesium, Mg
43 mg
12.2 mg
94
286
Phosphorus, P
146 mg
41.4 mg
129
518
Potassium, K
268 mg
76 mg
201
630
Selenium, Se
5.1 µg
1.4 µg
64
642
Sodium, Na
365 mg
103.5 mg
61
784
Zinc, Zn
1.3 mg
377 µg
101
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
10
370
Choline
38.5 mg
10.9 mg
75
771
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.7 g
18.3 g
194
1205
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
173 kcal
49 kcal
102
515
Figure 3. Nutritional profile of dry cowpeas (cooked with pork) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Dry Cowpeas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Cowpeas (Cooked With Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup179.0 g6.3 oz
Figure 4. Common serving sizes of dry cowpeas (cooked with pork)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Dry CowpeasNo of
Nutrients
(Made With Fat)
41
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
41
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,