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Nutritional Profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
We got 52 nutritional values in our nutrition profile for Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.7 g | 231 | 1581 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 112 | 236 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 177 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 48 | 1156 |
| Fatty Acids, total polyunsaturated | 1.2 g | 333.7 mg | 175 | 1438 |
| Fatty Acids, total saturated | 3 g | 849.6 mg | 35 | 1210 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 71 | 905 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 39 | 697 |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 32 | 1045 |
| Palmitic Acid (16:0) | 1.9 g | 524.7 mg | 38 | 1023 |
| Stearic Acid (18:0) | 1 g | 286.6 mg | 23 | 700 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 52 | 1164 |
| Palmitoleic Acid (16:1) | 236 mg | 66.9 mg | 7 | 747 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 31 | 406 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 2 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 3 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 7 | 275 |
| Linoleic Acid (18:2 n-6) | 1 g | 294.3 mg | 156 | 1387 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 199 | 861 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 253 | 1072 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 155 | 422 |
| Folate, food | 33 µg | 9.4 µg | 152 | 256 |
| Folate, total | 33 µg | 9.4 µg | 155 | 353 |
| Niacin | 1 mg | 293.7 µg | 98 | 1553 |
| Riboflavin | 43 µg | 12.2 µg | 157 | 768 |
| Thiamin | 115 µg | 32.6 µg | 150 | 769 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 39 | 722 |
| Vitamin B6 | 110 µg | 31.2 µg | 164 | 871 |
| Vitamin C | 3.8 mg | 1.1 mg | 45 | 585 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 142 | 629 |
| beta-Carotene | 56 µg | 15.9 µg | 62 | 1110 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 54 | 1013 |
| Lycopene | 419 µg | 118.8 µg | 22 | 562 |
| Phylloquinone | 2.1 µg | 0.6 µg | 136 | 904 |
| Retinol | 1 µg | 0.3 µg | 28 | 480 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 51 | 707 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 13 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 146 | 525 |
| Copper, Cu | 108 µg | 30.6 µg | 236 | 741 |
| Iron, Fe | 970 µg | 275 µg | 241 | 825 |
| Magnesium, Mg | 24 mg | 6.8 mg | 113 | 323 |
| Phosphorus, P | 84 mg | 23.8 mg | 188 | 585 |
| Potassium, K | 225 mg | 63.8 mg | 223 | 673 |
| Selenium, Se | 5.8 µg | 1.6 µg | 59 | 635 |
| Sodium, Na | 257 mg | 72.9 mg | 121 | 892 |
| Zinc, Zn | 580 µg | 164.4 µg | 163 | 862 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 11 | 371 |
| Choline | 17.2 mg | 4.9 mg | 178 | 984 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 112 | 879 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 136 | 552 |
Foods Available Online
We searched Amazon for "Stewed Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 242.0 g | 8.5 oz |
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