We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Peas (Dry, Cooked With Pork)
We got 44 nutritional values in our nutrition profile for Peas (Dry, Cooked With Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peas (Dry, Cooked With Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peas (Dry, Cooked With Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peas (Dry, Cooked With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peas (Dry, Cooked With Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peas (Dry, Cooked With Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peas (Dry, Cooked With Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peas (Dry, Cooked With Pork)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 180 | 1255 |
| Fiber, total dietary | 6.4 g | 1.8 g | 68 | 184 |
| Sugars (Total incl. NLEA) | 2.2 g | 635 mg | 122 | 1452 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 889.9 mg | 66 | 1301 |
| Fatty Acids, total polyunsaturated | 2.6 g | 724.6 mg | 113 | 995 |
| Fatty Acids, total saturated | 1.4 g | 383.6 mg | 84 | 1680 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 94 | 1008 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 48 | 707 |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 70 | 1126 |
| Palmitic Acid (16:0) | 923 mg | 261.7 mg | 81 | 1368 |
| Stearic Acid (18:0) | 362 mg | 102.6 mg | 78 | 1329 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 857.9 mg | 67 | 1279 |
| Palmitoleic Acid (16:1) | 86 mg | 24.4 mg | 27 | 897 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 54 | 450 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.8 mg | 102 | 967 |
| Linolenic Acid (18:3) | 325 mg | 92.1 mg | 97 | 631 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 115 | 700 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 140 | 405 |
| Folate, food | 50 µg | 14.2 µg | 137 | 239 |
| Folate, total | 50 µg | 14.2 µg | 139 | 334 |
| Niacin | 1.3 mg | 370.8 µg | 84 | 1450 |
| Riboflavin | 74 µg | 21 µg | 128 | 737 |
| Thiamin | 205 µg | 58.1 µg | 85 | 679 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 37 | 718 |
| Vitamin B6 | 75 µg | 21.3 µg | 194 | 906 |
| Vitamin C | 300 µg | 85 µg | 78 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 103 | 574 |
| beta-Carotene | 3 µg | 0.9 µg | 99 | 1163 |
| Phylloquinone | 10.2 µg | 2.9 µg | 81 | 820 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 156 | 539 |
| Copper, Cu | 150 µg | 42.5 µg | 212 | 699 |
| Iron, Fe | 1.2 mg | 326 µg | 226 | 806 |
| Magnesium, Mg | 31 mg | 8.8 mg | 106 | 307 |
| Phosphorus, P | 103 mg | 29.2 mg | 169 | 561 |
| Potassium, K | 334 mg | 94.7 mg | 160 | 564 |
| Selenium, Se | 3.4 µg | 1 µg | 78 | 659 |
| Sodium, Na | 329 mg | 93.3 mg | 81 | 820 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 115 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 11 | 371 |
| Choline | 38.3 mg | 10.9 mg | 77 | 773 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 191 | 1200 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 105 | 519 |
Foods Available Online
We searched Amazon for "Peas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peas (Dry, Cooked With Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 197.0 g | 6.9 oz |
56 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Blackeyed Peas | No of Nutrients |
(Not Further Specified) | 41 |
| Catjang Cowpeas | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 59 |
(Mature Seeds) | 60 |
| Chickpeas | No of Nutrients |
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds) | 62 |
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds) | 62 |
(Drained, Made With Oil) | 40 |
(Drained, Made With Unspecified Fat) | 40 |
(Drained, Made Without Fat) | 39 |
(Drained, Unspecified If Cooking Fat Added) | 40 |
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water) | 60 |
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 62 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids) | 60 |
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 59 |
(Low Sodium, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, Low Sodium) | 40 |
(Made Without Fat, Low Sodium) | 39 |
(Not Further Specified) | 40 |
(Made With Unspecified Fat) | 40 |
(Garbanzo Beans, Bengal Gram, Mature Seeds) | 61 |
| Chickpeas Stewed With Pig's Feet | No of Nutrients |
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 48 |
| Common Cowpeas | No of Nutrients |
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt) | 65 |
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds) | 64 |
(Blackeyes, Crowder, Southern, Mature Seeds) | 65 |
| Cowpeas | No of Nutrients |
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain) | 58 |
| Cowpeas With Pork | No of Nutrients |
(Common: Blackeyes, Crowder, Southern, Mature Seeds) | 59 |
| Dry Chickpeas | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 46 |
(Made With Margarine) | 46 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 40 |
| Dry Cowpeas | No of Nutrients |
(Made With Fat) | 41 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 41 |
(Cooked With Pork) | 46 |
| Fried Chickpeas With Bacon | No of Nutrients |
(Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 49 |
| Green Or Yellow Split Peas | No of Nutrients |
(Made With Unspecified Fat) | 40 |
(Dry, Made With Margarine) | 46 |
(Dry, Made With Oil) | 40 |
(Dry, Made Without Fat) | 39 |
(Dry, Unspecified If Cooking Fat Added) | 40 |
(Made With Animal Fat Or Meat Drippings, Dry) | 45 |
| Green Split Peas | No of Nutrients |
(Mature Seeds) | 90 |
| Pigeon Peas | No of Nutrients |
(With Salt, Red Gram, Mature Seeds) | 53 |
(Without Salt, Red Gram, Mature Seeds) | 53 |
(Red Gram, Mature Seeds) | 54 |
| Split Peas | No of Nutrients |
(With Salt, Mature Seeds) | 62 |
(Without Salt, Mature Seeds) | 62 |
| Stewed Blackeye Peas Or Cowpeas | No of Nutrients |
(Puerto Rican Style) | 44 |
| Stewed Chickpeas | No of Nutrients |
(Puerto Rican Style) | 47 |
Similar Legumes and Legume Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Stewed Chickpeas | No of Nutrients |
(With Potatoes, Puerto Rican Style) | 49 |
| Stewed Chickpeas With Spanish Sausages | No of Nutrients |
(Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 48 |
| Stewed Green Peas | No of Nutrients |
(Puerto Rican Style) | 46 |
| Stewed Green Peas With Pig's Feet & Potatoes | No of Nutrients |
(Puerto Rican Style) | 48 |
| Stewed Pigeon Peas | No of Nutrients |
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 48 |
| Wasabi Peas | No of Nutrients |
| 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
