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Nutritional Profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Capric Acid (10:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

16.5%

1.6%

2.7%

77.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

0.6%

0.7%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	16.5 g	4.7 g	184	1280
Fiber, total dietary	3.3 g	935.5 mg	98	216
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	656 mg	186 mg	206	2228
Fatty Acids, total polyunsaturated	229 mg	64.9 mg	302	2286
Fatty Acids, total saturated	605 mg	171.5 mg	180	2226
Total Lipid (Fat)	1.6 g	453.6 mg	247	1588
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	36	531
Lauric Acid (12:0)	3 mg	0.9 mg	48	707
Myristic Acid (14:0)	20 mg	5.7 mg	74	1130
Palmitic Acid (16:0)	374 mg	106 mg	198	1906
Stearic Acid (18:0)	201 mg	57 mg	144	1490
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	603 mg	170.9 mg	209	2237
Palmitoleic Acid (16:1)	39 mg	11.1 mg	50	944
Paullinic Acid (20:1)	15 mg	4.3 mg	63	459
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	190 mg	53.9 mg	253	2204
Linolenic Acid (18:3)	39 mg	11.1 mg	233	917
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	125 mg	35.4 mg	136	837
Arginine	190 mg	53.9 mg	145	799
Aspartic Acid	331 mg	93.8 mg	137	740
Cystine	30 mg	8.5 mg	120	466
Glutamic Acid	519 mg	147.1 mg	133	773
Glycine	113 mg	32 mg	140	892
Histidine	85 mg	24.1 mg	139	923
Isoleucine	112 mg	31.8 mg	144	909
Leucine	210 mg	59.5 mg	141	835
Lysine	186 mg	52.7 mg	146	808
Methionine	39 mg	11.1 mg	122	911
Phenylalanine	160 mg	45.4 mg	138	884
Proline	123 mg	34.9 mg	132	947
Serine	137 mg	38.8 mg	128	934
Threonine	104 mg	29.5 mg	142	909
Tryptophan	34 mg	9.6 mg	119	431
Tyrosine	89 mg	25.2 mg	141	949
Valine	131 mg	37.1 mg	135	914
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.7 g	776.8 mg	292	1345
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	51 µg	14.5 µg	139	404
Folate, food	51 µg	14.5 µg	136	238
Folate, total	51 µg	14.5 µg	138	333
Niacin	431 µg	122.2 µg	233	2105
Pantothenic Acid	191 µg	54.1 µg	109	994
Riboflavin	50 µg	14.2 µg	151	761
Thiamin	63 µg	17.9 µg	188	821
Vitamin B6	45 µg	12.8 µg	219	936
Vitamin C	200 µg	56.7 µg	79	621
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	17 mg	4.8 mg	151	533
Copper, Cu	170 µg	48.2 µg	198	679
Iron, Fe	1.4 mg	402.6 µg	204	779
Magnesium, Mg	43 mg	12.2 mg	94	286
Manganese, Mn	392 µg	111.1 µg	118	645
Phosphorus, P	96 mg	27.2 mg	176	568
Potassium, K	178 mg	50.5 mg	247	720
Selenium, Se	2.3 µg	0.7 µg	89	671
Sodium, Na	350 mg	99.2 mg	69	799
Zinc, Zn	1 mg	294.8 µg	120	809
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	13	374
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.6 g	22 g	98	772
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	436.6 mg	94	506
Kcal (Energy)	83 kcal	23.5 kcal	179	606
KJ (Energy)	347 kj	98.4 kj	127	832

Figure 3. Nutritional profile of canned cowpeas with pork (common: blackeyes, crowder, southern, mature seeds) with 59 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of canned cowpeas with pork (common: blackeyes, crowder, southern, mature seeds)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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