We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fats and Oils With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Below we list 100 Fats and Oils with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Fats and Oils.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fats and Oils With Palmitoleic Acid (16:1)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | 10.5 g | 3 g | |
| 2 | 9.6 g | 2.7 g | |
| 3 | 8.3 g | 2.4 g | |
| 4 | 7.5 g | 2.1 g | |
| 5 | 6 g | 1.7 g | |
| 6 | 5.7 g | 1.6 g | |
| 7 | 4.8 g | 1.4 g | |
| 8 | 4.3 g | 1.2 g | |
| 9 | (Fat) | 4.2 g | 1.2 g |
| 10 | (Lard & Vegetable Oil) | 3.1 g | 878.8 mg |
| 11 | 3 g | 847.7 mg | |
| 12 | 2.8 g | 793.8 mg | |
| 13 | Three foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
| 14 | (Animal Fat) | 2.7 g | 762.6 mg |
| 15 | 2.7 g | 754.1 mg | |
| 16 | (Clarified Butter) | 2.2 g | 632.2 mg |
| 17 | Three foods with the same rank/nutrient values | 1.8 g | 516 mg |
(Unsalted, Stick) | |||
(Stick, Unsalted) | |||
(Unsalted, Tub) | |||
| 18 | 1.5 g | 425.2 mg | |
| 19 | Three foods with the same rank/nutrient values | 1.4 g | 402.6 mg |
(Not Further Specified) | |||
(Tub, Salted) | |||
(Tub, Salted) | |||
| 20 | (Industrial) | 1.4 g | 396.9 mg |
Fats and Oils Ranked 21 - 40 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 1.3 g | 357.2 mg |
(Salad Or Cooking) | |||
| 22 | Four foods with the same rank/nutrient values | 1.2 g | 351.5 mg |
(With Salt, Light, Stick) | |||
(Without Salt, Light, Stick) | |||
(Whipped, Tub, Salted) | |||
(Reduced Calorie, Stick, Salted) | |||
| 23 | Two foods with the same rank/nutrient values | 1.2 g | 350.7 mg |
(Stick, Salted) | |||
(Stick, Unsalted) | |||
| 24 | Four foods with the same rank/nutrient values | 961 mg | 272.4 mg |
(Not Further Specified) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
(Stick, Salted) | |||
| 25 | Two foods with the same rank/nutrient values | 800 mg | 226.8 mg |
(Salad Or Cooking) | |||
| 26 | Two foods with the same rank/nutrient values | 700 mg | 198.4 mg |
(Made With Yogurt, Stick, Salted) | |||
(With Yogurt, With Salt, 70% Fat, Stick) | |||
| 27 | Two foods with the same rank/nutrient values | 600 mg | 170.1 mg |
| 28 | (Not Further Specified) | 597 mg | 169.2 mg |
| 29 | (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 582 mg | 165 mg |
| 30 | (Fully Hydrogenated, Industrial) | 572 mg | 162.2 mg |
| 31 | (Stick, Salted) | 503 mg | 142.6 mg |
| 32 | Four foods with the same rank/nutrient values | 500 mg | 141.7 mg |
| 33 | (Not Further Specified) | 477 mg | 135.2 mg |
| 34 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 471 mg | 133.5 mg |
| 35 | (With Olive Oil, Reduced Fat) | 464 mg | 131.5 mg |
| 36 | (Reduced Calorie) | 410 mg | 116.2 mg |
| 37 | 403 mg | 114.2 mg | |
| 38 | (Salad Or Cooking, Partially Hydrogenated) | 400 mg | 113.4 mg |
| 39 | 396 mg | 112.3 mg | |
| 40 | Two foods with the same rank/nutrient values | 361 mg | 102.3 mg |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | |||
(Reduced Calorie, Tub, Salted) | |||
Fats and Oils Ranked 41 - 59 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Not Further Specified) | 357 mg | 101.2 mg |
| 42 | Two foods with the same rank/nutrient values | 350 mg | 99.2 mg |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | |||
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
| 43 | Three foods with the same rank/nutrient values | 300 mg | 85 mg |
| 44 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 286 mg | 81.1 mg |
| 45 | (For Salads, Woks & Light Frying, Industrial) | 284 mg | 80.5 mg |
| 46 | (Hydrogenated Soybean, Palm, & Cottonseed) | 230 mg | 65.2 mg |
| 47 | Two foods with the same rank/nutrient values | 218 mg | 61.8 mg |
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | |||
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | |||
| 48 | 216 mg | 61.2 mg | |
| 49 | Two foods with the same rank/nutrient values | 214 mg | 60.7 mg |
| 50 | Nine foods with the same rank/nutrient values | 200 mg | 56.7 mg |
(Theobroma Oil) | |||
(Regular, Hard, Hydrogenated Soybean) | |||
(Salad Or Cooking) | |||
(Salad Or Cooking, Partially Hydrogenated, Cottonseed) | |||
(Linoleic, Less Than 60%) | |||
| 51 | Three foods with the same rank/nutrient values | 191 mg | 54.1 mg |
(High Oleic, Industrial) | |||
| 52 | (Original) | 168 mg | 47.6 mg |
| 53 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 142 mg | 40.3 mg |
| 54 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(80% Diglycerides) | |||
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
| 55 | (Refined, For Woks & Light Frying, Industrial) | 123 mg | 34.9 mg |
| 56 | Two foods with the same rank/nutrient values | 114 mg | 32.3 mg |
(Industrial & Retail, All Purpose Salad Or Cooking) | |||
| 57 | (Soybean & Sunflower Oil) | 107 mg | 30.3 mg |
| 58 | Three foods with the same rank/nutrient values | 104 mg | 29.5 mg |
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | |||
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | |||
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
| 59 | Two foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(Hydrogenated Soybean & Palm) | |||
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
Healthy wishes from us at,
