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Nutrition Tool Navigation

Ranked List Of 249 Foods In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

Here's a list of all 249 foods in Fats, Oils and Dressings that contain palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Palmitoleic Acid (16:1) or take a look at what other foods there are in Fats, Oils and Dressings.

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Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
1.Menhaden Fish Oil10.48 g2.97 g
2.Herring Fish Oil9.64 g2.73 g
3.Cod Liver Fish Oil8.31 g2.36 g
4.Sardine Fish Oil7.51 g2.13 g
5.Turkey Fat6 g1.7 g
6.Chicken Fat5.7 g1.62 g
7.Salmon Fish Oil4.82 g1.37 g
8.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)4.3 g1.22 g
9.Beef Tallow (Fat)4.2 g1.19 g
10.Household Shortening (Lard & Vegetable Oil)3.1 g878.84 mg
11.Animal Fat Or Drippings2.99 g848.78 mg
12.Goose Fat2.8 g793.79 mg
13.Lard2.7 g765.44 mg
14.Lard2.7 g765.44 mg
15.Animal Shortening2.7 g765.44 mg
16.Animal Fat (Bacon Grease)2.69 g761.47 mg
17.Avocado Oil2.67 g755.51 mg
18.Ghee (Clarified Butter)2.23 g631.63 mg
19.Butter (Stick, Unsalted)1.82 g515.96 mg
20.Whipped Butter (Tub, Unsalted)1.82 g515.96 mg
21.Whipped Butter (Stick, Unsalted)1.82 g515.96 mg
22.Apricot Kernel Oil1.5 g425.24 mg
23.Whipped Butter (Tub, Salted)1.42 g401.71 mg
24.Vegetable Oil-Butter Spread (Tub, Salted)1.42 g401.71 mg
25.Butter-Oil Blend (Not Further Specified)1.42 g401.71 mg
26.Industrial Shortening (Lard & Vegetable Oil)1.4 g396.89 mg
27.Olive Oil (Salad Or Cooking)1.26 g355.79 mg
28.Olive Oil1.26 g355.79 mg
29.Butter (Without Salt, Light, Stick)1.24 g350.68 mg
30.Butter (With Salt, Light, Stick)1.24 g350.68 mg
31.Light Butter (Stick, Salted)1.24 g350.68 mg
32.Light Butter (Whipped, Tub, Salted)1.24 g350.68 mg
33.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.24 g350.68 mg
34.Light Butter (Stick, Unsalted)1.24 g350.68 mg
35.Butter (Not Further Specified)961 mg272.44 mg
36.Butter (Stick, Salted)961 mg272.44 mg
37.Whipped Butter (Stick, Salted)961 mg272.44 mg
38.Vegetable Oil-Butter Spread (Stick, Salted)961 mg272.44 mg
39.Cottonseed Oil (Salad Or Cooking)800 mg226.8 mg
40.Cottonseed Oil800 mg226.8 mg
41.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)700 mg198.45 mg
42.Margarine-Like Spread (Made With Yogurt, Stick, Salted)700 mg198.45 mg
43.Almond Oil600 mg170.1 mg
44.Almond Oil600 mg170.1 mg
45.Table Fat (Not Further Specified)597 mg169.25 mg
46.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)582 mg164.99 mg
47.Cottonseed Oil (Fully Hydrogenated, Industrial)572 mg162.16 mg
48.Butter-Margarine Blend (Stick, Salted)503 mg142.6 mg
49.Wheat Germ Oil500 mg141.75 mg
50.Tomatoseed Oil500 mg141.75 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
51.Teaseed Oil500 mg141.75 mg
52.Wheat Germ Oil500 mg141.75 mg
53.Oil Or Table Fat (Not Further Specified)477 mg135.23 mg
54.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)471 mg133.53 mg
55.Mayonnaise (With Olive Oil, Reduced Fat)464 mg131.54 mg
56.Vegetable Oil-Butter Spread (Reduced Calorie)410 mg116.23 mg
57.Soybean Lecithin Oil403 mg114.25 mg
58.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)400 mg113.4 mg
59.Honey Butter396 mg112.26 mg
60.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)361 mg102.34 mg
61.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)361 mg102.34 mg
62.Vegetable Oil (Not Further Specified)357 mg101.21 mg
63.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)350 mg99.22 mg
64.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)350 mg99.22 mg
65.Yogurt Dressing332 mg94.12 mg
66.Corn, Peanut, & Olive Oil300 mg85.05 mg
67.Palm Oil300 mg85.05 mg
68.Grapeseed Oil300 mg85.05 mg
69.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)286 mg81.08 mg
70.Canola Oil (For Salads, Woks & Light Frying, Industrial)284 mg80.51 mg
71.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)230 mg65.2 mg
72.Peppercorn Dressing (Regular, Commercial, Salad Dressing)229 mg64.92 mg
73.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)218 mg61.8 mg
74.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)218 mg61.8 mg
75.Mustard Oil216 mg61.23 mg
76.Canola Oil214 mg60.67 mg
77.Rapeseed Oil214 mg60.67 mg
78.Rice Bran Oil200 mg56.7 mg
79.Sesame Oil (Salad Or Cooking)200 mg56.7 mg
80.Sunflower Oil (Linoleic, Less Than 60%)200 mg56.7 mg
81.Margarine (Regular, Hard, Hydrogenated Soybean)200 mg56.7 mg
82.French (Home Recipe, Salad Dressing)200 mg56.7 mg
83.Cocoa Butter Oil200 mg56.7 mg
84.Hazelnut Oil200 mg56.7 mg
85.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)200 mg56.7 mg
86.Oat Oil200 mg56.7 mg
87.Sesame Oil200 mg56.7 mg
88.Corn & Canola Oil191 mg54.15 mg
89.Canola Oil (High Oleic, Industrial)191 mg54.15 mg
90.Corn & Canola Oil191 mg54.15 mg
91.Pam Cooking Spray (Original)168 mg47.63 mg
92.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)142 mg40.26 mg
93.Enova Cooking & Salad Oil (80% Diglycerides)133 mg37.7 mg
94.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)133 mg37.7 mg
95.Soy Oil (Refined, For Woks & Light Frying, Industrial)123 mg34.87 mg
96.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)114 mg32.32 mg
97.Corn Oil114 mg32.32 mg
98.Bacon & Tomato (Salad Dressing)111 mg31.47 mg
99.Bacon & Tomato Dressing111 mg31.47 mg
100.Korean Dressing Or Marinade108 mg30.62 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
101.Canola (Soybean & Sunflower Oil)107 mg30.33 mg
102.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)104 mg29.48 mg
103.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)104 mg29.48 mg
104.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)104 mg29.48 mg
105.Walnut Oil100 mg28.35 mg
106.Peanut Oil (Salad Or Cooking)100 mg28.35 mg
107.Vinegar & Oil (Home Recipe, Salad Dressing)100 mg28.35 mg
108.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)100 mg28.35 mg
109.Sheanut Oil100 mg28.35 mg
110.Household Shortening (Hydrogenated Soybean & Palm)100 mg28.35 mg
111.Peanut Oil100 mg28.35 mg
112.Walnut Oil100 mg28.35 mg
113.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)99 mg28.07 mg
114.Blue Or Roquefort Cheese Dressing (Light)99 mg28.07 mg
115.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)97 mg27.5 mg
116.Butter-Margarine Blend (Tub, Salted)97 mg27.5 mg
117.Butter-Vegetable Oil Blend97 mg27.5 mg
118.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)95 mg26.93 mg
119.Soy Oil (Ultra Low Linolenic, Industrial)95 mg26.93 mg
120.Sunflower Oil (High Oleic, 70% & Over)95 mg26.93 mg
121.Sunflower Oil (Mid-Oleic, Industrial)95 mg26.93 mg
122.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)95 mg26.93 mg
123.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)95 mg26.93 mg
124.Safflower Oil95 mg26.93 mg
125.Creamy Poppy Seed (Salad Dressing)92 mg26.08 mg
126.Poppy Seed Dressing92 mg26.08 mg
127.Green Goddess (Regular, Salad Dressing)91 mg25.8 mg
128.Avocado (Dressing)91 mg25.8 mg
129.Mayonnaise (Regular, Salad Dressing)88 mg24.95 mg
130.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
131.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
132.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
133.Margarine (Whipped, Tub, Salted)88 mg24.95 mg
134.Margarine (Tub, Unsalted)88 mg24.95 mg
135.Margarine (Whipped, Tub, Unsalted)88 mg24.95 mg
136.Canola & Soybean Oil86 mg24.38 mg
137.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)85 mg24.1 mg
138.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)85 mg24.1 mg
139.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)81 mg22.96 mg
140.Coleslaw (Reduced Fat, Salad Dressing)80 mg22.68 mg
141.Coleslaw Dressing (Light)80 mg22.68 mg
142.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)78 mg22.11 mg
143.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)76 mg21.55 mg
144.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)76 mg21.55 mg
145.Margarine-Like Spread (Benecol Light Spread)74 mg20.98 mg
146.Industrial Oil (As Ingredient In Food)72 mg20.41 mg
147.Smart Balance Margarine-Like Spread (Light Buttery Spread)63 mg17.86 mg
148.Honey Mustard (Regular, Salad Dressing)62 mg17.58 mg
149.Honey Mustard Dressing62 mg17.58 mg
150.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)61 mg17.29 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
151.Flaxseed Oil (Cold Pressed)60 mg17.01 mg
152.Flaxseed Oil60 mg17.01 mg
153.Flaxseed Oil (Contains Added Sliced Flaxseed)57 mg16.16 mg
154.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)57 mg16.16 mg
155.Ranch Dressing (Regular, Salad Dressing)56 mg15.88 mg
156.For Salads (Not Further Specified, Salad Dressing)56 mg15.88 mg
157.Creamy Dressing56 mg15.88 mg
158.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
159.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)54 mg15.31 mg
160.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)54 mg15.31 mg
161.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
162.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)54 mg15.31 mg
163.Margarine (Tub, Salted)54 mg15.31 mg
164.Margarine-Like Spread (Tub, Salted)54 mg15.31 mg
165.Margarine-Like Spread (Liquid, Salted)54 mg15.31 mg
166.Margarine-Like Spread (Stick, Unsalted)54 mg15.31 mg
167.Margarine-Like Spread (Tub, Unsalted)54 mg15.31 mg
168.Margarine-Oil Blend (Not Further Specified)54 mg15.31 mg
169.Russian Dressing (Salad Dressing)53 mg15.03 mg
170.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)53 mg15.03 mg
171.Margarine-Like Spread (Whipped, Tub, Salted)53 mg15.03 mg
172.Russian Dressing53 mg15.03 mg
173.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)52 mg14.74 mg
174.Margarine (Not Further Specified)52 mg14.74 mg
175.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)48 mg13.61 mg
176.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)48 mg13.61 mg
177.Coleslaw (Salad Dressing)45 mg12.76 mg
178.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
179.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
180.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
181.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)45 mg12.76 mg
182.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
183.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)45 mg12.76 mg
184.Margarine (Stick, Salted)45 mg12.76 mg
185.Margarine (Stick, Unsalted)45 mg12.76 mg
186.Margarine-Like Spread (Stick, Salted)45 mg12.76 mg
187.Blue Or Roquefort Cheese Dressing45 mg12.76 mg
188.Coleslaw Dressing45 mg12.76 mg
189.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)44 mg12.47 mg
190.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)44 mg12.47 mg
191.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)43 mg12.19 mg
192.Italian Dressing (Reduced Calorie, Salad Dressing)40 mg11.34 mg
193.Margarine (Spread, 35-39% Fat, Tub)40 mg11.34 mg
194.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)38 mg10.77 mg
195.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.64 mg
196.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.64 mg
197.Margarine Spread (40-49% Fat, Tub)34 mg9.64 mg
198.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)32 mg9.07 mg
199.Light (Not Further Specified, Salad Dressing)32 mg9.07 mg
200.Creamy Dressing (Light)32 mg9.07 mg

Foods Ranked 201 - 249 In Fats, Oils and Dressings That Contain Palmitoleic Acid (16:1)

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Foodper 100gper Oz
201.French Dressing (Regular, Commercial, Salad Dressing)31 mg8.79 mg
202.French Or Catalina Dressing31 mg8.79 mg
203.Caesar Dressing (Regular, Salad Dressing)30 mg8.5 mg
204.Caesar Dressing30 mg8.5 mg
205.Mayonnaise (Light, Salad Dressing)27 mg7.65 mg
206.French Dressing (Reduced Calorie, Salad Dressing)26 mg7.37 mg
207.Mayonnaise Type (With Salt, Regular, Salad Dressing)25 mg7.09 mg
208.Vegetable Oil (Soybean, Refined)25 mg7.09 mg
209.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)23 mg6.52 mg
210.Blue Or Roquefort Cheese Dressing (Fat Free)23 mg6.52 mg
211.Italian Dressing (Regular, Commercial, Salad Dressing)22 mg6.24 mg
212.Italian Dressing (Made With Vinegar & Oil)22 mg6.24 mg
213.Vegetable Shortening (Household, Composite)21 mg5.95 mg
214.Shortening (Unspecified If Vegetable Or Animal)21 mg5.95 mg
215.Vegetable Shortening21 mg5.95 mg
216.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)20 mg5.67 mg
217.Butter Replacement (Without Fat, Powder)20 mg5.67 mg
218.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)20 mg5.67 mg
219.Butter Replacement (Fat-Free Powder)20 mg5.67 mg
220.Honey Mustard Dressing (Light)20 mg5.67 mg
221.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)18 mg5.1 mg
222.Coconut Oil16 mg4.54 mg
223.Coconut Oil16 mg4.54 mg
224.Caesar (Low Calorie, Salad Dressing)14 mg3.97 mg
225.Caesar Dressing (Light)14 mg3.97 mg
226.Buttermilk (Lite, Salad Dressing)13 mg3.69 mg
227.Ranch Dressing (Reduced Fat, Salad Dressing)13 mg3.69 mg
228.Mayonnaise-Type (Light, Salad Dressing)11 mg3.12 mg
229.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)10 mg2.83 mg
230.Creamy Dressing (Fat Free)10 mg2.83 mg
231.Salad Dressing (Fat Free, Not Further Specified)10 mg2.83 mg
232.Dressing (Honey Mustard, Fat-Free)9 mg2.55 mg
233.Italian Dressing (Fat-Free, Salad Dressing)9 mg2.55 mg
234.Honey Mustard Dressing (Fat Free)9 mg2.55 mg
235.Italian Dressing (Fat Free)9 mg2.55 mg
236.Mayonnaise (Made With Tofu)7 mg1.98 mg
237.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)7 mg1.98 mg
238.Thousand Island Dressing (Fat-Free, Salad Dressing)7 mg1.98 mg
239.Italian Dressing (Light)7 mg1.98 mg
240.Sesame Dressing (Light)7 mg1.98 mg
241.Russian Dressing (Fat Free)7 mg1.98 mg
242.Thousand Island Dressing (Fat Free)7 mg1.98 mg
243.Ranch Dressing (Fat-Free, Salad Dressing)6 mg1.7 mg
244.Caesar (Fat-Free, Salad Dressing)3 mg0.85 mg
245.Caesar Dressing (Fat Free)3 mg0.85 mg
246.French Dressing (Fat-Free, Salad Dressing)2 mg0.57 mg
247.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)2 mg0.57 mg
248.Margarine-Like Spread (Fat Free, Liquid, Salted)2 mg0.57 mg
249.French Or Catalina Dressing (Fat Free)2 mg0.57 mg

Foods In Other Categories That Contain Palmitoleic Acid (16:1)

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