Top 100 Legumes and Legume Products With Palmitoleic Acid (16:1) - Care Omnia Nutrition
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Below we list 100 Legumes and Legume Products with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Palmitoleic Acid (16:1)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Palmitoleic Acid (16:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 (Garbanzos Guisados Con Chorizos, Puerto Rican Style) 305 mg 86.5 mg | |||
6 (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) 242 mg 68.6 mg | |||
7 (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra) 236 mg 66.9 mg | |||
8 Three foods with same rank. ⇵ 231 mg 65.5 mg (Puerto Rican Style) (Puerto Rican Style) (Puerto Rican Style) | |||
9 Two foods with same rank. ⇵ 230 mg 65.2 mg (Puerto Rican Style) (Puerto Rican Style) | |||
13 Three foods with same rank. ⇵ 199 mg 56.4 mg (Made With Animal Fat Or Meat Drippings, Drained) (Made With Animal Fat Or Meat Drippings, Drained) (Made With Animal Fat Or Meat Drippings) | |||
14 Two foods with same rank. ⇵ 198 mg 56.1 mg (Made With Animal Fat Or Meat Drippings) (Made With Animal Fat Or Meat Drippings) | |||
Figure 1. Legumes and Legume Products with palmitoleic acid (16:1) rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Palmitoleic Acid (16:1)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 95 mg 26.9 mg (Home-Prepared) | |||
28 Two foods with same rank. ⇵ 84 mg 23.8 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
32 Three foods with same rank. ⇵ 71 mg 20.1 mg | |||
33 Three foods with same rank. ⇵ 61 mg 17.3 mg (From Restaurant) (Full-Fat) (With Potatoes, Puerto Rican Style) | |||
37 Four foods with same rank. ⇵ 56 mg 15.9 mg | |||
38 Two foods with same rank. ⇵ 55 mg 15.6 mg (Mature Seeds) (Mature Seeds) | |||
40 Three foods with same rank. ⇵ 53 mg 15 mg (With Salt) (Without Salt) | |||
Figure 2. Legumes and Legume Products with palmitoleic acid (16:1) rank 21 to 40
Legumes and Legume Products Ranked 41 - 58 With Palmitoleic Acid (16:1)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 49 mg 13.9 mg (Unspecified If Cooking Fat Added) (Puerto Rican Style) | |||
44 Two foods with same rank. ⇵ 47 mg 13.3 mg | |||
45 Four foods with same rank. ⇵ 46 mg 13 mg (Made With Fat) (With Salt) (Without Salt) | |||
46 Five foods with same rank. ⇵ 45 mg 12.8 mg | |||
47 Two foods with same rank. ⇵ 44 mg 12.5 mg (With Salt) (Without Salt) | |||
51 Two foods with same rank. ⇵ 38 mg 10.8 mg (With Salt, All Types) (Without Salt, All Types) | |||
52 Two foods with same rank. ⇵ 37 mg 10.5 mg (Drained, Made With Oil) (Low Sodium, Unspecified If Cooking Fat Added) | |||
53 Two foods with same rank. ⇵ 36 mg 10.2 mg (Made With Butter, Unspecified Color) (Made With Butter) | |||
54 Four foods with same rank. ⇵ 35 mg 9.9 mg (Drained, Made With Unspecified Fat) (Low Sodium, Made With Fat) (Indian Appetizer) | |||
56 Two foods with same rank. ⇵ 33 mg 9.4 mg (Puerto Rican Style) (Puerto Rican Style) | |||
57 Seven foods with same rank. ⇵ 32 mg 9.1 mg (Made With Oil) (Unspecified If Cooking Fat Added) (Made With Butter, Unspecified Color) (Made With Butter) (Made With Butter, Unspecified Form) (Made With Butter, Unspecified Form) (Made With Butter, Unspecified Color, Unspecified Form) | |||
Figure 3. Legumes and Legume Products with palmitoleic acid (16:1) rank 41 to 58
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).