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Top 100 Legumes and Legume Products With Palmitoleic Acid (16:1) - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with palmitoleic acid (16:1). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with palmitoleic acid (16:1) or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Palmitoleic Acid (16:1)
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Palmitoleic Acid (16:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Breaded) | 1.4 g | 399.7 mg |
| 2 | (Garbanzos Guisados Con Chorizos, Puerto Rican Style) | 305 mg | 86.5 mg |
| 3 | (With Franks) | 266 mg | 75.4 mg |
| 4 | 259 mg | 73.4 mg | |
| 5 | 248 mg | 70.3 mg | |
| 6 | (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 242 mg | 68.6 mg |
| 7 | (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra) | 236 mg | 66.9 mg |
| 8 | Three foods with the same rank/nutrient values | 231 mg | 65.5 mg |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 9 | Two foods with the same rank/nutrient values | 230 mg | 65.2 mg |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 10 | (Made With Animal Fat Or Meat Drippings) | 220 mg | 62.4 mg |
| 11 | (Made With Animal Fat Or Meat Drippings) | 208 mg | 59 mg |
| 12 | (Made With Animal Fat Or Meat Drippings) | 201 mg | 57 mg |
| 13 | Three foods with the same rank/nutrient values | 199 mg | 56.4 mg |
(Made With Animal Fat Or Meat Drippings, Drained) | |||
(Made With Animal Fat Or Meat Drippings, Drained) | |||
(Made With Animal Fat Or Meat Drippings) | |||
| 14 | Two foods with the same rank/nutrient values | 198 mg | 56.1 mg |
(Made With Animal Fat Or Meat Drippings) | |||
(Made With Animal Fat Or Meat Drippings) | |||
| 15 | (Made With Animal Fat Or Meat Drippings) | 192 mg | 54.4 mg |
| 16 | (Made With Animal Fat Or Meat Drippings, Dry) | 183 mg | 51.9 mg |
| 17 | (Made With Animal Fat Or Meat Drippings) | 182 mg | 51.6 mg |
| 18 | (Garbanzos Fritos Con Tocineta, Puerto Rican Style) | 150 mg | 42.5 mg |
| 19 | 144 mg | 40.8 mg | |
| 20 | (With Beef) | 138 mg | 39.1 mg |
Legumes and Legume Products Ranked 21 - 40 With Palmitoleic Acid (16:1)
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| Rank | Legumes and Legume Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Made With Animal Fat Or Meat Drippings) | 136 mg | 38.6 mg |
| 22 | (Cooked With Ground Beef) | 131 mg | 37.1 mg |
| 23 | (Home Prepared) | 125 mg | 35.4 mg |
| 24 | 100 mg | 28.3 mg | |
| 25 | (Cooked With Pork) | 97 mg | 27.5 mg |
| 26 | Two foods with the same rank/nutrient values | 95 mg | 26.9 mg |
(Home-Prepared) | |||
| 27 | (Dry, Cooked With Pork) | 86 mg | 24.4 mg |
| 28 | Two foods with the same rank/nutrient values | 84 mg | 23.8 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 29 | (Made With Meat Substitute) | 81 mg | 23 mg |
| 30 | 74 mg | 21 mg | |
| 31 | (Home Prepared) | 72 mg | 20.4 mg |
| 32 | Three foods with the same rank/nutrient values | 71 mg | 20.1 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 33 | Three foods with the same rank/nutrient values | 61 mg | 17.3 mg |
(From Restaurant) | |||
(Full-Fat) | |||
(With Potatoes, Puerto Rican Style) | |||
| 34 | (Mature Seeds) | 60 mg | 17 mg |
| 35 | (Creamy) | 58 mg | 16.4 mg |
| 36 | (Full-Fat) | 57 mg | 16.2 mg |
| 37 | Four foods with the same rank/nutrient values | 56 mg | 15.9 mg |
(Prepared With Calcium Sulfate) | |||
(Deep Fried) | |||
| 38 | Two foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 39 | (With Cheese On Bun, Meatless) | 54 mg | 15.3 mg |
| 40 | Three foods with the same rank/nutrient values | 53 mg | 15 mg |
(With Salt) | |||
(Without Salt) | |||
Legumes and Legume Products Ranked 41 - 58 With Palmitoleic Acid (16:1)
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| Rank | Legumes and Legume Products with Palmitoleic Acid (16:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Smooth, Includes USDA Food Distr. Program) | 52 mg | 14.7 mg |
| 42 | Three foods with the same rank/nutrient values | 49 mg | 13.9 mg |
(Unspecified If Cooking Fat Added) | |||
(Puerto Rican Style) | |||
| 43 | (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 48 mg | 13.6 mg |
| 44 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
| 45 | Four foods with the same rank/nutrient values | 46 mg | 13 mg |
(Made With Fat) | |||
(With Salt) | |||
(Without Salt) | |||
| 46 | Five foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Cooked With Pork) | |||
| 47 | Two foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(With Salt) | |||
(Without Salt) | |||
| 48 | 43 mg | 12.2 mg | |
| 49 | (With Pork) | 40 mg | 11.3 mg |
| 50 | (Common: Blackeyes, Crowder, Southern, Mature Seeds) | 39 mg | 11.1 mg |
| 51 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 52 | Two foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Drained, Made With Oil) | |||
(Low Sodium, Unspecified If Cooking Fat Added) | |||
| 53 | Two foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Made With Butter, Unspecified Color) | |||
(Made With Butter) | |||
| 54 | Four foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Drained, Made With Unspecified Fat) | |||
(Low Sodium, Made With Fat) | |||
(Indian Appetizer) | |||
| 55 | (Mature Seeds) | 34 mg | 9.6 mg |
| 56 | Two foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 57 | Seven foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Butter) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Butter, Unspecified Color, Unspecified Form) | |||
| 58 | (Made With Butter) | 31 mg | 8.8 mg |
Foods With Palmitoleic Acid (16:1) In Other Food Categories
The food categories below have foods that contain palmitoleic acid (16:1).
Select a category to show a ranked list of all the foods in that category with palmitoleic acid (16:1).
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