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Nutritional Profile of Dry Beans (Cooked With Pork)

We got 46 nutritional values in our nutrition profile for Dry Beans (Cooked With Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Folate, food (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Beans (Cooked With Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Beans (Cooked With Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Beans (Cooked With Pork)

20.6%

6.9%

10.7%

60.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Beans (Cooked With Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Beans (Cooked With Pork)

1.2%

2.8%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Beans (Cooked With Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Beans (Cooked With Pork)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.6 g	5.8 g	136	1096
Fiber, total dietary	7.1 g	2 g	61	177
Sugars (Total incl. NLEA)	380 mg	107.7 mg	196	1638
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	799.5 mg	87	1378
Fatty Acids, total polyunsaturated	2.6 g	725.7 mg	112	994
Fatty Acids, total saturated	1.2 g	331.7 mg	98	1773
Total Lipid (Fat)	6.9 g	2 g	111	1061
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	3 mg	0.9 mg	34	529
Lauric Acid (12:0)	2 mg	0.6 mg	49	708
Myristic Acid (14:0)	16 mg	4.5 mg	77	1134
Palmitic Acid (16:0)	822 mg	233 mg	101	1465
Stearic Acid (18:0)	283 mg	80.2 mg	102	1408
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.7 g	776.8 mg	86	1349
Palmitoleic Acid (16:1)	45 mg	12.8 mg	46	938
Paullinic Acid (20:1)	25 mg	7.1 mg	53	449
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	13	286
Linoleic Acid (18:2 n-6)	2.2 g	612.3 mg	105	988
Linolenic Acid (18:3)	389 mg	110.3 mg	71	567
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.7 g	3 g	98	603
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	127 µg	36 µg	83	328
Folate, food	127 µg	36 µg	82	162
Folate, total	127 µg	36 µg	83	256
Niacin	971 µg	275.3 µg	105	1597
Riboflavin	77 µg	21.8 µg	126	734
Thiamin	186 µg	52.7 µg	96	698
Vitamin B12	0.2 µg	0.1 µg	33	708
Vitamin B6	207 µg	58.7 µg	97	774
Vitamin C	500 µg	141.7 µg	76	618
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	402.6 µg	59	501
Phylloquinone	9.5 µg	2.7 µg	85	827
Retinol	1 µg	0.3 µg	28	480
Vitamin A, RAE	1 µg	0.3 µg	56	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	14	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	133	512
Copper, Cu	188 µg	53.3 µg	186	661
Iron, Fe	2 mg	552.8 µg	167	726
Magnesium, Mg	47 mg	13.3 mg	90	280
Phosphorus, P	151 mg	42.8 mg	124	513
Potassium, K	377 mg	106.9 mg	130	521
Selenium, Se	8.8 µg	2.5 µg	36	605
Sodium, Na	275 mg	78 mg	113	874
Zinc, Zn	1.5 mg	430.9 µg	90	761
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	10	370
Choline	40.1 mg	11.4 mg	70	755
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	60.2 g	17.1 g	239	1344
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	183 kcal	51.9 kcal	95	505

Figure 3. Nutritional profile of dry beans (cooked with pork) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Dry Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Iberia Pinto Beans 4 lb. available on Amazon — Iberia Pinto Beans 4 lb.

Amazon Fresh, Pinto Beans, Whole, 16 Oz available on Amazon — Amazon Fresh, Pinto Beans, Whole, 16 Oz

FARAON Black Beans, 4 Pound available on Amazon — FARAON Black Beans, 4 Pound

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dry Beans (Cooked With Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	260.0 g	9.2 oz

Figure 4. Common serving sizes of dry beans (cooked with pork)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Beans	No of Nutrients
Cooked Dry Beans (Made With Fat, Unspecified Type)	37
Cooked Dry Beans (Made Without Fat, Unspecified Type)	35
Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	37
Dry Beans (Cooked With Ground Beef)	43

Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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