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Nutritional Profile of Baked & Canned Beans (With Pork)

We got 60 nutritional values in our nutrition profile for Baked & Canned Beans (With Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked & Canned Beans (With Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked & Canned Beans (With Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked & Canned Beans (With Pork)

20%
1.6%
5.2%
71.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked & Canned Beans (With Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked & Canned Beans (With Pork)

0.6%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked & Canned Beans (With Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked & Canned Beans (With Pork)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
142
1119
Fiber, total dietary
5.5 g
1.6 g
76
193
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
673 mg
190.8 mg
201
2211
Fatty Acids, total polyunsaturated
199 mg
56.4 mg
313
2316
Fatty Acids, total saturated
599 mg
169.8 mg
183
2231
Total Lipid (Fat)
1.6 g
439.4 mg
249
1593
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
3 mg
0.9 mg
48
707
Myristic Acid (14:0)
19 mg
5.4 mg
75
1131
Palmitic Acid (16:0)
370 mg
104.9 mg
200
1910
Stearic Acid (18:0)
201 mg
57 mg
144
1490
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
615 mg
174.3 mg
205
2226
Palmitoleic Acid (16:1)
40 mg
11.3 mg
49
943
Paullinic Acid (20:1)
15 mg
4.3 mg
63
459
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
169 mg
47.9 mg
257
2225
Linolenic Acid (18:3)
30 mg
8.5 mg
241
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
221 mg
62.7 mg
122
747
Arginine
326 mg
92.4 mg
130
670
Aspartic Acid
637 mg
180.6 mg
116
497
Cystine
57 mg
16.2 mg
102
439
Glutamic Acid
802 mg
227.4 mg
120
621
Glycine
205 mg
58.1 mg
126
804
Histidine
147 mg
41.7 mg
121
861
Isoleucine
232 mg
65.8 mg
127
793
Leucine
420 mg
119.1 mg
124
655
Lysine
361 mg
102.3 mg
125
639
Methionine
80 mg
22.7 mg
102
870
Phenylalanine
285 mg
80.8 mg
123
769
Proline
223 mg
63.2 mg
122
869
Serine
286 mg
81.1 mg
114
797
Threonine
221 mg
62.7 mg
120
792
Tryptophan
62 mg
17.6 mg
106
403
Tyrosine
148 mg
42 mg
125
891
Valine
275 mg
78 mg
120
770
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
258
1101
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
152
419
Folate, food
36 µg
10.2 µg
149
253
Folate, total
36 µg
10.2 µg
152
349
Niacin
447 µg
126.7 µg
227
2090
Pantothenic Acid
100 µg
28.3 µg
137
1085
Riboflavin
38 µg
10.8 µg
161
773
Thiamin
53 µg
15 µg
197
831
Vitamin B6
64 µg
18.1 µg
204
917
Vitamin C
2 mg
567 µg
61
603
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
115
494
Copper, Cu
215 µg
61 µg
166
634
Fluoride, F
54 µg
15.3 µg
1
67
Iron, Fe
1.7 mg
481.9 µg
181
751
Magnesium, Mg
34 mg
9.6 mg
103
300
Manganese, Mn
361 µg
102.3 µg
127
676
Phosphorus, P
108 mg
30.6 mg
164
556
Potassium, K
309 mg
87.6 mg
175
589
Selenium, Se
4.7 µg
1.3 µg
68
646
Sodium, Na
414 mg
117.4 mg
42
735
Zinc, Zn
1.5 mg
413.9 µg
93
767
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
13
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.5 g
20.3 g
128
996
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
513.1 mg
83
479
Kcal (Energy)
106 kcal
30.1 kcal
161
582
KJ (Energy)
443 kj
125.6 kj
106
743
Figure 3. Nutritional profile of baked & canned beans (with pork) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked & Canned Beans (With Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup253.0 g8.9 oz
Figure 4. Common serving sizes of baked & canned beans (with pork)

360 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Adzuki BeansNo of
Nutrients
(With Salt, Mature Seed)
50
(Without Salt, Mature Seeds)
50
(Sweetened, Mature Seeds)
49
(Mature Seeds)
52
Baby Lima BeansNo of
Nutrients
(With Salt, Thin Seeded, Mature Seeds)
55
(Without Salt, Thin Seeded, Mature Seeds)
55
(Thin Seeded, Mature Seeds)
59
Baked BeansNo of
Nutrients
(Home Prepared)
59
(Not Further Specified)
46
(Reduced Sodium)
39
(Vegetarian)
40
Bayo BeansNo of
Nutrients
(Black Or Brown, Low Sodium, Made Without Fat)
35
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
37
(Black Or Brown, Made With Fat, Low Sodium)
37
BeansNo of
Nutrients
(No Salt Added)
42
(Plain Or Vegetarian)
72
59
68
(With Pork & Sweet Sauce)
90
(With Pork & Tomato Sauce)
79
(Not Further Specified)
37
Beans & FranksNo of
Nutrients
48
Beans & RiceNo of
Nutrients
(With Meat)
44
Beans & TomatoesNo of
Nutrients
(Made With Fat)
42
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
42
Black BeansNo of
Nutrients
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
45
(Not Further Specified)
36
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Mature Seeds, Low Sodium)
58
(Mature Seeds)
58
Black Beans & Brown RiceNo of
Nutrients
40
Black Beans & White RiceNo of
Nutrients
38
Black Beans With MeatNo of
Nutrients
43
Black Turtle BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
58
57
Black, Brown, Or Bayo BeansNo of
Nutrients
(Drained, Made With Margarine)
46
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Drained, Unspecified If Cooking Fat Added)
37
(Made With Animal Fat Or Meat Drippings, Drained)
44
(Made With Unspecified Fat)
36
Boston Baked BeansNo of
Nutrients
46
BroadbeansNo of
Nutrients
(Fava Beans, With Salt, Mature Seeds)
63
(Fava Beans, Without Salt, Mature Seeds)
63
(Fava Beans, Mature Seeds)
56
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 100

Click on a food to explore all of the nutrients it contains.

BroadbeansNo of
Nutrients
(Fava Beans, Mature Seeds)
64
California Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
53
(Without Salt, Mature Seeds)
54
54
Canned BeansNo of
Nutrients
(Drained, Made With Fat, Unspecified Type)
37
(Drained, Made Without Fat, Unspecified Type)
35
(Drained, Unspecified If Made With Fat & What Type Of Fat)
37
Chili BeansNo of
Nutrients
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
46
(Barbecue, Ranch Style)
43
Chili With BeansNo of
Nutrients
68
(Without Meat)
43
Cranberry BeansNo of
Nutrients
(Roman, With Salt, Mature Seeds)
52
(Roman, Without Salt, Mature Seeds)
52
(Roman, Mature Seeds)
53
(Roman, Mature Seeds)
54
Dry BeansNo of
Nutrients
(Made With Fat, Unspecified Type)
37
(Made Without Fat, Unspecified Type)
35
(Unspecified If Made With Fat & What Type Of Fat)
37
(Cooked With Ground Beef)
43
(Cooked With Pork)
46
Dry Black BeansNo of
Nutrients
(0% Moisture)
17
Dry Black, Brown, Or Bayo BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
45
36
34
(Unspecified If Cooking Fat Added)
36
Dry Brown BeansNo of
Nutrients
(0% Moisture)
17
Dry Carioca BeansNo of
Nutrients
(0% Moisture)
17
Dry Cranberry BeansNo of
Nutrients
(0% Moisture)
17
Dry Dark Red Kidney BeansNo of
Nutrients
17
Dry Flor De Mayo BeansNo of
Nutrients
17
Dry Great Northern BeansNo of
Nutrients
17
Dry Light Red Kidney BeansNo of
Nutrients
17
Dry Light Tan BeansNo of
Nutrients
(0% Moisture)
17
Dry Lima BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
38
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
38
Dry Medium Red BeansNo of
Nutrients
17
Dry Navy BeansNo of
Nutrients
(0% Moisture)
17
Dry Pink BeansNo of
Nutrients
(Made With Fat)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
(0% Moisture)
17
Dry Pinto, Calico Or Red Mexican BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
37
35
(Unspecified If Cooking Fat Added)
37
Figure 6. Similar legumes and legume products 51 to 100.

Similar Legumes and Legume Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Dry Red BeansNo of
Nutrients
(0% Moisture)
17
Dry Red Kidney BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
37
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
37
Dry Small Red BeansNo of
Nutrients
(0% Moisture)
17
Dry Small White BeansNo of
Nutrients
17
Dry Tan BeansNo of
Nutrients
(0% Moisture)
17
Dry White BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
43
(Made With Margarine)
45
(Made With Oil)
36
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
36
Dry Yellow, Canary, Or Peruvian BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
38
36
(Unspecified If Cooking Fat Added)
38
Fava BeansNo of
Nutrients
(Drained, Made With Fat)
41
(Made With Fat)
41
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
41
French BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Mature Seeds)
56
Great Northern BeansNo of
Nutrients
(With Salt, Mature Seeds)
54
(Without Salt, Mature Seeds)
54
(Mature Seeds, Low Sodium)
58
58
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
56
Green BeansNo of
Nutrients
(From Restaurant)
49
Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
Figure 7. Similar legumes and legume products 101 to 150.

Similar Legumes and Legume Products 151 - 200

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Hyacinth BeansNo of
Nutrients
(With Salt, Mature Seeds)
48
(Without Salt, Mature Seeds)
48
(Mature Seeds)
49
Kidney BeansNo of
Nutrients
(With Salt, All Types, Mature Seeds)
56
(With Salt, Drained, Mature Seeds, Sprouted)
53
(Without Salt, All Types, Mature Seeds)
60
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(All Types, Mature Seeds)
67
(Not Further Specified)
37
(All Types, Mature Seeds)
57
(Mature Seeds, Sprouted)
53
Kidney Beans & Brown RiceNo of
Nutrients
41
Kidney Beans With MeatNo of
Nutrients
44
Large Lima BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Without Salt, Mature Seeds)
60
54
(Mature Seeds)
59
Lima BeansNo of
Nutrients
(Made With Unspecified Fat)
38
(Not Further Specified)
38
Liquid From Stewed Kidney BeansNo of
Nutrients
39
Mexican BeansNo of
Nutrients
(Pinto, Calico, Or Red, Made With Unspecified Fat)
37
MothbeansNo of
Nutrients
(With Salt, Mature Seeds)
45
(Without Salt, Mature Seeds)
45
(Mature Seeds)
45
Mung BeansNo of
Nutrients
(With Salt, Mature Seeds)
60
(Without Salt, Mature Seeds)
60
(Drained, Unspecified If Cooking Fat Added)
39
(Made With Fat)
39
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
61
Figure 8. Similar legumes and legume products 151 to 200.

Similar Legumes and Legume Products 201 - 250

Click on a food to explore all of the nutrients it contains.

Mungo BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Without Salt, Mature Seeds)
59
(Mature Seeds)
53
Navy BeansNo of
Nutrients
(With Salt, Drained, Mature Seeds, Sprouted)
53
(With Salt, Mature Seeds)
64
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Without Salt, Mature Seeds)
64
(Mature Seeds)
59
(Mature Seeds, Sprouted)
53
(Mature Seeds)
71
Pink BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Fat)
36
(Drained, Made Without Fat)
34
(Mature Seeds)
57
Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(0% Moisture)
17
(Not Further Specified)
37
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Pinto, Calico Or Red Mexican BeansNo of
Nutrients
(Drained, Made With Margarine)
46
37
(Drained, Made With Unspecified Fat)
37
35
(Drained, Unspecified If Cooking Fat Added)
37
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Made With Animal Fat Or Meat Drippings, Drained)
44
37
(Made Without Fat, Low Sodium)
35
Pork & BeansNo of
Nutrients
46
Red Kidney BeansNo of
Nutrients
(With Salt, Mature Seeds)
57
(Without Salt, Mature Seeds)
57
(Drained, Made With Oil)
38
(Drained, Made With Unspecified Fat)
38
(Drained, Made Without Fat)
37
(Low Sodium, Made With Fat)
38
(Low Sodium, Made Without Fat)
37
(Low Sodium, Unspecified If Cooking Fat Added)
38
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
56
(Mature Seeds, Drained Solids)
57
(Mature Seeds, Low Sodium, Solids & Liquid)
67
(Mature Seeds, Solids & Liquids)
67
(Made With Unspecified Fat)
37
Figure 9. Similar legumes and legume products 201 to 250.

Similar Legumes and Legume Products 251 - 300

Click on a food to explore all of the nutrients it contains.

Red Kidney BeansNo of
Nutrients
(Mature Seeds)
58
Refried BeansNo of
Nutrients
54
41
(Reduced Sodium, Traditional)
85
(Traditional Style)
85
56
(From Restaurant)
48
(Made With Animal Fat Or Meat Drippings)
44
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
41
(Made Without Fat)
35
(Unspecified If Cooking Fat Added)
41
Refried Beans With CheeseNo of
Nutrients
51
Refried Beans With MeatNo of
Nutrients
46
Royal Red Kidney BeansNo of
Nutrients
(Without Salt, Mature Seeds)
54
54
(Mature Seeds, Boiled With Salt)
54
Small White BeansNo of
Nutrients
(With Salt, Mature Seeds)
52
(Without Salt, Mature Seeds)
52
(Mature Seeds)
53
SoybeansNo of
Nutrients
(With Salt, Mature Seeds)
60
(Without Salt, Mature)
61
(Made With Fat)
39
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
39
(Mature Seeds)
56
(Mature Seeds)
64
(Mature Seeds, No Salt Added)
55
(Mature Seeds, Salted)
62
Stewed BeansNo of
Nutrients
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
52
Stewed Dry Lima BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed Pink BeansNo of
Nutrients
(With White Potatoes & Ham, Puerto Rican Style)
47
Stewed Pink Beans With Pig's FeetNo of
Nutrients
48
Stewed Red BeansNo of
Nutrients
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
47
Stewed Red Beans With Pig's FeetNo of
Nutrients
48
Stewed Red Beans With Pig's Feet & PotatoesNo of
Nutrients
48
Stewed White BeansNo of
Nutrients
(Puerto Rican Style)
48
Stewed White Beans With Pig's FeetNo of
Nutrients
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
40
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
Figure 10. Similar legumes and legume products 251 to 300.

Similar Legumes and Legume Products 301 - 350

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Made Without Fat)
40
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
White BeansNo of
Nutrients
(With Salt, Mature Seeds)
56
(Without Salt, Mature Seeds)
56
(Drained, Made With Oil)
37
(Drained, Made With Unspecified Fat)
37
(Drained, Made Without Fat)
35
(Low Sodium, Made With Fat)
37
(Low Sodium, Made Without Fat)
35
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Mature Seeds)
55
(Made With Unspecified Fat)
36
(Mature Seeds)
57
(Not Further Specified)
36
Winged BeansNo of
Nutrients
(Mature Seeds, With Salt)
54
(Mature Seeds, Without Salt)
54
(Mature Seeds)
55
Yardlong BeansNo of
Nutrients
(Asparagus Beans, With Salt, Mature Seeds)
54
(Asparagus Beans, Without Salt, Mature Seeds)
52
(Asparagus Beans, Mature Seeds)
56
Yellow BeansNo of
Nutrients
(With Salt, Mature Seeds)
59
(Without Salt, Mature Seeds)
59
(Mature Seeds)
54
Yellow Canary BeansNo of
Nutrients
(Peruvian, Made With Unspecified Fat)
38
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
Figure 11. Similar legumes and legume products 301 to 350.

Similar Legumes and Legume Products 351 - 360

Click on a food to explore all of the nutrients it contains.

Yellow String BeansNo of
Nutrients
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Yellow, Canary, Or Peruvian BeansNo of
Nutrients
(Drained, Made With Unspecified Fat)
38
Figure 12. Similar legumes and legume products 351 to 360.

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