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Nutritional Profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

We got 35 nutritional values in our nutrition profile for Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 10 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

25.3%
0.9%
7.7%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.3 g
7.2 g
64
919
Fiber, total dietary
7.7 g
2.2 g
56
171
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
146
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
190 mg
53.9 mg
256
2656
Fatty Acids, total polyunsaturated
338 mg
95.8 mg
278
2177
Fatty Acids, total saturated
193 mg
54.7 mg
255
2615
Total Lipid (Fat)
930 mg
263.7 mg
282
1656
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
190 mg
53.9 mg
244
2087
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
190 mg
53.9 mg
241
2626
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
143 mg
40.5 mg
266
2251
Linolenic Acid (18:3)
197 mg
55.8 mg
143
759
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
191
855
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
150
417
Folate, food
38 µg
10.8 µg
147
251
Folate, total
38 µg
10.8 µg
150
347
Niacin
424 µg
120.2 µg
237
2112
Riboflavin
25 µg
7.1 µg
165
786
Thiamin
82 µg
23.2 µg
174
802
Vitamin B6
214 µg
60.7 µg
94
767
Vitamin C
1.1 mg
311.8 µg
70
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
83
551
Phylloquinone
3.5 µg
1 µg
123
890
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
78 mg
22.1 mg
94
467
Copper, Cu
270 µg
76.5 µg
126
579
Iron, Fe
2.5 mg
694.6 µg
128
676
Magnesium, Mg
55 mg
15.6 mg
82
270
Phosphorus, P
153 mg
43.4 mg
122
511
Potassium, K
460 mg
130.4 mg
94
438
Selenium, Se
6.2 µg
1.8 µg
56
631
Sodium, Na
243 mg
68.9 mg
135
906
Zinc, Zn
930 µg
263.7 µg
131
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
34.7 mg
9.8 mg
98
809
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18 g
208
1241
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
135
551
Figure 2. Nutritional profile of canned pinto, calico or red mexican beans (made without fat, low sodium) with 35 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce available on Amazon
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Key Features Include

  • Fat Free Pinto Beans Are Are A Naturally Fat Free Food
  • Ready To Serve.
  • Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Canned, Yields19.0 g0.7 oz
1 Cup173.0 g6.1 oz
1 Cup, Mashed224.0 g7.9 oz
1 16 Oz Can, Drained, Yields309.0 g10.9 oz
Figure 3. Common serving sizes of canned pinto, calico or red mexican beans (made without fat, low sodium)

13 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Dry Pinto, Calico Or Red Mexican BeansNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
44
46
37
35
(Unspecified If Cooking Fat Added)
37
Pinto, Calico Or Red Mexican BeansNo of
Nutrients
(Drained, Made With Margarine)
46
37
(Drained, Made With Unspecified Fat)
37
35
(Drained, Unspecified If Cooking Fat Added)
37
(Low Sodium, Unspecified If Cooking Fat Added)
37
(Made With Animal Fat Or Meat Drippings, Drained)
44
37
Figure 4. Similar legumes and legume products 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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