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Nutritional Profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

We got 46 nutritional values in our nutrition profile for Cooked Fresh String Beans (Made With Margarine, Unspecified Color).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

7.6%
2.5%
1.8%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

0.5%
0.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
261
1778
Fiber, total dietary
3.1 g
878.8 mg
100
219
Sugars (Total incl. NLEA)
3.5 g
983.7 mg
84
1329
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
716 mg
203 mg
196
2171
Fatty Acids, total polyunsaturated
1.1 g
313.3 mg
180
1474
Fatty Acids, total saturated
502 mg
142.3 mg
192
2322
Total Lipid (Fat)
2.5 g
694.6 mg
219
1503
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
23
457
Capric Acid (10:0)
3 mg
0.9 mg
34
529
Lauric Acid (12:0)
7 mg
2 mg
45
703
Myristic Acid (14:0)
6 mg
1.7 mg
86
1144
Palmitic Acid (16:0)
283 mg
80.2 mg
221
1995
Stearic Acid (18:0)
182 mg
51.6 mg
151
1509
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
706 mg
200.1 mg
194
2140
Palmitoleic Acid (16:1)
3 mg
0.9 mg
85
980
Paullinic Acid (20:1)
7 mg
2 mg
71
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
920 mg
260.8 mg
163
1484
Linolenic Acid (18:3)
184 mg
52.2 mg
149
772
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
513.1 mg
312
1438
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
156
423
Folate, food
32 µg
9.1 µg
153
257
Folate, total
32 µg
9.1 µg
156
355
Niacin
587 µg
166.4 µg
169
1955
Riboflavin
94 µg
26.6 µg
111
717
Thiamin
71 µg
20.1 µg
184
813
Vitamin B6
190 µg
53.9 µg
105
791
Vitamin C
9.3 mg
2.6 mg
15
530
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
343 µg
65
522
beta-Carotene
385 µg
109.1 µg
5
805
Lutein + Zeaxanthin
613 µg
173.8 µg
10
526
Phylloquinone
49.5 µg
14 µg
7
461
Retinol
28 µg
7.9 µg
14
453
Vitamin A, RAE
60 µg
17 µg
12
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
55 µg
15.6 µg
261
794
Iron, Fe
620 µg
175.8 µg
265
863
Magnesium, Mg
17 mg
4.8 mg
120
343
Phosphorus, P
28 mg
7.9 mg
219
646
Potassium, K
141 mg
40 mg
264
757
Selenium, Se
0.2 µg
0.1 µg
109
697
Sodium, Na
322 mg
91.3 mg
87
827
Zinc, Zn
240 µg
68 µg
193
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.5 mg
4.7 mg
182
991
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
55
406
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
205
636
Figure 3. Nutritional profile of cooked fresh string beans (made with margarine, unspecified color) with 46 nutrient values.

Foods Available Online

We searched Amazon for "String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh String Beans (Made With Margarine, Unspecified Color)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of cooked fresh string beans (made with margarine, unspecified color)

84 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Oil, Unspecified Color)
40
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Made Without Fat)
40
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 84

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar legumes and legume products 51 to 84.

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