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Nutritional Profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

We got 47 nutritional values in our nutrition profile for Cooked String Beans (Made With Margarine, Unspecified Color, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

4.1%
2.2%
1%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

0.5%
0.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
306
2116
Fiber, total dietary
1.8 g
510.3 mg
113
237
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
158
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
219
2284
Fatty Acids, total polyunsaturated
1 g
284.3 mg
188
1522
Fatty Acids, total saturated
455 mg
129 mg
202
2366
Total Lipid (Fat)
2.2 g
623.7 mg
226
1528
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
6 mg
1.7 mg
46
704
Myristic Acid (14:0)
5 mg
1.4 mg
87
1145
Palmitic Acid (16:0)
269 mg
76.3 mg
225
2009
Stearic Acid (18:0)
156 mg
44.2 mg
161
1535
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
592 mg
167.8 mg
213
2248
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Paullinic Acid (20:1)
6 mg
1.7 mg
72
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
793 mg
224.8 mg
173
1607
Linolenic Acid (18:3)
209 mg
59.3 mg
139
747
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
289.2 mg
335
1517
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
200 µg
56.7 µg
296
2330
Riboflavin
45 µg
12.8 µg
155
766
Thiamin
15 µg
4.3 µg
221
869
Vitamin B6
142 µg
40.3 µg
135
839
Vitamin C
2.4 mg
680.4 µg
58
599
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
151 µg
42.8 µg
8
336
alpha-Tocopherol
670 µg
189.9 µg
104
576
beta-Carotene
136 µg
38.6 µg
36
1030
beta-Cryptoxanthin
23 µg
6.5 µg
3
161
Lutein + Zeaxanthin
371 µg
105.2 µg
34
688
Phylloquinone
40.7 µg
11.5 µg
21
534
Retinol
23 µg
6.5 µg
18
458
Vitamin A, RAE
42 µg
11.9 µg
22
669
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
132
511
Copper, Cu
38 µg
10.8 µg
268
811
Iron, Fe
860 µg
243.8 µg
249
836
Magnesium, Mg
13 mg
3.7 mg
124
354
Phosphorus, P
22 mg
6.2 mg
221
652
Potassium, K
94 mg
26.6 mg
290
806
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
378 mg
107.2 mg
54
771
Zinc, Zn
180 µg
51 µg
198
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.5 mg
4.1 mg
194
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
11
147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
221
653
Figure 3. Nutritional profile of cooked string beans (made with margarine, unspecified color, from canned) with 47 nutrient values.

Foods Available Online

We searched Amazon for "String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of cooked string beans (made with margarine, unspecified color, from canned)

84 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
40
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 84

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(From Canned, Unspecified Color, Made Without Fat)
40
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar legumes and legume products 51 to 84.

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