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Nutritional Profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

We got 40 nutritional values in our nutrition profile for Cooked Fresh String Beans (Made With Oil, Unspecified Color).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

7.5%
3.8%
1.8%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

0.5%
1.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh String Beans (Made With Oil, Unspecified Color)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
263
1780
Fiber, total dietary
3.1 g
878.8 mg
100
219
Sugars (Total incl. NLEA)
3.5 g
986.6 mg
83
1328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
416.2 mg
149
1734
Fatty Acids, total polyunsaturated
1.6 g
445.7 mg
148
1244
Fatty Acids, total saturated
537 mg
152.2 mg
190
2290
Total Lipid (Fat)
3.8 g
1.1 g
176
1373
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
390 mg
110.6 mg
195
1891
Stearic Acid (18:0)
120 mg
34 mg
174
1571
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
408.2 mg
153
1698
Palmitoleic Acid (16:1)
13 mg
3.7 mg
75
970
Paullinic Acid (20:1)
14 mg
4 mg
64
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
141
1229
Linolenic Acid (18:3)
262 mg
74.3 mg
114
694
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
513.1 mg
312
1438
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
156
423
Folate, food
32 µg
9.1 µg
153
257
Folate, total
32 µg
9.1 µg
156
355
Niacin
588 µg
166.7 µg
168
1954
Riboflavin
93 µg
26.4 µg
112
718
Thiamin
71 µg
20.1 µg
184
813
Vitamin B6
54 µg
15.3 µg
213
927
Vitamin C
9.3 mg
2.6 mg
15
530
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
90
558
beta-Carotene
364 µg
103.2 µg
13
823
Lutein + Zeaxanthin
614 µg
174.1 µg
9
525
Phylloquinone
50 µg
14.2 µg
6
457
Vitamin A, RAE
31 µg
8.8 µg
31
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
126
505
Copper, Cu
55 µg
15.6 µg
261
794
Iron, Fe
630 µg
178.6 µg
264
862
Magnesium, Mg
17 mg
4.8 mg
120
343
Phosphorus, P
28 mg
7.9 mg
219
646
Potassium, K
140 mg
39.7 mg
265
758
Selenium, Se
0.2 µg
0.1 µg
109
697
Sodium, Na
298 mg
84.5 mg
100
851
Zinc, Zn
240 µg
68 µg
193
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.2 mg
4.6 mg
183
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
66
465
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
64 kcal
18.1 kcal
194
625
Figure 3. Nutritional profile of cooked fresh string beans (made with oil, unspecified color) with 40 nutrient values.

Foods Available Online

We searched Amazon for "String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh String Beans (Made With Oil, Unspecified Color)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup130.0 g4.6 oz
Figure 4. Common serving sizes of cooked fresh string beans (made with oil, unspecified color)

84 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Margarine, Unspecified Color)
46
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
(From Canned, Unspecified Color, Made Without Fat)
40
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 84

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar legumes and legume products 51 to 84.

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