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Nutritional Profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

We got 41 nutritional values in our nutrition profile for String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

6.2%
3.4%
1.4%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

0.5%
1.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
279
1910
Fiber, total dietary
2.9 g
822.1 mg
102
221
Sugars (Total incl. NLEA)
1.8 g
513.1 mg
142
1495
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.8 mg
161
1777
Fatty Acids, total polyunsaturated
1.4 g
400 mg
156
1302
Fatty Acids, total saturated
484 mg
137.2 mg
196
2340
Total Lipid (Fat)
3.4 g
963.9 mg
182
1408
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
349 mg
98.9 mg
204
1931
Stearic Acid (18:0)
109 mg
30.9 mg
176
1582
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
378.5 mg
164
1738
Palmitoleic Acid (16:1)
12 mg
3.4 mg
76
971
Paullinic Acid (20:1)
13 mg
3.7 mg
65
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
340.8 mg
144
1293
Linolenic Acid (18:3)
209 mg
59.3 mg
139
747
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
405.4 mg
324
1476
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
368 µg
104.3 µg
261
2167
Riboflavin
86 µg
24.4 µg
118
725
Thiamin
34 µg
9.6 µg
211
850
Vitamin B6
58 µg
16.4 µg
210
923
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
17
411
alpha-Tocopherol
420 µg
119.1 µg
119
601
beta-Carotene
215 µg
61 µg
29
951
Lutein + Zeaxanthin
488 µg
138.3 µg
20
602
Phylloquinone
40.4 µg
11.5 µg
22
536
Vitamin A, RAE
20 µg
5.7 µg
40
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
57 µg
16.2 µg
260
792
Iron, Fe
640 µg
181.4 µg
263
861
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
28 mg
7.9 mg
219
646
Potassium, K
153 mg
43.4 mg
256
745
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
277 mg
78.5 mg
111
872
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13 mg
3.7 mg
203
1026
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
48
346
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
202
633
Figure 3. Nutritional profile of string beans cooked (made with oil, unspecified color, unspecified form) with 41 nutrient values.

Foods Available Online

We searched Amazon for "String Beans Cooked" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of string beans cooked (made with oil, unspecified color, unspecified form)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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