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Nutritional Profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

We got 50 nutritional values in our nutrition profile for String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

6.2%
2.9%
1.5%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

1.8%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
280
1911
Fiber, total dietary
2.9 g
822.1 mg
102
221
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
143
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
714 mg
202.4 mg
197
2173
Fatty Acids, total polyunsaturated
182 mg
51.6 mg
320
2333
Fatty Acids, total saturated
1.8 g
501.2 mg
71
1510
Total Lipid (Fat)
2.9 g
819.3 mg
201
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
108 mg
30.6 mg
2
350
Capric Acid (10:0)
85 mg
24.1 mg
5
447
Caproic Acid (6:0)
67 mg
19 mg
2
291
Caprylic Acid (8:0)
40 mg
11.3 mg
8
364
Lauric Acid (12:0)
87 mg
24.7 mg
13
623
Myristic Acid (14:0)
250 mg
70.9 mg
5
900
Palmitic Acid (16:0)
763 mg
216.3 mg
115
1523
Stearic Acid (18:0)
342 mg
97 mg
85
1349
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
677 mg
191.9 mg
195
2169
Palmitoleic Acid (16:1)
32 mg
9.1 mg
57
951
Paullinic Acid (20:1)
3 mg
0.9 mg
75
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
126 mg
35.7 mg
275
2268
Linolenic Acid (18:3)
56 mg
15.9 mg
224
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
413.9 mg
321
1473
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
369 µg
104.6 µg
260
2166
Riboflavin
87 µg
24.7 µg
117
724
Thiamin
34 µg
9.6 µg
211
850
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
58 µg
16.4 µg
210
923
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
17
411
alpha-Tocopherol
120 µg
34 µg
145
632
beta-Carotene
220 µg
62.4 µg
27
946
Lutein + Zeaxanthin
487 µg
138.1 µg
21
603
Phylloquinone
36.8 µg
10.4 µg
37
568
Retinol
23 µg
6.5 µg
18
458
Vitamin A, RAE
43 µg
12.2 µg
21
668
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
57 µg
16.2 µg
260
792
Iron, Fe
640 µg
181.4 µg
263
861
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
29 mg
8.2 mg
218
645
Potassium, K
153 mg
43.4 mg
256
745
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
298 mg
84.5 mg
100
851
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
13
374
Choline
13.6 mg
3.9 mg
197
1020
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
44
324
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
51 kcal
14.5 kcal
206
638
Figure 3. Nutritional profile of string beans cooked (made with butter, unspecified color, unspecified form) with 50 nutrient values.

Foods Available Online

We searched Amazon for "String Beans Cooked" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of string beans cooked (made with butter, unspecified color, unspecified form)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

String Beans CookedNo of
Nutrients
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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