We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Green String Beans With Onions (Made With Oil)

We got 40 nutritional values in our nutrition profile for Cooked Green String Beans With Onions (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Onions (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Onions (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Onions (Made With Oil)

8.4%
3.2%
1.6%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Onions (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Onions (Made With Oil)

0.5%
1.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Onions (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Onions (Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.4 g
2.4 g
242
1701
Fiber, total dietary
2.5 g
708.7 mg
106
227
Sugars (Total incl. NLEA)
3.9 g
1.1 g
75
1288
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
359.8 mg
166
1813
Fatty Acids, total polyunsaturated
1.3 g
381.9 mg
161
1336
Fatty Acids, total saturated
460 mg
130.4 mg
201
2362
Total Lipid (Fat)
3.2 g
915.7 mg
190
1425
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
334 mg
94.7 mg
208
1946
Stearic Acid (18:0)
102 mg
28.9 mg
181
1589
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
353.2 mg
166
1770
Palmitoleic Acid (16:1)
11 mg
3.1 mg
77
972
Paullinic Acid (20:1)
12 mg
3.4 mg
66
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
323.2 mg
147
1321
Linolenic Acid (18:3)
208 mg
59 mg
140
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
464.9 mg
317
1455
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
161
429
Folate, food
26 µg
7.4 µg
159
263
Folate, total
26 µg
7.4 µg
161
363
Niacin
436 µg
123.6 µg
231
2100
Riboflavin
68 µg
19.3 µg
133
743
Thiamin
60 µg
17 µg
190
824
Vitamin B6
79 µg
22.4 µg
191
902
Vitamin C
7.8 mg
2.2 mg
20
545
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
105
579
beta-Carotene
235 µg
66.6 µg
21
932
Lutein + Zeaxanthin
397 µg
112.5 µg
29
666
Phylloquinone
33.3 µg
9.4 µg
38
595
Vitamin A, RAE
20 µg
5.7 µg
40
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
59 µg
16.7 µg
258
790
Iron, Fe
490 µg
138.9 µg
269
877
Magnesium, Mg
15 mg
4.3 mg
122
348
Phosphorus, P
30 mg
8.5 mg
217
643
Potassium, K
148 mg
42 mg
259
750
Selenium, Se
0.3 µg
0.1 µg
108
696
Sodium, Na
257 mg
72.9 mg
121
892
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
204
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.5 g
24.2 g
65
462
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
195
626
Figure 3. Nutritional profile of cooked green string beans with onions (made with oil) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans With Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans With Onions (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup151.0 g5.3 oz
Figure 4. Common serving sizes of cooked green string beans with onions (made with oil)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Green String Beans With OnionsNo of
Nutrients
48
45
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,