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Nutritional Profile of Cooked Green String Beans With Onions (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Green String Beans With Onions (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Onions (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Onions (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Onions (Made Without Fat)

8.6%
0.3%
1.7%
88.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Onions (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Onions (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
238
1675
Fiber, total dietary
2.5 g
708.7 mg
106
227
Sugars (Total incl. NLEA)
4 g
1.1 g
72
1276
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
322
2824
Fatty Acids, total polyunsaturated
118 mg
33.5 mg
348
2397
Fatty Acids, total saturated
52 mg
14.7 mg
315
2755
Total Lipid (Fat)
250 mg
70.9 mg
325
1739
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
44 mg
12.5 mg
309
2232
Stearic Acid (18:0)
6 mg
1.7 mg
231
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
305
2795
Palmitoleic Acid (16:1)
1 mg
0.3 mg
87
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
61 mg
17.3 mg
312
2333
Linolenic Acid (18:3)
58 mg
16.4 mg
222
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
479.1 mg
314
1450
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
161
429
Folate, food
26 µg
7.4 µg
159
263
Folate, total
26 µg
7.4 µg
161
363
Niacin
450 µg
127.6 µg
226
2087
Riboflavin
70 µg
19.8 µg
131
741
Thiamin
62 µg
17.6 µg
189
822
Vitamin B6
82 µg
23.2 µg
188
899
Vitamin C
8 mg
2.3 mg
18
543
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
131
613
beta-Carotene
242 µg
68.6 µg
19
927
Lutein + Zeaxanthin
410 µg
116.2 µg
28
656
Phylloquinone
30.7 µg
8.7 µg
41
618
Vitamin A, RAE
20 µg
5.7 µg
40
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
132
511
Copper, Cu
60 µg
17 µg
257
789
Iron, Fe
500 µg
141.7 µg
268
876
Magnesium, Mg
15 mg
4.3 mg
122
348
Phosphorus, P
31 mg
8.8 mg
216
642
Potassium, K
152 mg
43.1 mg
257
746
Selenium, Se
0.3 µg
0.1 µg
108
696
Sodium, Na
265 mg
75.1 mg
117
884
Zinc, Zn
240 µg
68 µg
193
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.2 mg
3.7 mg
201
1024
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.1 g
25 g
45
330
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
219
651
Figure 2. Nutritional profile of cooked green string beans with onions (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans With Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans With Onions (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup146.0 g5.1 oz
Figure 3. Common serving sizes of cooked green string beans with onions (made without fat)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Green String Beans With OnionsNo of
Nutrients
48
45
40
(Unspecified If Cooking Fat Added)
48
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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