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Nutritional Profile of Cooked Frozen Yellow String Beans (Made Without Fat)

We got 39 nutritional values in our nutrition profile for Cooked Frozen Yellow String Beans (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Yellow String Beans (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Yellow String Beans (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Yellow String Beans (Made Without Fat)

6.4%
0.2%
1.5%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Yellow String Beans (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Yellow String Beans (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
273
1890
Fiber, total dietary
3 g
850.5 mg
101
220
Sugars (Total incl. NLEA)
1.9 g
530.1 mg
137
1489
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
329
2833
Fatty Acids, total polyunsaturated
82 mg
23.2 mg
355
2433
Fatty Acids, total saturated
44 mg
12.5 mg
317
2763
Total Lipid (Fat)
170 mg
48.2 mg
328
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
35 mg
9.9 mg
312
2241
Stearic Acid (18:0)
6 mg
1.7 mg
231
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
311
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
36 mg
10.2 mg
321
2358
Linolenic Acid (18:3)
47 mg
13.3 mg
230
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
419.6 mg
320
1471
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
164
432
Folate, food
23 µg
6.5 µg
162
266
Folate, total
23 µg
6.5 µg
164
366
Niacin
380 µg
107.7 µg
254
2155
Riboflavin
89 µg
25.2 µg
115
722
Thiamin
35 µg
9.9 µg
210
849
Vitamin B6
60 µg
17 µg
208
921
Vitamin C
4.1 mg
1.2 mg
42
582
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
15 µg
4.3 µg
20
449
alpha-Tocopherol
40 µg
11.3 µg
153
640
beta-Carotene
60 µg
17 µg
59
1106
Lutein + Zeaxanthin
560 µg
158.8 µg
12
554
Phylloquinone
37.8 µg
10.7 µg
35
560
Vitamin A, RAE
6 µg
1.7 µg
51
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
119
498
Copper, Cu
61 µg
17.3 µg
256
788
Iron, Fe
880 µg
249.5 µg
247
834
Magnesium, Mg
24 mg
6.8 mg
113
323
Phosphorus, P
31 mg
8.8 mg
216
642
Potassium, K
125 mg
35.4 mg
271
773
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
294 mg
83.3 mg
102
855
Zinc, Zn
480 µg
136.1 µg
172
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.4 mg
3.8 mg
199
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
24
189
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
28 kcal
7.9 kcal
229
661
Figure 2. Nutritional profile of cooked frozen yellow string beans (made without fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Yellow String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Yellow String Beans (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Beans62.0 g2.2 oz
1 Cup135.0 g4.8 oz
Figure 3. Common serving sizes of cooked frozen yellow string beans (made without fat)

23 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 4. Similar legumes and legume products 1 to 23.

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