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Nutritional Profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

We got 45 nutritional values in our nutrition profile for Cooked Yellow String Beans (Made With Margarine, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Yellow String Beans (Made With Margarine, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

4.4%
1.9%
1.1%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

0.4%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Yellow String Beans (Made With Margarine, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Yellow String Beans (Made With Margarine, From Canned)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
295
2087
Fiber, total dietary
1.3 g
368.5 mg
117
245
Sugars (Total incl. NLEA)
750 mg
212.6 mg
179
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
587 mg
166.4 mg
220
2297
Fatty Acids, total polyunsaturated
848 mg
240.4 mg
212
1673
Fatty Acids, total saturated
386 mg
109.4 mg
212
2432
Total Lipid (Fat)
1.9 g
538.6 mg
237
1558
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
6 mg
1.7 mg
46
704
Myristic Acid (14:0)
5 mg
1.4 mg
87
1145
Palmitic Acid (16:0)
210 mg
59.5 mg
239
2067
Stearic Acid (18:0)
146 mg
41.4 mg
162
1545
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
579 mg
164.1 mg
215
2260
Palmitoleic Acid (16:1)
2 mg
0.6 mg
86
981
Paullinic Acid (20:1)
6 mg
1.7 mg
72
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
734 mg
208.1 mg
182
1666
Linolenic Acid (18:3)
112 mg
31.8 mg
189
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
317.5 mg
328
1507
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
158
426
Folate, food
29 µg
8.2 µg
156
260
Folate, total
29 µg
8.2 µg
158
360
Niacin
195 µg
55.3 µg
299
2335
Riboflavin
55 µg
15.6 µg
146
756
Thiamin
14 µg
4 µg
222
870
Vitamin B6
149 µg
42.2 µg
129
832
Vitamin C
4.2 mg
1.2 mg
41
581
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
83
551
beta-Carotene
79 µg
22.4 µg
47
1087
Lutein + Zeaxanthin
443 µg
125.6 µg
25
631
Phylloquinone
41.1 µg
11.7 µg
19
530
Retinol
23 µg
6.5 µg
18
458
Vitamin A, RAE
30 µg
8.5 µg
32
682
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
142
521
Copper, Cu
37 µg
10.5 µg
269
812
Iron, Fe
870 µg
246.6 µg
248
835
Magnesium, Mg
13 mg
3.7 mg
124
354
Phosphorus, P
19 mg
5.4 mg
224
656
Potassium, K
106 mg
30.1 mg
283
792
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
361 mg
102.3 mg
62
788
Zinc, Zn
280 µg
79.4 µg
190
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.5 mg
3 mg
211
1051
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
14
161
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
222
654
Figure 3. Nutritional profile of cooked yellow string beans (made with margarine, from canned) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Yellow String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Yellow String Beans (Made With Margarine, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Beans64.0 g2.3 oz
1 Cup158.0 g5.6 oz
1 Can (15.5 Oz) Yields272.0 g9.6 oz
Figure 4. Common serving sizes of cooked yellow string beans (made with margarine, from canned)

23 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 5. Similar legumes and legume products 1 to 23.

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