We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

We got 51 nutritional values in our nutrition profile for Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

5.5%
2.9%
1.4%
89.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
284
1978
Fiber, total dietary
2.3 g
652 mg
108
229
Sugars (Total incl. NLEA)
2.3 g
643.5 mg
120
1449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
966 mg
273.9 mg
184
1954
Fatty Acids, total polyunsaturated
952 mg
269.9 mg
197
1571
Fatty Acids, total saturated
807 mg
228.8 mg
160
2049
Total Lipid (Fat)
2.9 g
819.3 mg
201
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
18
430
Capric Acid (10:0)
22 mg
6.2 mg
23
510
Caproic Acid (6:0)
18 mg
5.1 mg
16
340
Caprylic Acid (8:0)
10 mg
2.8 mg
25
394
Lauric Acid (12:0)
24 mg
6.8 mg
33
686
Myristic Acid (14:0)
67 mg
19 mg
48
1083
Palmitic Acid (16:0)
438 mg
124.2 mg
189
1843
Stearic Acid (18:0)
177 mg
50.2 mg
153
1514
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
942 mg
267.1 mg
181
1925
Palmitoleic Acid (16:1)
14 mg
4 mg
74
969
Paullinic Acid (20:1)
8 mg
2.3 mg
70
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
760 mg
215.5 mg
179
1640
Linolenic Acid (18:3)
192 mg
54.4 mg
148
764
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
323
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
162
430
Folate, food
25 µg
7.1 µg
160
264
Folate, total
25 µg
7.1 µg
162
364
Niacin
452 µg
128.1 µg
224
2085
Riboflavin
73 µg
20.7 µg
129
738
Thiamin
45 µg
12.8 µg
204
839
Vitamin B6
96 µg
27.2 µg
176
885
Vitamin C
6.5 mg
1.8 mg
24
558
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
109 µg
30.9 µg
9
365
alpha-Tocopherol
520 µg
147.4 µg
113
591
beta-Carotene
246 µg
69.7 µg
17
924
beta-Cryptoxanthin
12 µg
3.4 µg
6
173
Lutein + Zeaxanthin
493 µg
139.8 µg
18
598
Phylloquinone
43 µg
12.2 µg
16
515
Retinol
11 µg
3.1 µg
25
470
Vitamin A, RAE
36 µg
10.2 µg
27
676
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
131
510
Copper, Cu
55 µg
15.6 µg
261
794
Iron, Fe
900 µg
255.1 µg
245
832
Magnesium, Mg
19 mg
5.4 mg
118
337
Phosphorus, P
31 mg
8.8 mg
216
642
Potassium, K
154 mg
43.7 mg
255
744
Selenium, Se
0.5 µg
0.1 µg
106
693
Sodium, Na
208 mg
59 mg
167
941
Zinc, Zn
210 µg
59.5 µg
195
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
18
379
Choline
15.1 mg
4.3 mg
189
1005
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.2 g
25.3 g
36
266
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
208
640
Figure 3. Nutritional profile of cooked green string beans (made with unspecified fat, unspecified form) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz

365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of cooked green string beans (made with unspecified fat, unspecified form)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,