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Nutritional Profile of Cooked Frozen Green String Beans (Made With Oil)

We got 41 nutritional values in our nutrition profile for Cooked Frozen Green String Beans (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Green String Beans (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Green String Beans (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Green String Beans (Made With Oil)

6.2%
3.1%
1.4%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Green String Beans (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Green String Beans (Made With Oil)

0.4%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Green String Beans (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Green String Beans (Made With Oil)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
277
1906
Fiber, total dietary
2.9 g
822.1 mg
102
221
Sugars (Total incl. NLEA)
1.8 g
516 mg
141
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
345.9 mg
170
1830
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
163
1380
Fatty Acids, total saturated
440 mg
124.7 mg
205
2381
Total Lipid (Fat)
3.1 g
870.3 mg
193
1441
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
317 mg
89.9 mg
210
1963
Stearic Acid (18:0)
99 mg
28.1 mg
183
1592
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
340.2 mg
170
1792
Palmitoleic Acid (16:1)
10 mg
2.8 mg
78
973
Paullinic Acid (20:1)
12 mg
3.4 mg
66
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
306.2 mg
152
1357
Linolenic Acid (18:3)
193 mg
54.7 mg
147
763
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
408.2 mg
323
1475
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
371 µg
105.2 µg
258
2164
Riboflavin
87 µg
24.7 µg
117
724
Thiamin
34 µg
9.6 µg
211
850
Vitamin B6
58 µg
16.4 µg
210
923
Vitamin C
4 mg
1.1 mg
43
583
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
17
411
alpha-Tocopherol
380 µg
107.7 µg
123
605
beta-Carotene
217 µg
61.5 µg
28
949
Lutein + Zeaxanthin
492 µg
139.5 µg
19
599
Phylloquinone
40.3 µg
11.4 µg
23
537
Vitamin A, RAE
20 µg
5.7 µg
40
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
57 µg
16.2 µg
260
792
Iron, Fe
640 µg
181.4 µg
263
861
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
28 mg
7.9 mg
219
646
Potassium, K
154 mg
43.7 mg
255
744
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
113 mg
32 mg
195
1036
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
202
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
42
307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
205
636
Figure 3. Nutritional profile of cooked frozen green string beans (made with oil) with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Beans Green Cut Organic, 16 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market
  • Quick-frozen for great flavor
  • Ready in 10-12 minutes
  • USDA organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Frozen Green String Beans (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of cooked frozen green string beans (made with oil)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

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