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Nutritional Profile of Cooked Fresh Green String Beans (Made With Margarine)
We got 46 nutritional values in our nutrition profile for Cooked Fresh Green String Beans (Made With Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Green String Beans (Made With Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Green String Beans (Made With Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Green String Beans (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Green String Beans (Made With Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Green String Beans (Made With Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Green String Beans (Made With Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Green String Beans (Made With Margarine)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.1 g | 261 | 1778 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 100 | 219 |
| Sugars (Total incl. NLEA) | 3.5 g | 983.7 mg | 84 | 1329 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 716 mg | 203 mg | 196 | 2171 |
| Fatty Acids, total polyunsaturated | 1.1 g | 313.3 mg | 180 | 1474 |
| Fatty Acids, total saturated | 502 mg | 142.3 mg | 192 | 2322 |
| Total Lipid (Fat) | 2.5 g | 694.6 mg | 219 | 1503 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 23 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 45 | 703 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 86 | 1144 |
| Palmitic Acid (16:0) | 283 mg | 80.2 mg | 221 | 1995 |
| Stearic Acid (18:0) | 182 mg | 51.6 mg | 151 | 1509 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 706 mg | 200.1 mg | 194 | 2140 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 85 | 980 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 71 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 920 mg | 260.8 mg | 163 | 1484 |
| Linolenic Acid (18:3) | 184 mg | 52.2 mg | 149 | 772 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 513.1 mg | 312 | 1438 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 156 | 423 |
| Folate, food | 32 µg | 9.1 µg | 153 | 257 |
| Folate, total | 32 µg | 9.1 µg | 156 | 355 |
| Niacin | 587 µg | 166.4 µg | 169 | 1955 |
| Riboflavin | 94 µg | 26.6 µg | 111 | 717 |
| Thiamin | 71 µg | 20.1 µg | 184 | 813 |
| Vitamin B6 | 190 µg | 53.9 µg | 105 | 791 |
| Vitamin C | 9.3 mg | 2.6 mg | 15 | 530 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 343 µg | 65 | 522 |
| beta-Carotene | 385 µg | 109.1 µg | 5 | 805 |
| Lutein + Zeaxanthin | 613 µg | 173.8 µg | 10 | 526 |
| Phylloquinone | 49.5 µg | 14 µg | 7 | 461 |
| Retinol | 28 µg | 7.9 µg | 14 | 453 |
| Vitamin A, RAE | 60 µg | 17 µg | 12 | 650 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 125 | 504 |
| Copper, Cu | 55 µg | 15.6 µg | 261 | 794 |
| Iron, Fe | 620 µg | 175.8 µg | 265 | 863 |
| Magnesium, Mg | 17 mg | 4.8 mg | 120 | 343 |
| Phosphorus, P | 28 mg | 7.9 mg | 219 | 646 |
| Potassium, K | 141 mg | 40 mg | 264 | 757 |
| Selenium, Se | 0.2 µg | 0.1 µg | 109 | 697 |
| Sodium, Na | 322 mg | 91.3 mg | 87 | 827 |
| Zinc, Zn | 240 µg | 68 µg | 193 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.5 mg | 4.7 mg | 182 | 991 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.7 g | 24.6 g | 55 | 406 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 53 kcal | 15 kcal | 205 | 636 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Trimmed Green Beans, 12 oz
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Common Serving Sizes Of Cooked Fresh Green String Beans (Made With Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cut Piece | 1.5 g | 0.1 oz |
| 10 Beans | 64.0 g | 2.3 oz |
| 1 Cup, Fresh | 130.0 g | 4.6 oz |
36 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 36
Click on a food to explore all of the nutrients it contains.
| Green String Beans | No of Nutrients |
(Low Sodium, Made With Unspecified Fat) | 50 |
(Low Sodium, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, Low Sodium) | 50 |
(Made With Margarine, Low Sodium) | 47 |
(Made With Oil, Low Sodium) | 42 |
(Made Without Fat, Low Sodium) | 40 |
(Made With Butter) | 50 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
(Made With Butter) | 50 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 50 |
(From Canned, Made With Unspecified Fat) | 50 |
(From Canned, Unspecified If Cooking Fat Added) | 50 |
(Made With Butter, From Canned) | 50 |
(Made With Butter, Unspecified Form) | 50 |
(Made With Margarine, From Canned) | 47 |
(Made With Margarine, Unspecified Form) | 46 |
(Made With Oil, From Canned) | 42 |
(Made With Oil, Unspecified Form) | 41 |
(Made With Unspecified Fat, Unspecified Form) | 51 |
(Made Without Fat, From Canned) | 40 |
(Made Without Fat, Unspecified Form) | 39 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 50 |
(With Onions, Made With Unspecified Fat) | 48 |
| 39 | |
| Green String Beans With Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
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