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Nutritional Profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

7.6%
2.9%
1.8%
86.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

1.4%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.1 g
262
1779
Fiber, total dietary
3.1 g
878.8 mg
100
219
Sugars (Total incl. NLEA)
3.5 g
983.7 mg
84
1329
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
747 mg
211.8 mg
193
2146
Fatty Acids, total polyunsaturated
588 mg
166.7 mg
233
1927
Fatty Acids, total saturated
1.4 g
383 mg
85
1681
Total Lipid (Fat)
2.9 g
819.3 mg
201
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
6
388
Capric Acid (10:0)
56 mg
15.9 mg
12
476
Caproic Acid (6:0)
44 mg
12.5 mg
7
314
Caprylic Acid (8:0)
26 mg
7.4 mg
15
378
Lauric Acid (12:0)
59 mg
16.7 mg
19
651
Myristic Acid (14:0)
164 mg
46.5 mg
12
986
Palmitic Acid (16:0)
614 mg
174.1 mg
153
1668
Stearic Acid (18:0)
294 mg
83.3 mg
98
1397
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
720 mg
204.1 mg
193
2127
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
5 mg
1.4 mg
73
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
456 mg
129.3 mg
205
1938
Linolenic Acid (18:3)
131 mg
37.1 mg
178
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
518.8 mg
310
1436
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
156
423
Folate, food
32 µg
9.1 µg
153
257
Folate, total
32 µg
9.1 µg
156
355
Niacin
588 µg
166.7 µg
168
1954
Riboflavin
94 µg
26.6 µg
111
717
Thiamin
71 µg
20.1 µg
184
813
Vitamin B6
108 µg
30.6 µg
165
873
Vitamin C
9.3 mg
2.6 mg
15
530
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
94
563
beta-Carotene
376 µg
106.6 µg
8
813
Lutein + Zeaxanthin
613 µg
173.8 µg
10
526
Phylloquinone
47.4 µg
13.4 µg
9
479
Retinol
26 µg
7.4 µg
15
455
Vitamin A, RAE
57 µg
16.2 µg
15
654
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
55 µg
15.6 µg
261
794
Iron, Fe
620 µg
175.8 µg
265
863
Magnesium, Mg
17 mg
4.8 mg
120
343
Phosphorus, P
28 mg
7.9 mg
219
646
Potassium, K
141 mg
40 mg
264
757
Selenium, Se
0.2 µg
0.1 µg
109
697
Sodium, Na
321 mg
91 mg
88
828
Zinc, Zn
240 µg
68 µg
193
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
15
376
Choline
16.7 mg
4.7 mg
181
989
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.2 g
24.4 g
59
428
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
57 kcal
16.2 kcal
201
632
Figure 3. Nutritional profile of cooked fresh green string beans (unspecified if cooking fat added) with 49 nutrient values.

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Common Serving Sizes Of Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece1.5 g0.1 oz
10 Beans64.0 g2.3 oz
1 Cup, Fresh130.0 g4.6 oz
Figure 4. Common serving sizes of cooked fresh green string beans (unspecified if cooking fat added)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

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