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Nutritional Profile of Canned Green String Beans (Made With Butter, Low Sodium)

We got 50 nutritional values in our nutrition profile for Canned Green String Beans (Made With Butter, Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Green String Beans (Made With Butter, Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Green String Beans (Made With Butter, Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Green String Beans (Made With Butter, Low Sodium)

4.2%
2.6%
1.1%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Green String Beans (Made With Butter, Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Green String Beans (Made With Butter, Low Sodium)

1.2%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Green String Beans (Made With Butter, Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Green String Beans (Made With Butter, Low Sodium)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
299
2105
Fiber, total dietary
1.8 g
510.3 mg
113
237
Sugars (Total incl. NLEA)
760 mg
215.5 mg
178
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
668 mg
189.4 mg
203
2216
Fatty Acids, total polyunsaturated
582 mg
165 mg
235
1933
Fatty Acids, total saturated
1.2 g
326 mg
103
1785
Total Lipid (Fat)
2.6 g
742.8 mg
208
1486
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
11
401
Capric Acid (10:0)
45 mg
12.8 mg
17
487
Caproic Acid (6:0)
35 mg
9.9 mg
13
323
Caprylic Acid (8:0)
21 mg
6 mg
19
383
Lauric Acid (12:0)
47 mg
13.3 mg
23
663
Myristic Acid (14:0)
132 mg
37.4 mg
23
1018
Palmitic Acid (16:0)
546 mg
154.8 mg
167
1736
Stearic Acid (18:0)
248 mg
70.3 mg
117
1443
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
647 mg
183.4 mg
199
2195
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
74
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
406 mg
115.1 mg
212
1988
Linolenic Acid (18:3)
176 mg
49.9 mg
155
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
330
1509
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
161
429
Folate, food
26 µg
7.4 µg
159
263
Folate, total
26 µg
7.4 µg
161
363
Niacin
201 µg
57 µg
295
2329
Riboflavin
46 µg
13 µg
154
765
Thiamin
15 µg
4.3 µg
221
869
Vitamin B6
62 µg
17.6 µg
206
919
Vitamin C
2.4 mg
680.4 µg
58
599
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
151 µg
42.8 µg
8
336
alpha-Tocopherol
280 µg
79.4 µg
133
615
beta-Carotene
128 µg
36.3 µg
37
1038
beta-Cryptoxanthin
23 µg
6.5 µg
3
161
Lutein + Zeaxanthin
439 µg
124.5 µg
26
634
Phylloquinone
39 µg
11.1 µg
29
550
Retinol
21 µg
6 µg
20
460
Vitamin A, RAE
39 µg
11.1 µg
25
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
130
509
Copper, Cu
33 µg
9.4 µg
271
816
Iron, Fe
1 mg
292 µg
236
818
Magnesium, Mg
13 mg
3.7 mg
124
354
Phosphorus, P
20 mg
5.7 mg
223
654
Potassium, K
94 mg
26.6 mg
290
806
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
21 mg
6 mg
231
1130
Zinc, Zn
200 µg
56.7 µg
196
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
16
377
Choline
14.7 mg
4.2 mg
192
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
16
165
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
41 kcal
11.6 kcal
216
648
Figure 3. Nutritional profile of canned green string beans (made with butter, low sodium) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Green Valley Organics Cut Green Beans | Certified Organic | Deliciously Mild Subtly Sweet Flavor, Tender-Crisp | 14.5 oz can (Pack of 4)

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Key Features Include

  • Delicious Taste & Organic: Seasonally grown and harvested at the peak of ripeness, Green Valley Organic Cut Green Beans are prepared within hours and just miles from where they were grown to seal in fresh Organic Goodness for a deliciously mild, subtly sweet flavor and tender-crisp texture. Enjoy Food at Its Very Best. Certified Organic.
  • Natural Goodness: Green Valley Organic Green Bean cultivars are selected for exceptional taste and tender-crisp texture.
  • Clean Label: Just organic green beans and water! Yep, that is it! No-Salt is Added (though they are not No-sodium as some sodium exists naturally in green beans). No Preservatives.
  • Grown & Made In The Usa: Green Valley Organic Cut Green Beans are Grown & Made in the USA. Cultivated in the U.S. heartland by multigenerational, U.S.
  • Environmentally Friendly: Green Valley Organic Cut Green Beans are packaged in recyclable steel cans made with Non-BPA lining (can lining not intentionally made with BPA). Certified Organic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Green String Beans (Made With Butter, Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of canned green string beans (made with butter, low sodium)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

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