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Nutritional Profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Green String Beans (From Canned, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

4%
2.9%
1%
91.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

0.8%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans (From Canned, Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4 g
1.1 g
309
2124
Fiber, total dietary
1.8 g
510.3 mg
113
237
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
167
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
951 mg
269.6 mg
186
1968
Fatty Acids, total polyunsaturated
982 mg
278.4 mg
192
1541
Fatty Acids, total saturated
813 mg
230.5 mg
158
2043
Total Lipid (Fat)
2.9 g
827.8 mg
200
1456
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
18
430
Capric Acid (10:0)
22 mg
6.2 mg
23
510
Caproic Acid (6:0)
18 mg
5.1 mg
16
340
Caprylic Acid (8:0)
10 mg
2.8 mg
25
394
Lauric Acid (12:0)
23 mg
6.5 mg
34
687
Myristic Acid (14:0)
66 mg
18.7 mg
49
1084
Palmitic Acid (16:0)
449 mg
127.3 mg
188
1832
Stearic Acid (18:0)
176 mg
49.9 mg
154
1515
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
929 mg
263.4 mg
183
1937
Palmitoleic Acid (16:1)
14 mg
4 mg
74
969
Paullinic Acid (20:1)
8 mg
2.3 mg
70
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
764 mg
216.6 mg
177
1636
Linolenic Acid (18:3)
219 mg
62.1 mg
133
737
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
289.2 mg
335
1517
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
200 µg
56.7 µg
296
2330
Riboflavin
45 µg
12.8 µg
155
766
Thiamin
15 µg
4.3 µg
221
869
Vitamin B6
46 µg
13 µg
218
935
Vitamin C
2.4 mg
680.4 µg
58
599
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
151 µg
42.8 µg
8
336
alpha-Tocopherol
330 µg
93.6 µg
128
610
beta-Carotene
123 µg
34.9 µg
39
1043
beta-Cryptoxanthin
23 µg
6.5 µg
3
161
Lutein + Zeaxanthin
373 µg
105.7 µg
32
686
Phylloquinone
40.1 µg
11.4 µg
24
539
Retinol
10 µg
2.8 µg
26
471
Vitamin A, RAE
28 µg
7.9 µg
34
684
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
133
512
Copper, Cu
40 µg
11.3 µg
266
809
Iron, Fe
760 µg
215.5 µg
257
846
Magnesium, Mg
12 mg
3.4 mg
125
359
Phosphorus, P
23 mg
6.5 mg
220
651
Potassium, K
95 mg
26.9 mg
289
805
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
283 mg
80.2 mg
108
866
Zinc, Zn
180 µg
51 µg
198
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
18
379
Choline
14.5 mg
4.1 mg
194
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.2 g
25.9 g
18
169
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
214
646
Figure 3. Nutritional profile of cooked green string beans (from canned, made with unspecified fat) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Green Valley Organics Cut Green Beans | Certified Organic | Deliciously Mild Subtly Sweet Flavor, Tender-Crisp | 14.5 oz can (Pack of 4)

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Key Features Include

  • Delicious Taste & Organic: Seasonally grown and harvested at the peak of ripeness, Green Valley Organic Cut Green Beans are prepared within hours and just miles from where they were grown to seal in fresh Organic Goodness for a deliciously mild, subtly sweet flavor and tender-crisp texture. Enjoy Food at Its Very Best. Certified Organic.
  • Natural Goodness: Green Valley Organic Green Bean cultivars are selected for exceptional taste and tender-crisp texture.
  • Clean Label: Just organic green beans and water! Yep, that is it! No-Salt is Added (though they are not No-sodium as some sodium exists naturally in green beans). No Preservatives.
  • Grown & Made In The Usa: Green Valley Organic Cut Green Beans are Grown & Made in the USA. Cultivated in the U.S. heartland by multigenerational, U.S.
  • Environmentally Friendly: Green Valley Organic Cut Green Beans are packaged in recyclable steel cans made with Non-BPA lining (can lining not intentionally made with BPA). Certified Organic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Green String Beans (From Canned, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cut Piece2.0 g0.1 oz
1 Bean6.0 g0.2 oz
1 Cup145.0 g5.1 oz
Figure 4. Common serving sizes of cooked green string beans (from canned, made with unspecified fat)

36 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar legumes and legume products 1 to 36.

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