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Nutritional Profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

We got 50 nutritional values in our nutrition profile for Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

6.2%
2.6%
1.5%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

1.2%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.2 g
1.8 g
279
1910
Fiber, total dietary
2.9 g
822.1 mg
102
221
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
143
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
692 mg
196.2 mg
199
2192
Fatty Acids, total polyunsaturated
497 mg
140.9 mg
251
2018
Fatty Acids, total saturated
1.2 g
351.5 mg
94
1735
Total Lipid (Fat)
2.6 g
737.1 mg
209
1488
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
7
393
Capric Acid (10:0)
52 mg
14.7 mg
13
480
Caproic Acid (6:0)
41 mg
11.6 mg
9
317
Caprylic Acid (8:0)
24 mg
6.8 mg
17
380
Lauric Acid (12:0)
55 mg
15.6 mg
20
655
Myristic Acid (14:0)
152 mg
43.1 mg
15
998
Palmitic Acid (16:0)
557 mg
157.9 mg
162
1725
Stearic Acid (18:0)
271 mg
76.8 mg
105
1420
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
665 mg
188.5 mg
196
2178
Palmitoleic Acid (16:1)
20 mg
5.7 mg
69
963
Paullinic Acid (20:1)
5 mg
1.4 mg
73
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
409 mg
115.9 mg
211
1985
Linolenic Acid (18:3)
88 mg
24.9 mg
204
868
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
411.1 mg
322
1474
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
368 µg
104.3 µg
261
2167
Riboflavin
87 µg
24.7 µg
117
724
Thiamin
34 µg
9.6 µg
211
850
Vitamin B6
108 µg
30.6 µg
165
873
Vitamin C
3.9 mg
1.1 mg
44
584
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
53 µg
15 µg
17
411
alpha-Tocopherol
370 µg
104.9 µg
124
606
beta-Carotene
226 µg
64.1 µg
23
940
Lutein + Zeaxanthin
487 µg
138.1 µg
21
603
Phylloquinone
38.1 µg
10.8 µg
33
558
Retinol
24 µg
6.8 µg
17
457
Vitamin A, RAE
45 µg
12.8 µg
20
666
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
14
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
57 µg
16.2 µg
260
792
Iron, Fe
640 µg
181.4 µg
263
861
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
29 mg
8.2 mg
218
645
Potassium, K
153 mg
43.4 mg
256
745
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
298 mg
84.5 mg
100
851
Zinc, Zn
230 µg
65.2 µg
194
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
16
377
Choline
13.5 mg
3.8 mg
198
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
40
305
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
209
641
Figure 3. Nutritional profile of cooked string beans (unspecified color, unspecified form, unspecified if cooking fat added) with 50 nutrient values.

Foods Available Online

We searched Amazon for "String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of cooked string beans (unspecified color, unspecified form, unspecified if cooking fat added)

84 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
40
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made With Unspecified Fat)
50
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 84

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(From Canned, Unspecified Color, Made Without Fat)
40
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar legumes and legume products 51 to 84.

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