We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

4.1%
2.6%
1%
91.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

1.2%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
307
2117
Fiber, total dietary
1.8 g
510.3 mg
113
237
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
158
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
625 mg
177.2 mg
213
2259
Fatty Acids, total polyunsaturated
575 mg
163 mg
236
1940
Fatty Acids, total saturated
1.2 g
327.7 mg
101
1781
Total Lipid (Fat)
2.6 g
728.6 mg
212
1491
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
58 mg
16.4 mg
10
400
Capric Acid (10:0)
46 mg
13 mg
16
486
Caproic Acid (6:0)
36 mg
10.2 mg
12
322
Caprylic Acid (8:0)
21 mg
6 mg
19
383
Lauric Acid (12:0)
49 mg
13.9 mg
22
661
Myristic Acid (14:0)
135 mg
38.3 mg
22
1015
Palmitic Acid (16:0)
543 mg
153.9 mg
168
1739
Stearic Acid (18:0)
249 mg
70.6 mg
116
1442
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
603 mg
170.9 mg
209
2237
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
74
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
410 mg
116.2 mg
210
1984
Linolenic Acid (18:3)
165 mg
46.8 mg
161
791
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
334
1516
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
165
433
Folate, food
22 µg
6.2 µg
163
267
Folate, total
22 µg
6.2 µg
165
367
Niacin
200 µg
56.7 µg
296
2330
Riboflavin
45 µg
12.8 µg
155
766
Thiamin
15 µg
4.3 µg
221
869
Vitamin B6
74 µg
21 µg
195
907
Vitamin C
2.4 mg
680.4 µg
58
599
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
151 µg
42.8 µg
8
336
alpha-Tocopherol
320 µg
90.7 µg
129
611
beta-Carotene
128 µg
36.3 µg
37
1038
beta-Cryptoxanthin
23 µg
6.5 µg
3
161
Lutein + Zeaxanthin
372 µg
105.5 µg
33
687
Phylloquinone
39 µg
11.1 µg
29
550
Retinol
21 µg
6 µg
20
460
Vitamin A, RAE
39 µg
11.1 µg
25
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
131
510
Copper, Cu
38 µg
10.8 µg
268
811
Iron, Fe
860 µg
243.8 µg
249
836
Magnesium, Mg
13 mg
3.7 mg
124
354
Phosphorus, P
22 mg
6.2 mg
221
652
Potassium, K
94 mg
26.6 mg
290
806
Selenium, Se
0.4 µg
0.1 µg
107
694
Sodium, Na
377 mg
106.9 mg
55
772
Zinc, Zn
190 µg
53.9 µg
197
909
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
16
377
Choline
14.7 mg
4.2 mg
192
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.2 g
25.9 g
17
168
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
217
649
Figure 3. Nutritional profile of cooked string beans (from canned, unspecified color, made with unspecified fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "String Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of cooked string beans (from canned, unspecified color, made with unspecified fat)

84 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Green String BeansNo of
Nutrients
(Low Sodium, Made With Unspecified Fat)
50
(Low Sodium, Unspecified If Cooking Fat Added)
50
(Made With Butter, Low Sodium)
50
(Made With Margarine, Low Sodium)
47
(Made With Oil, Low Sodium)
42
(Made Without Fat, Low Sodium)
40
50
(Made With Margarine)
46
41
(Made With Unspecified Fat)
50
40
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
50
(From Canned, Unspecified If Cooking Fat Added)
50
(Made With Butter, From Canned)
50
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
47
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
42
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
51
(Made Without Fat, From Canned)
40
(Made Without Fat, Unspecified Form)
39
(Unspecified If Cooking Fat Added, Unspecified Form)
50
(With Onions, Made With Unspecified Fat)
48
39
Green String Beans With OnionsNo of
Nutrients
48
45
40
39
(Unspecified If Cooking Fat Added)
48
String BeansNo of
Nutrients
(Made With Butter, Unspecified Color)
49
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
40
(Made With Unspecified Fat, Unspecified Color)
49
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
49
(Made With Butter, Unspecified Color)
50
(Made With Margarine, Unspecified Color)
46
(Made With Oil, Unspecified Color)
41
(Made With Unspecified Fat, Unspecified Color)
50
(Made Without Fat, Unspecified Color)
39
(Unspecified If Cooking Fat Added, Unspecified Color)
50
(From Canned, Unspecified Color, Made Without Fat)
40
Figure 5. Similar legumes and legume products 1 to 50.

Similar Legumes and Legume Products 51 - 84

Click on a food to explore all of the nutrients it contains.

String BeansNo of
Nutrients
(Made With Butter, Unspecified Color, From Canned)
50
(Made With Margarine, Unspecified Color, From Canned)
47
(Made With Oil, Unspecified Color, From Canned)
42
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
50
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
50
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
50
String Beans CookedNo of
Nutrients
(Made With Butter, Unspecified Color, Unspecified Form)
50
(Made With Margarine, Unspecified Color, Unspecified Form)
46
(Made With Oil, Unspecified Color, Unspecified Form)
41
(Made Without Fat, Unspecified Color, Unspecified Form)
39
Yellow String BeansNo of
Nutrients
49
46
40
(Made With Unspecified Fat)
49
39
(Unspecified If Cooking Fat Added)
49
50
46
41
(Made With Unspecified Fat)
50
39
(Unspecified If Cooking Fat Added)
50
(From Canned, Made With Unspecified Fat)
48
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
50
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
46
(Made With Oil, From Canned)
40
(Made With Oil, Unspecified Form)
41
(Made With Unspecified Fat, Unspecified Form)
50
(Made Without Fat, From Canned)
38
(Made Without Fat, Unspecified Form)
50
(Unspecified If Cooking Fat Added, Unspecified Form)
50
Figure 6. Similar legumes and legume products 51 to 84.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,