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Nutritional Profile of Baked Beans (Reduced Sodium)

We got 39 nutritional values in our nutrition profile for Baked Beans (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Beans (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Beans (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Beans (Reduced Sodium)

20.4%
0.4%
4.8%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Beans (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Beans (Reduced Sodium)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.4 g
5.8 g
138
1102
Fiber, total dietary
5.5 g
1.6 g
76
193
Sugars (Total incl. NLEA)
7.7 g
2.2 g
32
941
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
310
2806
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
324
2344
Fatty Acids, total saturated
102 mg
28.9 mg
292
2705
Total Lipid (Fat)
400 mg
113.4 mg
314
1713
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
96 mg
27.2 mg
283
2180
Stearic Acid (18:0)
6 mg
1.7 mg
231
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
292
2777
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
92 mg
26.1 mg
298
2302
Linolenic Acid (18:3)
77 mg
21.8 mg
212
879
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
268
1143
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
164
432
Folate, food
23 µg
6.5 µg
162
266
Folate, total
23 µg
6.5 µg
164
366
Niacin
406 µg
115.1 µg
245
2130
Riboflavin
57 µg
16.2 µg
144
754
Thiamin
142 µg
40.3 µg
133
742
Vitamin B6
123 µg
34.9 µg
152
858
Vitamin C
2.9 mg
822.1 µg
53
594
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
142
629
beta-Carotene
64 µg
18.1 µg
56
1102
Lutein + Zeaxanthin
16 µg
4.5 µg
56
1018
Lycopene
497 µg
140.9 µg
19
532
Phylloquinone
0.8 µg
0.2 µg
142
917
Vitamin A, RAE
5 µg
1.4 µg
52
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
118
497
Copper, Cu
205 µg
58.1 µg
174
644
Iron, Fe
290 µg
82.2 µg
279
900
Magnesium, Mg
32 mg
9.1 mg
105
306
Phosphorus, P
103 mg
29.2 mg
169
561
Potassium, K
294 mg
83.3 mg
187
604
Selenium, Se
4.5 µg
1.3 µg
70
648
Sodium, Na
270 mg
76.5 mg
115
879
Zinc, Zn
1.4 mg
394.1 µg
98
774
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.6 mg
8.7 mg
129
850
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.4 g
125
975
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
104 kcal
29.5 kcal
163
584
Figure 2. Nutritional profile of baked beans (reduced sodium) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Baked Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Beans (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 3. Common serving sizes of baked beans (reduced sodium)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Baked BeansNo of
Nutrients
(Home Prepared)
59
(Not Further Specified)
46
(Vegetarian)
40
Boston Baked BeansNo of
Nutrients
46
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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